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1	The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess more books like this by Lou Schuler, Alwyn Cosgrove, Cassandra Forsythe add to wishlist Finally, a weight-training book that doesn't treat women like weaklings. This book is for the woman who's ready to throw down the Barbie weights and start a strength and conditioning program that will give her the body she wants. Illustrated. see all copies from $6.14! new only from $6.89! \| first editions \| SVS
2	101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat! more books like this by Cindy Whitmarsh, Kerri Walsh (Foreword by) add to wishlist Another follow-up to Fair Winds' successful "101 Ways to Work Out on the Ball", this book targets another piece of inexpensive, yet powerful equipment - dumbbells. Many people buy them, but either use them incorrectly or not at all, because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in ... see all copies from $12.45! new only from $14.42! \| SVS
3	The New Rules of Lifting: Six Basic Moves for Maximum Muscle more books like this by Lou Shuler, Alwyn Cosgrove add to wishlist This work talks about a revolutionary method of weight lifting that uses today's science for maximum results. In "The New Rules of Lifting", fitness guru Lou Schuler and strength-training expert Alwyn Cosgrove boil down the most recent findings on weight lifting and fitness to create a program of workouts that focuses on the movements at which the ... see all copies from $5.95! new only from $6.15! \| first editions \| SVS
4	The Ultimate Guide to Weight Training for Running more books like this by Robert G Price add to wishlist Comprehensive and up-to-date, this running-specific training guide contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by runners worldwide. see all copies from $7.47! new only from $9.99! \| SVS
5	The New Rules of Lifting: Six Basic Moves for Maximum Muscle more books like this by Lou Schuler, Alwyn Cosgrove add to wishlist Strength training 101 for anyone new to working out with weights as well as longtime exercisers still searching for the right formula, this book also offers a two-to four-week jump-start program. see all copies from $4.51! new only from $6.17! \| SVS
6	Kinesiology of Exercise more books like this by Michael Yessis, Yessis Michael add to wishlist The most authoritative book available on how body building/weight training exercises can be performed for maximum effectiveness and safety. see all copies from $2.41! new only from $7.88! \| first editions
7	Sports Illustrated Training with Weights, more books like this by Robert B Parker add to wishlist see all copies from $1.99!
8	Winning Bodybuilding more books like this by Franco Columbu add to wishlist see all copies from $1.99! new only from $77.18! \| first editions
9	Muscles in Minutes: The Insiders' Guide to Body Building with Negative Training more books like this by Steve Leamont add to wishlist Now readers can cut their workout time and increase results with the revolutionary technique of "forced negatives" or eccentric training. This guide will help users get bigger and stronger--faster than they ever imagined. see all copies from $1.99! new only from $1.99!
10	Kelso's Shrug Book more books like this by Paul Kelso add to wishlist For powerlifters, weightlifters, and bodybuilders, this training book expands the shrug principle with dozens of variations that improve muscularity and competitive lifts. see all copies from $8.29! new only from $8.63! \| SVS
11	Staying Hard: The Only Exercise Book You Will Ever Need more books like this by George Gaines, Charles Gaines add to wishlist see all copies from $1.99! signed copies
12	Powerlifting more books like this by Barney R Groves add to wishlist Powerlifters have long known that the bench press, squat and deadlift are the most effective exercises for building strength and power. Other athletes can benefit from these exercises. Athletes and strength coaches in sports such as football, track and field, and wresting incorporate these lifts to improve explosive power and overall on-field ... see all copies from $12.00! new only from $14.42! \| SVS
13	Gold's Gym Weight Training Book more books like this by Ken Sprague add to wishlist Based on the proven method that's worked for millions of dedicated Gold's Gym followers, this new edition--completely revised and updated for the first time in more than a decade--will delight a whole new generation eager for this insider's guide to strength and fitness the Gold's Gym way. Over 200 photos. see all copies from $1.99!
14 view cover	Strength Training: Beginners, Body Builders and Athletes more books like this by Philip E Allsen add to wishlist see all copies from $1.99! new only from $10.00!
15 view cover	Hot Hips and Fabulous Thighs: Look Great in Just 6 Weeks more books like this by Ellington Darden add to wishlist see all copies from $1.99! new only from $6.40! \| SVS
16 view cover	Six-Week Fat-To-Muscle Makeover more books like this by Ellington Darden add to wishlist A safe and healthful diet and exercise plan for changing your fat-to-muscle ratio. Includes menus, recipes, exercises, and some very inspiring before-and-after photos! see all copies from $1.99! new only from $29.98!
17	Heavyhands: The Ultimate Exercise System more books like this by Leonard Schwartz add to wishlist see all copies from $1.99! new only from $84.23! \| first editions
18 view cover	The Weightlifting Encyclopedia: A Guide to World Class Performance more books like this by Arthur Drechsler add to wishlist All aspects of training for weightlifting competition and muscular strength are covered in this encyclopedia. Topics cover proper technique, training concepts and methods, selecting equipment, choosing appropriate exercises, creating personalized training programs, mental training, preparing for and succeeding in competition, sports science, and ... see all copies from $97.15!
19 view cover	The strongest girl in the world more books like this by Sally Gardner add to wishlist Josie Jenkins, aged eight and three quarters, can do a few tricks, but she astonishes herself and everyone else when she finds she can lift a table, a car and even a bus with no effort at all. Josie becomes famous, and Mr Two Suit sweeps in with a contract and swoops the whole family off to New York. How Josie copes with fame and fortune, and ... see all copies from $1.99! new only from $5.03! \| SVS
20 view cover	The Ultimate Guide to Weight Training for Basketball more books like this by Robert G Price add to wishlist This is the most comprehensive and up-to-date basketball-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. This book features year-round basketball-specific weight-training programs guaranteed to ... see all copies from $9.77! new only from $9.99! \| SVS
21	Heavyhands: The Ultimate Exercise more books like this by Leonard Schwartz add to wishlist see all copies from $1.99! first editions
22	Weight training in athletics more books like this by Jim Murray add to wishlist see all copies from $1.99! first editions \| SVS
23 view cover	The Gold's Gym Weight Training Book more books like this by Bill Dobbins, Ken Prague, Ken Sprague add to wishlist see all copies from $1.99! new only from $69.12!
24 view cover	Strength Training for Performance Driving more books like this by Mark Martin, Mat Comereski, John S Comereski add to wishlist see all copies from $11.20!
25 view cover	Weightlifting more books like this by Bob Knotts add to wishlist Describes the history of the sport of weight lifting, as well as the training, equipment, rules, and techniques involved. see all copies from $1.99! new only from $2.93! \| SVS

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