The author of the bestselling "Eat Right 4 Your Type" returns with new research that shows readers how to live according to their blood type so that they can achieve total physical and emotional well-being. His individualized prescriptions include guidelines for lifestyle, stress and emotional balance, maximizing health, overcoming disease, and ...
In this book on aging and health, Chopra draws on both Western medicine and ayurvedic principles to offer an approach that harmonizes body, mind, and spirit, providing practical advice on increasing longevity through diet, stress reduction, and exercise. Originally published in 1993, AGELESS BODY, TIMELESS MIND became a bestseller--making Chopra a ...
Dr. Hanley's "Ten Simple Solutions" help readers restore their energy, their health, and their life. "Provides a path to recovery for the countless people who are living beyond their stress response."--Jeffrey S. Bland, Ph.D.
Taoist Esoteric Yoga is an ancient, powerful system of physical, psychological and spiritual development encompassing meditative and internal energy practices. This unique and comprehensive book reveals the Taoist secret of circulating Chi, the generative life force, through the acupuncture meridians of the body. This comprehensive list includes: ...
This offering by the author of "Power Healing" blends sacred wisdom and practical techniques, combining Eastern and Western medicine with 5,000 years of energy and spiritual healing secrets.
A practical approach to the role of diet in promoting health and preventing and curing disease. The topics include: phytochemicals and antioxidants; foods that boost immunity; food combining; designing an individual diet; healthy food preparation; and more. This edition is revised and updated.
Here Dr. Stone presents a total system of diet and physical and spiritual exercises that will lead to improved health. Using these techniques, developed over a lifetime of research, an individual can bring into balance the energy currents flowing through their physical, mental, emotional, and spiritual centers.
Bestselling author and psychotherapist Mira Kirshenbaum shares with readers 25 practical, no-nonsense secrets to living the active, happy life they deserve, and reveals how to accomplish more, struggle less, and find the energy needed to live the life of their dreams.
Better Than I Ever Expected is a warm, witty, and honest book that contends with the challenges and celebrates the delights of older-life sexuality. It asserts that women over sixty are at the top of their game when it comes to enjoying sex. Joan Price's woman-to-woman straight talk transcends the self-help style of other books in this field. ...
Over 100 innovative and powerful exercises to harmonize the body and mind - The body work of bioenergetics includes both manipulative procedures and special exercises. The exercises are designed to help a person get in touch with his tensions and release them through appropriate movement. The manipulative procedures consist of massage, controlled ...
In 365 Energy Boosters, Seton and Kornblatt provide us with a daily guide for putting an end to the madness, embracing a new and improved life experience, and getting a big dose of energy to boot. You'll find energizing one-minute exercises and foods for a quick pick-me-up and learn ways to track your natural energy cycles, get organized, sleep ...
The survival guide for working in the '90s--a program for energizing work habits, thinking patterns, and play time for a balanced, joyful life. Filled with entertaining case histories and practical, easy-to-use techniques, this volume offers dozens of suggestions for avoiding energy traps and burnout and recharging batteries throughout the day. ...
This acclaimed classic shows you how to transform breathing into vital energy to attain a perfect balance of body, mind, and spirit. Classical singer and chi kung expert Nancy Zi guides you through chi yi (the art of breathing) in 6 simple lessons. Using 24 progressive exercises and mental imagery drills, Zi demonstrates how to use breathing to: ...
The energy-boosting plan that's reinvigorating America-from the author of "Energy Addict," "The 10-Minute Energy Solution" will help readers increase their physical, mental, and spiritual energy. This 30-day plan provides ways to avoid common "energy drainers," and strategies for identifying the seven biggest energy boosters and building a ...
Dr. Chopra's "Ageless Body, Timeless Mind" has been a phenomenal bestseller. As the U.S. readership for Spanish language titles continues to grow, this Spanish edition should follow the same success. Popular self-help guru Chopra shows readers how to apply a mind/body approach to aging.
The authors of "Natural Energy" reveal the signs of enervation and provide the tools to repair the body's energy systems, recharge the life-force and revive the self by avoiding energy-wasters and embracing energy-boosters.
Get fit in just 20 minutes, three times per week, with a program that combines cardio, strength, flexibility, and core training, from the conditioning coach and personal trainer to former president Bill Clinton.
An essential guide for anyone with an interest in body therapy, this book contains an exploration of the connections between Eastern and Western beliefs about health and the human body, based on the concept of energy as a fundamental force in nature. This hidden energy theory incorporates facets of Chinese acupuncture and Hindu yoga, while ...
A specialist in Integrative Medicine presents a seven-step plan for health and vitality. Dr. Lipman's Total Renewal approach includes self-care and responsibility, detoxification, healthy diet, the use of nutrients, and stress management.
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