"The team behind "You: The Owner's Manual" applies its signature wit and wisdom to food metabolism and nutrition. Roizen and Oz pack in a lot of material--quizzes, 'factoids' and 'myth busters' along with diet and exercise plans, recipes, and a two-week 'rebooting' program.'"--"Publishers Weekly," starred review.
Fitness professionals have to know the best way to stay in shape - it's their business! Ask every star in the fitness world how he or she eats. Without fail, they will all say they "eat clean." If they didn't, they wouldn't be gracing any magazine covers! What is this magical diet? Allow one of the biggest fitness divas in the world, Tosca Reno, ...
The science is clear, the results are unmistakable: The findings from the China Study conclusively demonstrate the link between nutrition and heart disease, diabetes, and cancer. This important book admonishes readers to change their diets in order to dramatically reduce their chances of developing these diseases.
The ladies of "Cook Yourself Thin," a new Lifetime reality show, offer 80 easy, accessible recipes in this companion cookbook that teaches readers how to cut calories without compromising taste.
Based on one of the most wildly popular, fastest-growing free daily e-mail subscription services, "Hungry Girl" is a collection of delicious, low-calorie recipes and survival strategies for anyone who wants to have her cake and eat it, too--and still fit into her jeans. 8-page color photo insert.
The "New York Times"-bestselling Hungry Girl phenomenon continues with this collection that boasts 200 recipes under 200 calories. This easy-to-use cookbook is presented in Lillien's signature wit and style, making these recipes as fun to read as they are to make.
Hold on to the spatula--it's the 10th anniversary of this popular collection. Seasoned and novice cooks will find more than 1,000 kitchen-tested recipes for traditional favorites, international cuisine, and classic comfort foods. Includes more than 80 how-to photos.
Featuring 50 color photos, this collection of 250 popular Weight Watchers recipes gets the cook in and out of the kitchen in 20 minutes or less. Includes a special chapter of vegetarian recipes.
Provides a specific plan for reducing the chances of heart disease and other chronic health ailments by adopting the low-stress lifestyle and nutritional diet plan of traditional Mediterranean cuisine.
Bill Phillips promotes the idea that eating should be a pleasure--a good thing one can turn to in a confusing world. At the same time, he believes people should be healthy, energetic, and happy with their bodies. In EATING FOR LIFE, he outlines his plan for achieving these goals. Starting with the story of his own weight loss, he debunks not only ...
William G. Crook, M.D., already had decades of experience as a pediatrician when he determined that many of his patients' disorders were caused by yeast. These included, but were not limited to, headaches, depression, hypoglycemia, and PMS. Dr. Crook explains how yeast can cause a plethora of physical complaints, and what can be done to overcome ...
This cookbook and nutrition guide demonstrates how to distinguish "good" from "bad" carbohydrates as a means of losing weight, maintaining blood sugar levels, and improving health.
This latest volume in the bestselling Fix-It and Forget-It tradition gives readers more than 500 new and revised recipes that are mouthwatering but guilt-free. Each recipe comes with an analysis of its calories, fats, carbs, vitamins, and nutrients.
Sugar feeds Cancer: diet and supplements can starve tumours; and nutrition makes chemo and radiation more toxic to the tumour while protecting the patient. Nutrition changes underlying causes of cancer, improving outcome for cancer patients regardless of other therapies. The book was developed after working with over 500 cancer patients and ...
Beck, a world-recognized authority in the field of cognitive therapy, presents her first weight-loss book. In it, she has created a unique six-week-plan that revolutionizes peoples approach to shedding pounds by changing both behavior and thinking.
Readers will find variety on every page of this thoroughly revised edition, whether they're looking for a quick and easy weeknight dinner or something special to spice up a weekend brunch. With choices ranging from classic comfort foods to zesty international dishes, boredom is never on the menu.
This health manual merges modern nutrition with insight from ancient Asian traditions. There are life-enhancing guidelines to renewal and rejuvenation, allowing the reader to develop an optimal diet to fit his or her constitutional type. This revised edition includes many updates, including new research, resources, information on GMOs, an ...
Investigates the link between food and intestinal disorders, such as Crohn's disease, ulcerative colitis, diverticulitis, celiac disease, cystic fibrosis, and chronic diarrhea.
For celiacs and others unable to eat wheat, it's not just the dessert tray that's forbidden: hearty staples like bread and pizza are also off limits. Now, this exciting cookbook allows allergy sufferers to indulge in a wide variety of baked goods, all delicious and all gluten-free. Featured are more than 100 recipes, including homey treats like ...
This is not another diet book but a systematic approach to therapeutic fasting for health and healing. Dr. Furhman has created a career out of helping people learn how to fast and to benefit from the effects of a healthy, life-enhancing diet. Common maladies such as obesity, asthma, rheumatoid arthritis, and psoriasis, to name just a few, are all ...
A renowned nutritionist takes readers on a guided tour of the supermarket, explaining the issues with verve and wit as well as a scientist's expertise and a food lover's experience. She untangles the issues, decodes the labels, clarifies the health claims, and debunks the sales hype.
The user-friendly guide to the DASH diet, proven to lower blood pressure and cholesterol. The DASH diet is recommended by the American Heart Association, the National Heart, Lung, and Blood Institute, the Dietary Guidelines for Americans, and the US treatment guidelines for hypertension. The DASH diet is a healthy plan, based on a diet rich in ...
From the author of the international bestseller "You Are What You Eat" comes this comprehensive and fully illustrated guide to the health effects, uses, and benefits of food and how nutrition affects overall general health, aging, ability to fight disease, and quality of life.
For years, Elisabeth Hasselbeck couldn't figure out what was making her sick. She asked doctors and consulted nutritionists, but no one seemed to have any answers. It wasn't until spending time in the Australian Outback, living off the land on the grueling Survivor TV show, that, ironically, her symptoms vanished. Returning home, she pinpointed ...
We guarantee every item's condition, as described on Alibris. If you are not satisfied that an item is as described, return your purchase for a refund.
