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Live Right 4 Your Type: The Individualized Prescription for Maximizing Health, Metabolism, and Vitality in Every Stage of Your Life

Live Right 4 Your Type: The Individualized Prescription for Maximizing Health, Metabolism, and Vitality in Every Stage of Your Life more books like this

by Dr. Peter J D'Adamo, M.D., Catherine Whitney

The author of the bestselling "Eat Right 4 Your Type" returns with new research that shows readers how to live according to their blood type so that they can achieve total physical and emotional well-being. His individualized prescriptions include guidelines for lifestyle, stress and emotional balance, maximizing health, overcoming disease, and ...

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Ageless Body, Timeless Mind: The Quantum Alternative to Growing Old

Ageless Body, Timeless Mind: The Quantum Alternative to Growing Old more books like this

by Dr. Deepak Chopra

In this book on aging and health, Chopra draws on both Western medicine and ayurvedic principles to offer an approach that harmonizes body, mind, and spirit, providing practical advice on increasing longevity through diet, stress reduction, and exercise. Originally published in 1993, AGELESS BODY, TIMELESS MIND became a bestseller--making Chopra a ...

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Tired of Being Tired

Tired of Being Tired more books like this

by Jesse L Hanley, M.D., Nancy Deville

Dr. Hanley's "Ten Simple Solutions" help readers restore their energy, their health, and their life. "Provides a path to recovery for the countless people who are living beyond their stress response."--Jeffrey S. Bland, Ph.D.

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Awaken Healing Energy Through the Tao: The Taoist Secret of Circulating Internal Power

Awaken Healing Energy Through the Tao: The Taoist Secret of Circulating Internal Power more books like this

by Mantak Chia

Taoist Esoteric Yoga is an ancient, powerful system of physical, psychological and spiritual development encompassing meditative and internal energy practices. This unique and comprehensive book reveals the Taoist secret of circulating Chi, the generative life force, through the acupuncture meridians of the body. This comprehensive list includes: ...

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Soul Mind Body Medicine: A Complete Soul Healing System for Optimum Health and Vitality

Soul Mind Body Medicine: A Complete Soul Healing System for Optimum Health and Vitality more books like this

by Dr. Zhi Gang Sha

This offering by the author of "Power Healing" blends sacred wisdom and practical techniques, combining Eastern and Western medicine with 5,000 years of energy and spiritual healing secrets.

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Prescription for Dietary Wellness

Prescription for Dietary Wellness more books like this

by Phyllis A Balch

A practical approach to the role of diet in promoting health and preventing and curing disease. The topics include: phytochemicals and antioxidants; foods that boost immunity; food combining; designing an individual diet; healthy food preparation; and more. This edition is revised and updated.

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Health Building: The Conscious Art of Living Well

Health Building: The Conscious Art of Living Well more books like this

by Randolph Stone, D.O., D.C.

Here Dr. Stone presents a total system of diet and physical and spiritual exercises that will lead to improved health. Using these techniques, developed over a lifetime of research, an individual can bring into balance the energy currents flowing through their physical, mental, emotional, and spiritual centers.

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The Emotional Energy Factor: The Secrets High-Energy People Use to Beat Emotional Fatigue

The Emotional Energy Factor: The Secrets High-Energy People Use to Beat Emotional Fatigue more books like this

by Mira Kirshenbaum

Bestselling author and psychotherapist Mira Kirshenbaum shares with readers 25 practical, no-nonsense secrets to living the active, happy life they deserve, and reveals how to accomplish more, struggle less, and find the energy needed to live the life of their dreams.

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Taoist Ways to Transform Stress Into Vitality: The Inner Smile, Six Healing Sounds

Taoist Ways to Transform Stress Into Vitality: The Inner Smile, Six Healing Sounds more books like this

by Mantak Chia

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Better Than I Ever Expected: Straight Talk about Sex After Sixty

Better Than I Ever Expected: Straight Talk about Sex After Sixty more books like this

by Joan Price

Better Than I Ever Expected is a warm, witty, and honest book that contends with the challenges and celebrates the delights of older-life sexuality. It asserts that women over sixty are at the top of their game when it comes to enjoying sex. Joan Price's woman-to-woman straight talk transcends the self-help style of other books in this field. ...

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The Way to Vibrant Health: A Manual of Bioenergetic Exercises more books like this

by Alexander Lowen, M.D., Leslie Lowen

Over 100 innovative and powerful exercises to harmonize the body and mind - The body work of bioenergetics includes both manipulative procedures and special exercises. The exercises are designed to help a person get in touch with his tensions and release them through appropriate movement. The manipulative procedures consist of massage, controlled ...

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Everything You've Always Wanted to Know about Energy But Were Too Weak to Ask more books like this

by Naura Hayden

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365 Energy Boosters: Juice Up Your Life, Thump Your Thymus, Wiggle as Much as Possible, Rev Up with Red, Brush Your Body, Do a Spinal Rock, Pop a Pumpkin Seed more books like this

by Susannah Seton, Sondra Kornblatt

In 365 Energy Boosters, Seton and Kornblatt provide us with a daily guide for putting an end to the madness, embracing a new and improved life experience, and getting a big dose of energy to boot. You'll find energizing one-minute exercises and foods for a quick pick-me-up and learn ways to track your natural energy cycles, get organized, sleep ...

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You Don't Have to Go Home from Work Exhausted!: A Program to Bring Joy, Energy, and Balance to Your Life more books like this

by Anne McGee-Cooper, Duane Trammell, Barbara Lau

The survival guide for working in the '90s--a program for energizing work habits, thinking patterns, and play time for a balanced, joyful life. Filled with entertaining case histories and practical, easy-to-use techniques, this volume offers dozens of suggestions for avoiding energy traps and burnout and recharging batteries throughout the day. ...

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Art of Breathing: A Course of Six Simple Lessons to Improve Performance and Well-Being more books like this

by Nancy Zi

This acclaimed classic shows you how to transform breathing into vital energy to attain a perfect balance of body, mind, and spirit. Classical singer and chi kung expert Nancy Zi guides you through chi yi (the art of breathing) in 6 simple lessons. Using 24 progressive exercises and mental imagery drills, Zi demonstrates how to use breathing to: ...

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The 10-Minute Energy Solution: A Proven Plan to Increase Your Energy, Reduce Your Stress, Andimprove Your Life more books like this

by Jon Gordon

The energy-boosting plan that's reinvigorating America-from the author of "Energy Addict," "The 10-Minute Energy Solution" will help readers increase their physical, mental, and spiritual energy. This 30-day plan provides ways to avoid common "energy drainers," and strategies for identifying the seven biggest energy boosters and building a ...

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The book of internal exercises more books like this

by Stephen Thomas Chang, Rick Miller

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The Exhaustion Cure: Up Your Energy from Low to Go in 21 Days more books like this

by Laura Stack

Stack combines invaluable insights and practical advice in this guide to becoming more energetic and more productive in every area of life.

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Cuerpos Sin Edad, Mentes Sin Tiempo: La Alternativa Cuantica Al Envejecimiento more books like this

by Dr. Deepak Chopra

Dr. Chopra's "Ageless Body, Timeless Mind" has been a phenomenal bestseller. As the U.S. readership for Spanish language titles continues to grow, this Spanish edition should follow the same success. Popular self-help guru Chopra shows readers how to apply a mind/body approach to aging.

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Natural Energy: From Tired to Terrific in 10 Days more books like this

by Erika Schwartz, Carol Colman

The authors of "Natural Energy" reveal the signs of enervation and provide the tools to repair the body's energy systems, recharge the life-force and revive the self by avoiding energy-wasters and embracing energy-boosters.

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Human Energies more books like this

by Jack Schwarz

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Four Way Burn: The All-In-One Training Program for Stronger Muscles, More Flexibility, Improved Posture and Balance, Increased Energy and Power more books like this

by Ralf Hennig, Bill Clinton, President (Foreword by)

Get fit in just 20 minutes, three times per week, with a program that combines cardio, strength, flexibility, and core training, from the conditioning coach and personal trainer to former president Bill Clinton.

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Inner Bridges: A Guide to Energy Movement and Body Structure more books like this

by Fritz Frederick Smith, M.D.

An essential guide for anyone with an interest in body therapy, this book contains an exploration of the connections between Eastern and Western beliefs about health and the human body, based on the concept of energy as a fundamental force in nature. This hidden energy theory incorporates facets of Chinese acupuncture and Hindu yoga, while ...

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Total Renewal: 7 Key Steps to Resilience, Vitality, and Long-Term Health more books like this

by Frank Lipman, Dennis C Williams, Stephanie Gunning

A specialist in Integrative Medicine presents a seven-step plan for health and vitality. Dr. Lipman's Total Renewal approach includes self-care and responsibility, detoxification, healthy diet, the use of nutrients, and stress management.

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Cuerpos Sin Edad, Mentes Sin Tiempo: Ageless Body, Timeless Mind more books like this

by Dr. Deepak Chopra

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