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Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous
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Kim Barnouin, Rory Freedman
A rallying cry for all savvy women to start eating healthy and looking radiant, this resource espouses a healthful lifestyle that eliminates meat and dairy foods, promotes whole grains, fruits, and vegetables, and encourages women to get excited about feeling "clean and pure and energized."
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Diet for a Small Planet
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Frances Moore Lappe
First published in 1971, DIET FOR A SMALL PLANET was, and remains, a revolutionary book on nutrition and lifestyle. Lappe introduces a rationale for changing the way we eat and provides practical and varied recipes that are healthy alternatives to hamburgers, processed foods, and other standard fare. She advocates a proactive and informed position ...
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Animal Liberation
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Peter Singer
Originally published in 1975, this ethical work defending animals as sentient beings and therefore due certain rights, jumpstarted Singer's notoriety as a polemical philosopher.
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The McDougall Program: 12 Days to Dynamic Health
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Mary McDougall, John A McDougall
A national bestseller in hardcover, The McDougall Program is Dr. McDougall's most comprehensive and practical health book to date, including recipes, medical advice, histories, and details of the revolutionary 12-day McDougall nutrition program that has helped thousands lose weight.
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Mad Cowboy: Plain Truth from the Cattle Rancher Who Won't Eat Meat
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Howard Lyman, Glen Merzer
A former cattle rancher-turned-vegetarian writes a no-nonsense account of the dangerous and potentially fatal practices of the cattle and dairy industries.
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Conscious Eating
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Gabriel Cousens, M.D.
Offering readers basic guidelines on how to develop a diet that is tailored to their specific needs, Cousens introduces the art of live-food cuisine and recipes designed to help maximize its energy benefits.
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Your Vegetarian Pregnancy: A Month-By-Month Guide to Health and Nutrition
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Holly Roberts, D.O., M.B.A.
Fulfilling every nutritional guideline recommended by the American College of Obstetrics and Gynecology, "Your Vegetarian Pregnancy" is the first authoritative guide to maintaining a healthy plant-based diet before, during, and after the birth of a child. 24 line drawings.
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Food for Life: How the New Four Food Groups Can Save Your Life
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Neal D Barnard, M.D.
Citing overwhelming medical evidence, Barnard reveals why a diet based on the new four food groups will sharply decrease the risk of cancer and heart disease and dramatically increase life expectancy. A 21-day program, with a side benefit of effortless and lasting weight loss for anyone who is overweight, permits a smooth transition to the four ...
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The Beverly Hills Diet
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by
Judy Mazel
"The Beverly Hills Diet" is an exciting adventure into the world of food - a world of tastes, textures, aromas, feelings, and above all, awareness. People not only acknowledge their food fantasies, they fulfill them - while they are losing weight. And, for the first time in their lives, they learn how to control how they feel by what they eat.
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The Hippocrates Diet and Health Program
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by
Ann Wigmore
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Vegetarian Epicure
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by
Anna Thomas
A classic of meatless gourmet cuisine, THE VEGETARIAN EPICURE is both a wonderful first cookbook and a mainstay of the more experienced cook’s collection. With an emphasis on entertaining, Anna Thomas presents recipes for delicious soups, salads, home-baked bread, soufflés, crepes, vegetable accompaniments, curries, and desserts. Many readers ...
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The McDougall Plan for Super Health
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by
John A McDougall, Mary A McDougall
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Gradual Vegetarian
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by
Lisa Tracy
This recipe-rich reference book makes the transition to vegetarianism delicious and fun. It shows you step-by-step how to plan your strategy, get started, stick with your healthy new program, and become an expert on hundreds of healthy foods. 200 recipes.
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Vegan Freak: Being Vegan in a Non-Vegan World
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by
Bob Torres, Jenna Torres
Curious about veganism? Want to be a vegan? Already a vegan? Just wondering how to be vegan without going insane? In this informative and practical guide on veganism, two seasoned vegans help you love your inner vegan freak. Loaded with tips, advice, stories, and comprehensive lists of resources that no vegan should live without, this book is key ...
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The New Becoming Vegetarian: The Essential Guide to a Healthy Vegetarian Diet
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by
Vesanto Melina
Becoming Vegetarian Has Been considered the preeminent reference for vegetarian nutrition. This revised edition contains the latest information on protein, calcium, iron, good fats, vitamins (including B12), protective phytochemicals, and more. Also up-to-date information on the advantages vegetarians have when it comes to their health. Includes a ...
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Being Vegetarian for Dummies
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by
Suzanne Havala, M.S., R.D., F.A.D.A.
Before you arrived at the restaurant, your friends all ordered a large pizza--half pepperoni, half sausage. As the solo vegetarian, you discreetly add a small cheese pizza to the order--with peppers and onions, of course! Welcome to the world of a vegetarian in an otherwise carnivorous population. Vegetarianism has found itself growing in ...
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McDougall Health-Supporting Cookbook
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Mary A McDougall
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Vegetarian Times: Vegetarian Beginner's Guide
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Vegetarian Times Magazine
Surveys have shown that the number of vegetarians in America is on the rise and the numbers of part-time vegetarians (people who eat meatless meals a few times a week) are even greater. This guide is written in a friendly tone to welcome and encourage prospective vegetarians and, although not a cookbook, features 50 recipes and two weeks of menus ...
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God's Way to Ultimate Health
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George H Malkmus, Michael Dyke, Michael Dye
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Become Younger
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by
Norman W Walker
One of the classic Norman Walker health books, Become Younger is considered the cornerstone of the famous Walker Program. Here you'll find out what place nutrition has in the scheme of good health and how the body and mind can defeat "old age. Good information on how to take better care of yourself.
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Vegetables Rock!: A Complete Guide for Teenage Vegetarians
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by
Stephanie Pierson
Offering great advice to the more than two million newly vegetarian teenagers is this reliable source for nutritional information, vegetarian values, recipes and cooking tips.
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Tassajara Cooking
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Edward Espe Brown
When it was first issued, "Tassajara Cooking" became an overnight classic. Ed Brown's recipes for cooking--for learning to appreciate all the steps involved in making a meal, from selecting the ingredients to serving the finished dish--struck a chord with people who care about food and nutrition. This groundbreaking book, in a completely ...
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Laurel's Kitchen: A Handbook for Vegetarian Cookery & Nutrition
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Laurel Robertson, Bronwen Godfrey, Godfrey Bronwen
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Diet & Salad
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by
Norman W Walker
Both a cook book and nutritional guide, Diet & Salad belongs in every homemaker's kitchen. The chemical elements in foods - protein, amino acids, milk starches, etc. are clearly explained. Recipes by the dozen are supplied for foods rich in enzymes.
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Vegetarian Handbook: Eating Right for Total Health
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by
Gary Null, Ph.D.
This revision of the popular 1987 volume is a comprehensive, readable and up-to-date guide to vegetarianism. Lists hundreds of high-protein food combinations and shows how to use them in a selection of recipes.
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