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Going Long: Training for Triathlon's Ultimate Challenge
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Joe Friel, Gordon Byrn
Internationally recognised coach and best-selling author Joe Friel teams up with ultra-endurance guru Gordon Byrn in this second edition of the most comprehensive guide to racing Ironman-distance triathlons ever written. Combining science with personal experience, Friel and Byrn prepare every triathlete, from the working age-grouper to the podium ...
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Triathlon 101
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John Mora
"Triathlon 101" helped thousands of athletes take the guesswork out of multi-sport training and racing. Now, this best-seller returns, updated with more top-notch information and solidifying its status as the essential guide for multi-sport success. In this new edition, readers will learn how to: choose the best equipment for their goals, terrain, ...
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Triathalon Training in Four Hours Week: From Beginner to Finish Line in Just Six Weeks
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Eric Harr
Next time someone dares you to take on the challenge of a triathlon, take the bet. Eric Harr did and it changed his life. He is now a fitness and triathlon expert who can show anyone the techniques for getting in shape for this demanding event. This standard program explodes the myths of the triathlon: you do not have to be an experienced runner ...
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Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness
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Don Fink
The ultimate training guide for the ultimate in fitness.
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Tripower: The Ultimate Strength Training, Core Conditioning, Endurance, and Flexibility Program for Triathlon Success
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Paul Frediani, William Smith
Expert fitness trainer Frediani and triathlete Smith join forces to create a book all about preparing for and getting the most out of the triathlon experience for both the novice and expert triathlete. 100 photos.
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The Triathlete's Guide to Mental Training
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Jim Taylor, Terri Schneider
Triathlon is certainly physically demanding, to say the least, but most triathletes would agree that it is the mental aspect that can determine whether or not they achieve their competitive goals. Resources addressing this key aspect have been hard to come by -- until now. In "The Triathlete's Guide to Mental Training, " the authors -- both ...
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Triathlete Magazine's Essential Week-By-Week Training Guide: Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels
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by
Matt Fitzgerald
From the author of Triathlete magazine's popular Complete Triathlon Book comes this follow-up, an invaluable guidebook offering dozens of different training plans for triathletes of all ability and experience levels. The book shows any triathlete how to build up their training every week to hit their ultimate goal, for any distance format - from ...
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Swim, Bike, Run
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Wesley E Hobson, Michael F Vickers, Clark Campbell
A guide to triathlon success, showing readers how to refine their technique in all three disciplines, choose the right equipment and train with optimal quality and efficiency. There are training programmes for all distances along with advice on nutrition, mental toughness and avoiding injury.
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Triathlon Training
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by
Michael Finch
This handbook provides six race-specific programs: two for sprint distances, two for Olympic distances, one for the half Ironman, and one for Ironman. Helpful details include information on equipment, basic training, nutrition, and injury recovery and prevention.
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Swim, Bike, Run
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Glenn Town, Scott Tinley (Foreword by), Todd Kearney
This covers every facet of preparing for a triathlon in a logical, easy-to-follow progression. The book has four parts. "Getting Started" covers the basics including the physical, financial and social demands, and considers proper clothing and equipment. "Biomechanics" helps the athlete perfect his/her form, prevent injuries and reduce race times. ...
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Training Plans for Multisport Athletes
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by
Gale Bernhardt
Based on reader demand for the sample daily workouts she publishes in Triathlete magazine, an experienced instructor and coach provides training plans for varying training periods as well as tips for measuring exertion and proper nutrition.
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The Complete Idiot's Guide to Triathalon Training
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by
Colin Barr, Steve Katai
"Every man an Iron Manaand every woman, too!" No longer exclusive events reserved for only the most committed athletes, triathlons, duathlons (bike and run), and aquathons (swim and run) now attract hundreds of thousands of Americans. Filled with the inside tips, practical advice, and photos, this is the book for any man or woman who wants to ...
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Strength Training for Triathletes
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by
Patrick Hagerman
Every triathlete wants to be faster, and most know that adding strength training to their programme will help them get there. In "Strength Training for Triathletes", fitness phenomenon Patrick Hagerman explains how small changes in muscle strength add up to big race results. For triathletes, the benefits of strength training are many, from ...
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Dave Scott's triathlon training
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Dave Scott, Liz Barrett
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The Cts Collection: Training Tips for Cyclists and Triathletes
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Chris Carmichael, Graham Watson (Photographer), Lance Armstrong (Foreword by)
In this guide, Chris Carmichael -- the coauthor of "The Lance Armstrong Performance Program" and the man who coached Armstrong to his Tour de France triumphs -- explains training methods for athletes at any skill level. CTS offers a four-part approach -- foundation, preparation, specialization, and transition -- and features in-depth articles on ...
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Swim, Bike, Run, Laugh!: A Lighthearted Look at the Serious Sport of Triathlon and the Ironman Experience
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by
Dan Madson
Most books written about the sport of triathlon are pretty serious-Triathlon 101, Triathlon Training for Women, or Triathlon Training on Four Hours a Week. When I began training to become a triathlete, I looked for books that related to my life situation but could find nothing like Triathlon Training for the Married, Sleep-Deprived Father of Three ...
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Cross Training: Ultimate Fitness
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Time-Life Books
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Collins Need to Know? Triathlon: How to Swim, Ride and Run- For Racing, Fitness or Fun
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by
Joe Beer
How to swim, ride and run -- for racing, fitness or fun. Looking for a fun way to improve your all-round fitness? Want to take part in a triathlon but not sure where to begin? Want to build on your existing training? Collins need to know? Triathlon will show you how to excel at, and enjoy, the world's fastest growing sport. It includes: Basic ...
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Breakthrough Triathlon Training
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Brad Kearns, Lance Armstrong (Foreword by)
This is the perfect trathlete training guide - whether you're a beginner or are simply looking to improve your performance. "Breakthrough Triathlon Training" helps you discover your own abilities, identify weaknesses, and overcome pitfalls on the way to triathlon success. Brad Kearns shows you how to set realistic goals, and provides all the nuts ...
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Triathlete's Edge
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by
Marc Evans, Heidi Kilgras
This book includes detailed technique and motivational advice on cycling, running and swimming, including strategic insights, technique refinements and training prescriptions. Readers can customise training phases into individual training schemes.
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Trilog: Diary and Guide for the Triathlete
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Tim Houts
This is the ultimate training diary for multi-sport athletes of every level. Training for a multi-sport event requires detailed daily effort. "TriLog" will help you keep on track and in shape! Now revised and expanded, this seventh edition features all-new inspirational photographs, fresh workout ideas, and up-to-date information on the most ...
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Triathlon: A Training Manual
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by
Steve Trew
Triathlon is the ultimate endurance challenge, pushing the body to its extreme while giving back a feeling of achievement and reward. This book aims to show newcomers the best ways to try out the sport and, for those already participating, how to achieve their personal best - safely and efficiently. Topics covered include: training and how to ...
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Ultimate Guide to Weight Training for Triathlon
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by
Robert G Price
This is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. This book features year-round triathlon-specific weight-training programs guaranteed to ...
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Triathlon: A Triple Fitness Sport
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by
Sally Edwards
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The Complete Guide to Triathlon Training
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by
Hermann Aschwer
This text is for every athlete - whether hobby, competitive or performer - who aspires to be a successful triathlete. The author's five-stage programme offers information and complete training plans for each of the triathlon distances - the novice, short, medium, ultra and the Hawaiian-Ironman. Topics covered include: basics of triathlon training; ...
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