Alibris: Weight lifting

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1	The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess more books like this by Lou Schuler, Alwyn Cosgrove, Cassandra Forsythe $9.00 (new softcover, see detail) add to wishlist Finally, a weight-training book that doesn't treat women like weaklings. This book is for the woman who's ready to throw down the Barbie weights and start a strength and conditioning program that will give her the body she wants. Illustrated. see all copies from $9.00! new only from $9.00! \| SVS
2	101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat! more books like this by Cindy Whitmarsh, Kerri Walsh (Foreword by) $15.45 (new softcover, see detail) add to wishlist Another follow-up to Fair Winds' successful "101 Ways to Work Out on the Ball", this book targets another piece of inexpensive, yet powerful equipment - dumbbells. Many people buy them, but either use them incorrectly or not at all, because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in ... see all copies from $15.45! new only from $15.45! \| SVS
3	The New Rules of Lifting: Six Basic Moves for Maximum Muscle more books like this by Lou Shuler, Alwyn Cosgrove $11.90 (new hardcover, see detail) add to wishlist This work talks about a revolutionary method of weight lifting that uses today's science for maximum results. In "The New Rules of Lifting", fitness guru Lou Schuler and strength-training expert Alwyn Cosgrove boil down the most recent findings on weight lifting and fitness to create a program of workouts that focuses on the movements at which the ... see all copies from $4.79! new only from $4.82! \| first editions \| SVS
4	The Ultimate Guide to Weight Training for Running more books like this by Robert G Price $7.47 (used softcover, see detail)* add to wishlist Comprehensive and up-to-date, this running-specific training guide contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by runners worldwide. see all copies from $6.98! new only from $9.99! \| SVS
5	Kinesiology of Exercise more books like this by Michael Yessis, Yessis Michael $4.69 (new softcover, see detail) add to wishlist The most authoritative book available on how body building/weight training exercises can be performed for maximum effectiveness and safety. see all copies from $1.99! new only from $7.48! \| first editions
6	Sports Illustrated Training with Weights, more books like this by Robert B Parker $2.49 (used softcover, see detail)* add to wishlist see all copies from $1.99! SVS
7	Muscles in Minutes: The Insiders' Guide to Body Building with Negative Training more books like this by Steve Leamont $3.10 (used softcover, see detail)* add to wishlist Now readers can cut their workout time and increase results with the revolutionary technique of "forced negatives" or eccentric training. This guide will help users get bigger and stronger--faster than they ever imagined. see all copies from $2.99! new only from $15.15!
8	Kelso's Shrug Book more books like this by Paul Kelso $7.80 (used softcover, see detail)* add to wishlist For powerlifters, weightlifters, and bodybuilders, this training book expands the shrug principle with dozens of variations that improve muscularity and competitive lifts. see all copies from $7.76! new only from $8.63! \| SVS
9	Kettlebells: Strength Training for Power & Grace more books like this by Smith Vatel, Victoria D Gray $9.30 (used softcover, see detail)* add to wishlist Kettlebells - those amazingly effective weights that look like bowling balls with handles - have become all the rage in high-end health clubs and boxing gyms everywhere. And this is the first mainstream how-to guide to guide on the subject. How can you get a complete training program that works the heart, builds muscle mass, increases endurance, ... see all copies from $9.29! new only from $99.00!
10	The New Rules of Lifting: Six Basic Moves for Maximum Muscle more books like this by Lou Schuler, Alwyn Cosgrove $8.09 (new softcover, see detail) add to wishlist Strength training 101 for anyone new to working out with weights as well as longtime exercisers still searching for the right formula, this book also offers a two-to four-week jump-start program. see all copies from $7.70! new only from $7.70! \| SVS
11	The Ultimate Guide to Weight Training for Basketball more books like this by Robert G Price $3.45 (used softcover, see detail)* add to wishlist This is the most comprehensive and up-to-date basketball-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. This book features year-round basketball-specific weight-training programs guaranteed to ... see all copies from $3.20! new only from $9.99! \| SVS
12 view cover	Gold's Gym Weight Training Book more books like this by Ken Sprague $2.49 (used softcover, see detail)* add to wishlist Based on the proven method that's worked for millions of dedicated Gold's Gym followers, this new edition--completely revised and updated for the first time in more than a decade--will delight a whole new generation eager for this insider's guide to strength and fitness the Gold's Gym way. Over 200 photos. see all copies from $1.99! new only from $55.00!
13 view cover	Powerlifting more books like this by Barney R Groves $15.02 (new softcover, see detail) add to wishlist Powerlifters have long known that the bench press, squat and deadlift are the most effective exercises for building strength and power. Other athletes can benefit from these exercises. Athletes and strength coaches in sports such as football, track and field, and wresting incorporate these lifts to improve explosive power and overall on-field ... see all copies from $15.02! new only from $15.02! \| SVS
14	Heavyhands: The Ultimate Exercise System more books like this by Leonard Schwartz $2.49 (used hardcover, see detail)* add to wishlist see all copies from $1.99! new only from $76.36! \| first editions \| SVS
15 view cover	Strength Training for Performance Driving more books like this by Mark Martin, Mat Comereski, John S Comereski $27.00 (used softcover, see detail)* add to wishlist see all copies from $27.00!
16 view cover	The Ultimate Guide to Weight Training for Football more books like this by Rob Price $1.99 (used softcover, see detail)* add to wishlist This is the most comprehensive and up-to-date football-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round football-specific weight-training programs guaranteed to improve ... see all copies from $1.99! new only from $9.99!
17 view cover	The Weightlifting Encyclopedia: A Guide to World Class Performance more books like this by Arthur Drechsler $99.00 (used softcover, see detail)* add to wishlist All aspects of training for weightlifting competition and muscular strength are covered in this encyclopedia. Topics cover proper technique, training concepts and methods, selecting equipment, choosing appropriate exercises, creating personalized training programs, mental training, preparing for and succeeding in competition, sports science, and ... see all copies from $99.00!
18 view cover	The Gold's Gym Weight Training Book more books like this by Bill Dobbins, Ken Prague, Ken Sprague $1.99 (used softcover, see detail)* add to wishlist see all copies from $1.99! new only from $40.35! \| SVS
19	Winning Bodybuilding more books like this by Franco Columbu $1.99 (used softcover, see detail)* add to wishlist see all copies from $1.99! first editions
20	Heavyhands: The Ultimate Exercise more books like this by Leonard Schwartz $1.99 (used softcover, see detail)* add to wishlist see all copies from $1.99! first editions \| SVS
21 view cover	Smart Guide to Getting Strong and Fit more books like this by Carole Bodger $1.99 (used softcover, see detail)* add to wishlist More people are using health clubs and recent studies have revealed the preventative benefits and health giving effects of even moderate exercise. This guide prepares the general reader for all aspects of fitness and exercise. see all copies from $1.99! new only from $1.99! \| first editions \| SVS
22	Scientific principles and methods of strength fitness more books like this by Pat O'Shea $18.00 (used softcover, see detail)* add to wishlist see all copies from $1.99! first editions
23 view cover	Weight Training for Beginners more books like this by Bill Reynolds $1.99 (used softcover, see detail)* add to wishlist Fully illustrated with photographs emphasizing proper foot positions, grips, postures, and movements. see all copies from $1.99! new only from $3.00! \| SVS
24 view cover	Strength Training: Beginners, Body Builders and Athletes more books like this by Philip E Allsen $1.99 (used softcover, see detail)* add to wishlist see all copies from $1.99! new only from $10.00!
25 view cover	Hot Hips and Fabulous Thighs: Look Great in Just 6 Weeks more books like this by Ellington Darden $1.99 (used softcover, see detail)* add to wishlist see all copies from $1.99! new only from $6.07! \| SVS

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	Body Defining by Ellington Darden see all from $1.99! new only from $35.99!
	The Core Performance: The Revolutionary Workout Program to Transform Your Body & Your Life by Mark Verstegen, Pete Williams see all from $7.00! new only from $10.11!
	The Bodybuilder's Nutrition Book by Franco Columbu, Lydia Fragomeni, Columbo Franco see all from $3.80! new only from $10.57!
	Kinesiology: Scientific Basis of Human Motion by Kathryn Luttgens see all from $1.99! new only from $48.95!
	Promised Land by Robert B Parker see all from $1.99! new only from $3.72!
	Weight Training for Dummies by Liz Neporent, M.A., Suzanne Schlosberg see all from $1.99! new only from $1.99!