This sequel to the fabulously successful "Skinny Bitch" will inspire Skinny Bitches to don an apron over their skinny frames and get cooking! Readers loved "Skinny Bitch", the diet book with attitude, which has sold over 60,000 copies worldwide to date. Rory Freedman and Kim Barnouin inspired us to give up dairy, artificial sweeteners, caffeine ...
The French author spent time in the states as a student and returned home chubby for the first time in her life, but she rapidly returned to normal by readopting French eating habits. In this memoir-like volume, she talks about her own life, but mostly about the secrets of staying slim à la française. The key is smaller portions, but her emphasis ...
Somers, the bestselling author of "The Sexy Years," introduces an inspiring, medically validated approach to reversing the aging process and maintaining a healthy, vibrant, sexually active life while building the bodys natural defenses against age-related diseases.
In this long-awaited new book, Eden speaks directly to women, showing them how they can work with energy to tackle the specific health challenges they face.
Brown's 25-plus years of makeup styling experience is now distilled into one complete, gorgeous book. Breathtaking photos of the finished faces along with advice on putting it all together make this a book like no other.
A makeover book specifically for the concerns of women age 45 and over, Christopher Hopkinss guide offers women the tools, techniques, and the dos and donts of transformative fashion, cosmetic, and hair application. Women are guaranteed to look vibrant and healthy, and will obtain the confidence and pride in knowing they can enter a room with ...
The key to losing fat and getting a strong, sexy body can't be found in a magic pill. According to strength coach Rachel Cosgrove, the key to shedding fat and keeping it off can be found only with strength training. After trying - and failing - diet after diet, hundreds of women have turned to Cosgrove and her revolutionary strength-training ...
Drawing on the latest findings from weight-loss science, "Prevention", one of the most trusted healthy living magazine, created the breakthrough flat belly diet! The diet that everyone is talking about, this is the only eating plan that integrates monounsaturated fatty acids (MUFAs) into every meal to help women banish those stubborn - and ...
For nearly a decade, millions of women have turned to Dr. John Lee's classic bestsellers for groundbreaking advice on treating hormone imbalances from PMS to the Menopause and beyond. Now this concise, comprehensive guide answers the questions posed by thousands of letters written to Dr. Lee by women asking for specific, simple advice on what ...
Now, a women's edition. A New York Times bestseller with 115,000 copies in print in hardcover, Younger Next Year is the breakthrough program for men to turn back their biological clocks and live healthier, more active lives into their 80s and beyond. Experts believed, the press raved: " An extraordinary book. It is easy to read and the science ...
Bailey's helpful book can help any woman determine her own best fitness and fat control program. As always with Bailey's books, the science is up-to-the-minute, and the specific applications have been validated repeatedly with his audiences and workshop participants.
With more than four million copies sold, "Our Bodies, Ourselves" is the classic resource that women of all ages turn to for information about every aspect of their well-being. Completely revised for the first time in a decade, this edition provides all the information women need to make key decisions about their health.
Anti-aging guru extraordinaire Perricone reveals his innovative age-proofing secrets in this new presentation. Building on his anti-inflammatory program, Dr. Perricone offers seven steps to stay healthy and youthful through the very real magic of cellular rejuvenation. (Consumer Health)
Not about Japanese restaurant or complex sushi preparations, this title is about home cooking and family living and reveals through one woman's personal experience an entire nation's healthier approach to food that is delicious, easy to prepare, and absolutely affordable.
As one of the first women of colour to become a supermodel, Iman found that most makeup artists had little idea how to handle her unique skin tones. Neither did the available beauty products take into account the wide range of skin tones that defy categorization whether African, Latina, Mediterranean, Middle Eastern or ethnic mixes. In both her ...
The author of the bestselling "Secrets of Longevity" re-envisions the second half of life for women with this proven lifestyle program that uses the wisdom and completely natural treatments of Traditional Chinese Medicine to enhance energy, sexuality, and health.
This is the most widely used anthology of American women's history. Organized chronologically, the book is divided into four sections which cover the span of women's experiences in the US from colonial times to the present. Each section begins with a short introduction by the editors which sums up the particular historicla era being covered and ...
Let's face it - women simply do not lose weight or build muscle as easily as men. Drawing on fascinating recent research that has shed new light on the gender differences in metabolism and the effect of exercise, the editors of "Women's Health", the healthy lifestyle magazine for today's active woman, have devised a weight-loss plan that is ...
TRUTH ABOUT BEAUTY peels back the many layers of conventional body and beauty wisdom to reveal the real tools for profound physical transformation. It translates those tools into revolutionary lifestyle upgrades that produce unprecedented physical payoff - without sweat or deprivation. Then it applies those tools in a revolutionary dusk to dawn ...
We live in a world so bombarded with fat that even salads have become a caloric nightmare. In this smart, sassy guide, famed Los Angeles nutritionist Avanti reveals the fail- proof eating plan she has developed after nearly 20 years in the field - a program that effortlessly turns her weight- challenged clients into skinny ones. Here she: explains ...
The "Girlfriends' Guide to Pregnancy" meets "What to Expect When You're Expecting" for today's professional black woman. "The Mocha Manual to a Fabulous Pregnancy" is a straight-talking handbook to pregnancy with contributions by doctors and personal stories from black women and celebrity mums. Kimberly Seals-Allers offers candid advice on ...
A top dermatologist draws on independent studies to challenge myths about cellulite, outlining a six-week program to reduce cellulite appearance through nutrition, lifestyle change, and topical treatments.
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