When professional athlete-turned-firefighter Esselstyn learned that some of his fellow Engine 2 firefighters were in dire physical condition, he created a life-saving plan for the firehouse. "The Engine 2 Diet" is designed for anyone who wants to make heroic strides in his or her health.
First published in 1971, DIET FOR A SMALL PLANET was, and remains, a revolutionary book on nutrition and lifestyle. Lappe introduces a rationale for changing the way we eat and provides practical and varied recipes that are healthy alternatives to hamburgers, processed foods, and other standard fare. She advocates a proactive and informed position ...
Conscious eating is being aware of how the food we eat effects our body, emotions, mind and spirit. This book advocates vegetarianism and conscious eating and presents a wholeness approach to diet that explores the physical, spiritual, and larger, planetary implications of our diet.
A national bestseller in hardcover, The McDougall Program is Dr. McDougall's most comprehensive and practical health book to date, including recipes, medical advice, histories, and details of the revolutionary 12-day McDougall nutrition program that has helped thousands lose weight.
Ann Wigmore, founder of the Hippocrates Health Institute, teaches that what we eat profoundly affects our health. She repeatedly points out how our modern nutritionless diet is a prime cause of illness and obesity, but she also offers a positive alternative. This volume presents a diet of fresh fruits, vegetables, grains and nuts, all of which is ...
"Informative, entertaining, and right on target." John Robbins, author, Diet for a New America and The Food Revolution Great advice and nutrition information for a vegetarian lifestyle Enjoy all the benefits of a vegetarian diet. Now its even easier to go meatless! If youre a vegetarian in the making, what should you know to do it right? This ...
Less meat = more weight loss and better health! Introducing the flexible way to eat healthy, slim down, and feel great! "Flexitarianism" is the hot new term for healthy dieting that minimizes meat without excluding it altogether. This ingenious plan from a high-profile nutritionist shows you how to use "flexfoods" to get the necessary protein and ...
A former cattle rancher-turned-vegetarian writes a no-nonsense account of the dangerous and potentially fatal practices of the cattle and dairy industries.
Hallelujah! Here is a diet that will dramatically change your life from the inside, out. Based on a biblical foundation and years of research, statistics, and powerful testimonials including the author's own dramatic story George Malkmus' The Hallelujah Diet has caused people from all walks of life to stop and reconsider their daily food ...
Becoming Vegetarian Has Been considered the preeminent reference for vegetarian nutrition. This revised edition contains the latest information on protein, calcium, iron, good fats, vitamins (including B12), protective phytochemicals, and more. Also up-to-date information on the advantages vegetarians have when it comes to their health. Includes a ...
A classic of meatless gourmet cuisine, THE VEGETARIAN EPICURE is both a wonderful first cookbook and a mainstay of the more experienced cook?s collection. With an emphasis on entertaining, Anna Thomas presents recipes for delicious soups, salads, home-baked bread, soufflés, crepes, vegetable accompaniments, curries, and desserts. Many readers ...
YOUR VEGETARIAN PREGNANCY is the first authoritative guide to maintaining a healthy vegetarian diet before, during, and after the birth of your child. There's no question that a vegetarian or vegan diet is just as nutritionally sound during pregnancy as one that includes animal protein. In fact, vegetarian nutrition offers pregnant women valuable ...
"The Beverly Hills Diet" is an exciting adventure into the world of food - a world of tastes, textures, aromas, feelings, and above all, awareness. People not only acknowledge their food fantasies, they fulfill them - while they are losing weight. And, for the first time in their lives, they learn how to control how they feel by what they eat.
Considered the cornerstone of the famous Walker Program, Become Younger outlines how to slow down the aging process. Dr. Walker gives recommendations on the optimal foods for nourishment, how to develop better lifestyle choices, and how to use our attitudes and thoughts to influence our health. This book also includes testimonials of men and women ...
This debate-style reader is designed to introduce students to controversies in global issues through readings that reflect a variety of viewpoints. Each issue is framed with an issue summary, an issue introduction, and a postscript. "The Taking Sides" readers feature annotated listings of selected World Wide Web sites.
Originally published in 1975, this ethical work defending animals as sentient beings and therefore due certain rights, jumpstarted Singer's notoriety as a polemical philosopher.
"The definitive book on becoming a veganawith recipes included." Becoming a vegan isnat just about giving up animal products. Itas about making a lifestyle change. In "The Complete Idiotas Guide to Vegan Living," authors Beverly Lynn Bennett (known as the Vegan Chef) and Ray Sammartano provide a complete guide to living vegan- style, focusing on ...
The new edition of this comprehensive guide to achieving a healthful vegetarian lifestyle addresses all of the key concerns which arise for those beginning a dietary shift away from animal products. Written by three highly qualified dietitians, the information given ensures that the chosen dietary pattern is nutritionally adequate.
This is a guide to fantastic vegetarian home cooking, focusing on fresh ingredients, great flavour and no-fuss preparation. The health benefits of vegetarianism are well known, but to many, the art of easily preparing tasty vegetarian food remains a mystery. Toni Fiore, a vegetarian for over twenty years, and the host of a popular cooking show, ...
Citing overwhelming medical evidence, Barnard reveals why a diet based on the new four food groups will sharply decrease the risk of cancer and heart disease and dramatically increase life expectancy. A 21-day program, with a side benefit of effortless and lasting weight loss for anyone who is overweight, permits a smooth transition to the four ...
This recipe-rich reference book makes the transition to vegetarianism delicious and fun. It shows you step-by-step how to plan your strategy, get started, stick with your healthy new program, and become an expert on hundreds of healthy foods. 200 recipes.
Contains two weeks of menus and recipes to help beginning vegetarians get started, and answers frequently asked questions about how to get enough protein and nutrients without meat.
Vegetarian activist Erik Marcus pulls together many of the leading voices in health and nutrition to support his case for a vegan diet. VEGAN: THE NEW ETHICS OF EATING is full of colorful case stories from the files of Dean Ornish on reversing heart disease. It also includes advice from scientist T. Colin Campbell on cancer protection, from Terry ...
We guarantee every item's condition, as described on Alibris. If you are not satisfied that an item is as described, return your purchase for a refund.
