Health and wellness expert and bestselling author Michaels reveals a simple, three-phase plan to help readers rev up their metabolism by engaging the proper weight-loss hormones.
The authors of "The Insulin-Resistence Diet" prove that dieting doesn't have to mean misery any more! According to the Mayo Clinic, two thirds of all dieters quit after three months. Why? Because most diets deplete the brain's neurotransmitters, resulting in the low energy, moodiness, and cravings that sabotage weight-loss success. The authors ...
The author maintains that weight loss is far more attainable if the timing and effect of naturally-occurring hormones is taken into account, and in this book he provides the guidelines for doing just that.
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