Alibris: Weight training for women

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1	The Eat-Clean Diet Workout: Quick Routines for Your Best Body Ever! more books like this by Tosca Reno, Robert Kennedy (Foreword by) add to wishlist Eating Clean gets and keeps you lean. But if you want your metabolism to burn faster than ever before; if you want to shape the body you've always wanted; then The Eat-Clean Diet Workout is for you.Think fitness comes only with hour upon hour of exercise? Nope! Tosca will show you that you can have a better body than you ever dreamed possible, in ... see all copies from $2.00! new only from $2.00! \| SVS
2	Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women more books like this by Wini Linguvic, Montel Williams (Foreword by) add to wishlist The coauthor of the bestselling "BodyChange" presents a strength-training program especially for women that will produce results in workouts of just 12 minutes or less. Features beautiful full-color photographs accompanied by detailed instructions for completing each move. see all copies from $1.99! new only from $2.58! \| first editions \| SVS
3	Strong women stay slim more books like this by Miriam E. Nelson, Sarah Wernick add to wishlist This fitness plan for women covers all the bases in the quest for good health. The gist of Miriam Nelson's diet philosophy is that a strength training exercise routine is the best way to boost metabolism. The author, professor at the Friedman School of Nutrition Science and Policy at Tufts University, provides muscle-building workouts, suggested ... see all copies from $1.99! new only from $3.21! \| first editions \| SVS
4	Strong women stay young more books like this by Miriam E Nelson, Ph.D., Sarah Wernick, Ph.D. add to wishlist Miriam E. Nelson's mission is to get all women--especially aging women--to lift weights. After extensive research conducted at Tufts University, Dr. Nelson concluded that weight training twice a week significantly increased bone density in postmenopausal women, caused a trimmer appearance, and left program participants feeling happier, healthier, ... see all copies from $1.99! new only from $2.44! \| first editions \| SVS
5	Strength Training for Women more books like this by Joan Pagano add to wishlist A comprehensive, step-by-step guide to strength training for women, embracing techniques to help tone muscle, burn fat, and defy the ageing process. The book is a sensible workout plan which features two programs for all ages and levels of ability and is perfect for the home or gym. see all copies from $2.69! new only from $7.80! \| SVS
6	The Body Sculpting Bible for Women: Featuring the 14-Day Body Sculpting Workout: The Ultimate Fat Loss/Muscle Gain Program for the Ultimate Physique more books like this by James Villepigue, Hugo A Rivera, Peter Field Peck (Photographer) add to wishlist The authors have developed a powerful 14-day body sculpting workout that promises to deliver life-changing and long-lasting results including improved strength, decreased body fat, and tight and toned abdominals. 100 photos. see all copies from $1.99! new only from $3.40! \| first editions
7	Strength Training for Women more books like this by Lori Incledon add to wishlist Delivers information tailored to the way your body works and responds to training, and the specific tools you need to reach your goals, including sample programs and 102 exercises. see all copies from $5.49! new only from $15.17! \| SVS
8	Powersculpt for Women: The Complete Body Sculpting & Weight Training Workout Using the Exercise Ball more books like this by Paul Frediani, Peter Field Peck (Photographer) add to wishlist Bonus DVD makes this a complete at-home workout! Want a sleek, sexy, sculpted body? Join the PowerSculpt revolution, the first exercise ball program designed especially for women. One of America's elite trainers, Paul Frediani, has developed an exciting, effective personal fitness program that provides a fun, full-body workout and delivers fast ... see all copies from $1.99! new only from $1.99!
9	A Woman's Book of Strength more books like this by Karen Andes add to wishlist A unique guide that addresses women's physical and spiritual health. Provides clear, easy-to-read instructions, and guidance on good nutrition, relaxation techniques, methods for dealing with troubling emotions, and advice on how to achieve outer and inner strength. 75 b&w photographs. see all copies from $1.99! new only from $4.22! \| first editions \| SVS
10	Power Sculpt: The Women's Body Sculpting & Weight Training Workout Using the Exercise Ball more books like this by Paul Frediani, Peter Field Peck (Photographer) add to wishlist One of America's elite trainers presents an exciting, effective personal fitness approach that promises--and delivers--wonderful results. 100 photos. see all copies from $2.20! new only from $4.49!
11 view cover	Strength Training F/Women more books like this by James A Peterson, Ph.D., Cedric X Gryant, Willye White (Foreword by) add to wishlist A practical guide which provides technique instruction for strength training exercises using a variety of equipment, sample workouts and specific training programmes for many popular sports. It is designed for women. see all copies from $1.99! new only from $9.89! \| SVS
12 view cover	Hard bodies express workout more books like this by Gladys Portugues, Joyce L Vedral, PH.D. add to wishlist The authors of Hard Bodies team up again to show busy women how they can achieve a perfectly firm, toned and gorgeously shaped body in just two workout sessions a week. Through the pyramid technique--increasing weights while decreasing number of repetitions--women can shape a perfect body at home or at the gym. Color photos. see all copies from $1.99!
13 view cover	Body Flex--Body Magic more books like this by Anja Langer, Bill Reynolds add to wishlist Langer's winning physique and fashion-model looks have landed her on the covers of over 20 fitness and bodybuilding magazines worldwide. All facets of her workouts--for all levels--are detailed and amply illustrated, with exercises ranging from the most basic to the most exacting. The most informative and extensive women's body shaping and fitness ... see all copies from $1.99!
14 view cover	Selene Yeager's Perfectly Fit: 8 Weeks to a Sleek and Sexy Body more books like this by Selene Yeager add to wishlist In this 8-week program, a personal trainer and competitive triathlete offers a weight-training program that may help female readers burn fat, develop sexy muscles, and boost metabolism. She also provides motivating suggestions for making exercise enjoyable, rather than a tedious chore. see all copies from $1.99! new only from $2.39! \| first editions \| SVS
15	12 Weeks to a Better Body for Women more books like this by Ronald S Laura, Kenneth R Dutton add to wishlist Companion volume to "Twelve Weeks to a Better Body for Men", this book follows the Matrix training system - a form of light exercise which can be used to tone up the most out-of-shape body. Already used by elite athletes and bodybuilders in Australia and overseas, the system has been adapted to meet the needs of men and women who have never ... see all copies from $1.99! new only from $37.99!
16 view cover	Kathy Smith's Lift Weights to Lose Weight more books like this by Kathy Smith, Robert Miller add to wishlist Believing that the muscle loss associated with aging slows down metabolism, famed fitness instructor Kathy Smith offers middle-aged readers a 12-week plan that requires both free weights and weight-lifting machines. In addition to showing them muscle-building moves, she offers suggestions for aerobic work, stretching, and sensible meals. see all copies from $1.99! new only from $11.48! \| first editions
17	Nautilus Fitness for Women more books like this by Michael D Wolf add to wishlist see all copies from $1.99! new only from $17.90! \| SVS
18 view cover	Athletic Strength for Women more books like this by David Oliver, Dana Healy add to wishlist This text provides conditioning advice and training techniques specific to the physiological, biomechanical and anatomical needs of female athletes. It features exercises and drills to increase strength, power, speed, quickness and agility. see all copies from $1.99! new only from $16.41! \| SVS
19	The Nautilus Woman more books like this by Ellington Darden add to wishlist see all copies from $1.99! new only from $26.12! \| first editions \| SVS
20	Bodysculpture: Weight Training for Women more books like this by Valerie Carnes add to wishlist see all copies from $1.99! new only from $33.50! \| signed copies \| first editions
21 view cover	Total Strength Training for Women more books like this by Amazin Lethi add to wishlist Strength training is a vital addition to the healthy woman's fitness routine. Working with weights improves core stability and strengthens muscles, which in turn boosts metabolism, improves balance and flexibility, and builds bone density. Clearly illustrated with step-by-step color photos of each exercise, Total Strength Training for Women guides ... see all copies from $17.15! new only from $29.79!
22	Strength of a Woman: The Truth about Training the Female Body more books like this by Roger Schwab, Kristine Eckenrode (Photographer) add to wishlist see all copies from $6.00! new only from $12.95! \| signed copies
23 view cover	Body Dynamics: The Ultimate Women's Workout Book more books like this by Nikki Diamond, Carolyn Cheshire add to wishlist This weights workout book has been specifically written for women. Each stage of every free-weight and machine exercise is illustrated and described in detail. The book also provides guidance on choosing the right gym, creating a personal fitness routine, diet and clothing. see all copies from $1.99! new only from $38.80! \| first editions \| SVS
24 view cover	Weight Training for Women more books like this by Thomas D Fahey, Gayle Hutchinson add to wishlist Introduces proper weight training techniques for each part of the body and discusses proper nutrition, injuries, and safety. see all copies from $1.99! new only from $15.00! \| first editions
25 view cover	Winning Weight Training for Girls more books like this by David Porter, Mip, Gerard K Green (Foreword by) add to wishlist The increasing participation in girls' school sports has led many more girls into the weight room for conditioning and training. As participation in girls' high school athletics has reached an all time high of approximately 2.7 million (40 percent of all high school students), girls' interest in weight training has skyrocketed. Yet there is no ... see all copies from $1.99! new only from $40.05! \| SVS

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	The Eat-Clean Diet: Fast Fat Loss That Lasts Forever! by Tosca Reno, Clifford Ameduri (Foreword by) see all from $9.34! new only from $9.34!
	Sculpting Her Body Perfect by Brad Schoenfeld see all from $1.99! new only from $1.99!
	Weight Training for Dummies by Liz Neporent, M.A., Suzanne Schlosberg see all from $1.99! new only from $1.99!
	The ABS Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life: For Women by David Zinczenko see all from $1.99! new only from $1.99!
	Hard Bodies by Gladys Portugues, Joyce Vedral see all from $1.99! new only from $27.95!
	Women's Strength Training Anatomy by Frederic Delavier (Illustrator) see all from $4.43! new only from $15.00!