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Treat Your Own Back
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Robin A McKenzie
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7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain
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Robin A McKenzie, Craig Kubey
The bible of back and neck care using the McKenzie Method is now available ina paperback edition. 50 photos & illustrations.
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What Your Doctor May Not Tell You about Fibromyalgia: The Revolutionary Treatment That Can Reverse the Disease
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R Paul St Amand, M.D., Claudia Craig Marek
In this book Dr. R. Paul St. Amand offers the first effective protocol to help reverse the autoimmune disorder, Fibromyalgia, in children. The authors have adapted the programme in their first book, an alternative treatment using guaifenesin, a common ingredient in cough medicine, to treat children successfully. This inexpensive medication, ...
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The Frozen Shoulder Workbook: Trigger Point Therapy for Overcoming Pain & Regaining Range of Motion
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Clair Davies, David G Simons (Foreword by)
Powerful Techniques to Relieve Shoulder Pain and Stiffness Author Clair Davies' own case of frozen shoulder led him to undertake an extensive study of trigger points and referred pain that eventually resulted in his best-selling Trigger Point Therapy Workbook. Now this renowned bodywork expert and educator revisits the subject of frozen shoulder ...
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Strong Women, Strong Bones: Everything You Need to Know to Prevent, Treat, and Beat Osteoporosis
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Miriam E Nelson, Ph.D., Sarah Wernick, Ph.D.
Osteoporosis is a bone disease characterized by the progressive loss of bone density, which, if left untreated, can cause debilitating fractures that typically occur in the hip, spine, and wrist. According to researchers, 28 million Americans are at risk, 80 percent of whom are women. In this program, Miriam Nelson of Prevention magazine informs ...
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Fibromyalgia for Dummies
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Roland Staud, M.D., Christine Adamec
Remember the body aches you experienced the last time you had a bad flu? Now multiply that pain times ten and you have some idea of what everyday life can be like for fibromyalgia sufferers. A chronic medical condition characterized mainly by pain in the muscles and tendons throughout the entire body, fibromyalgia is known to afflict more than 6 ...
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Fibromyalgia 2D
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Devin J Starlanyl, M.D., Mary Ellen Copeland, M.S., M.A., Christopher R Browning (Foreword by)
This expanded edition offers proven strategies and self-help techniques. Included is the latest information on safe, noninvasive, and inexpensive new treatments; a new chapter on the lymph system and the immune connection; a discussion of surgical options and medication; and current data on issues specific to women and men. 50 illustrations.
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Thyroid for Dummies
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Alan L Rubin, M.D.
Your thyroid gland influences almost every cell and organ in your body because its general function is to control your metabolism. If your thyroid is functioning correctly, your metabolism should be normal. If your thyroid is working too hard, your metabolism is too high, and the result can be anything from an increased body temperature to an ...
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There is a cure for arthritis
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Paavo O. Airola
This book was written with the sole aim of bringing the good news of successful biological treatments to millions of arthritis sufferers, and freeing them from their hopelessness and desperation. The author, an internationally known naturpathic doctor and nutritionist, studied these biological treatments in many leading clinics in Sweden, Germany, ...
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The Arthritis Cure, Revised and Updated: The Medical Miracle That Can Halt, Reverse, and May Even Cure Osteoarthritis
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Jason Theodosakis, M.D., M.S., M.P.H., Brenda Adderly, Barry Fox, PhD
Since Its original publication in 1996, The Arthritis Cure has swept the nation, providing amazing relief for the millions who suffer chronic arthritis pain. By outlining a nine-point program that includes ASU, a new, effective arthritis fighting supplement, this revised edition describes a programme that can halt, reverse, and possibly even cure ...
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Fibromyalgia & Chronic Myofascial Pain Syndrome: A Survival Manual
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Devin J Starlanyl, M.D., Mary Ellen Copeland, M.S., M.A., R Paul Amand
Fibromyalgia & Chronic Myofascial Pain Syndrome offers the first comprehensive patient guide for managing these conditions. You'll start by learning what FMS and MPS are, evaluating your own symptoms, and identifying the tender and/or trigger points that are crucial for treating them. The manual covers chronic pain, sleep problems, and other ...
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The Arthritis Helpbook: A Tested Self-Management Program for Coping with Arthritis and Fibromyalgia
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Kate Lorig, James F. Fries
This is a thoroughly revised and updated edition, which is strongly recommended by both the Arthritis Foundation and the Arthritis Society. "The Arthritis Helpbook" is the world's leading guide to coping with joint pain, and has been used by more than 600,000 readers over its twenty years in print. It succeeds because of its tested advice, its ...
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What Your Doctor May Not Tell You about Fibromyalgia Fatigue: The Powerful Program That Helps You Boost Your Energy and Reclaim Your Life
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R Paul St Amand, M.D., Claudia Craig Marek
The author of the successful What Your Doctor May Not Tell You About Fibromyalgia presents a revolutionary new guide to help sufferers relieve their chronic fatigue. Affecting over 20 million Americans, fibromyalgia is a chronic disease whose symptoms include muscular pain and fatigue. Now Dr. St. Amand, an expert on fibromyalgia, delivers a ...
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Curing Arthritis the Drug Free Way
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Margaret Hills
This is an updated edition of this self-help guide for arthritis sufferers. A new chapter offers extra tips on curing arthritis whilst avoiding drugs. Another section examines the side-effects of arthritis drugs that have been introduced since the last edition. The effects of vegetarian and vegan diets are examined, and case histories are also ...
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Arthritis & Common Sense
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Dale Alexander
Medical Self-Help/Health "Arthritis and Common Sense, " the best-selling one-million-copy classic on arthritis, is now available in paperback for the first time! In these pages, the arthritis sufferer will find a simple dietary plan that may help to alleviate the pains and symptoms of this disease, without the use of drugs of any kind. The ...
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Food That Helps Win the Battle Against Fibromyalgia: Ease Everyday Pain and Fight Fatigue
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Deirdre Rawlings, Jacob Teitelbaum (Foreword by)
Six million in the United States have been diagnosed with Fibromyalgia--a debilitating, languishing, and painful disease characterised by chronic muscular and joint pain, headaches, and mental and physical fatigue. Foods that Win the Battle against Fibromyalgia will provide the tools and guidelines necessary to generate positive health, increase ...
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Preventing and Reversing Osteoporosis: What You Can Do about Bone Loss - A Leading Expert's Natural Approach to Increasing Bone Mass
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Alan R Gaby, M.D.
In this comprehensive guide (which is aimed at young women who have a predisposition to osteoporosis and elderly people in various stages of the crippling disease), an osteoporosis expert offers a drug-free prevention and treatment plan that focuses on nutrition and includes bone-building and balance-improving exercises.
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Fibromyalgia Help Book: A Practical Guide to Living Better with Fibromyalgia
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Jenny Fransen, R.N., I Jon Russell
The most comprehensive and understandable treatise on fibromyalgia that I have had the pleasure to review. It deals in a very practical way with questions I hear in my office every day. I plan to use this book for my patients.--Glenn A. McCain, M.D., Southeast Arthritis Care Center, Charlotte, North Carolina
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A Doctor's Proven New Home Cure for Arthritis
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Giraud W Campbell
This volume outlines a home cure for arthritis which uses easily obtainable ingredients. The text contains full details of a seven-day programme which aims to end arthritis pain and instigate a recovery which will eventually allow sufferers to regain the normal use of their joints.
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7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain Using the McKenzie Method
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Robin A McKenzie, Craig Kubey
This illustrated guide to treating chronic back pain offers specific exercises that encourage the spine to return to its proper position and may improve posture. Case studies of former back pain sufferers are included.
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Taking Control of TMJ
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Robert O Uppgaard
A TMJ specialist teaches readers how to deal with pain, and then shows how to prevent symptoms by eliminating bad habits and controlling stress. 20 illustrations. 20 worksheets.
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Arthritis and Folk Medicine
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D C Jarvis, M.D.
Because it's not contagious and seldom causes death, the medical profession has not always given arthritis the attention and interest it deserves -- especially since it afflicts so many patients of all ages. But folk medicine is filled with information and remedies to deal with this painful disease, and Dr. Jarvis has gathered many of them in ...
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The Fibromyalgia: A Comprehensive Approach
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Miryan Ehrlich Williamson, David A. Nye (Foreword by), R. Paul Amand
"Fibromyalgia: A Comprehensive Approach" is the first thorough, user-friendly resource that outlines the causes, symptoms, and a full range of treatments for a condition that affects 10 to 12 million Americans. Since fibromyalgia (FM) mimics other illnesses, many people who experience chronic pain and fatigue don't know that they have FM or think ...
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Yoga for Arthritis: The Complete Guide
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Loren M Fishman, M.D., Ellen Saltonstall
A comprehensive, user-friendly medical yoga program designed for management and prevention of arthritis.
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Strong Women and Men Beat Arthritis
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Miriam E Nelson, Ph.D., Kristin R Baker, Ronenn Roubenoff
With breakthrough research that Nelson conducted with fellow Tufts scientists, she developed a plan that people can use to actually reverse the pain and immobility that arthritis causes--right in their own homes. This book offers readers the exact same lifestyle "tools" that the Tufts team gave its subjects.
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