In this guide to self-healing, Egoscue, a celebrity physiologist, shares his expertise in step-by-step methods for natural relief of pain throughout the body. Egoscue's approach focuses on anatomy, alignment, and exercises involving motion. Organized by body part for easy reference, this illustrated resource includes advice for relieving sore ...
Combining memoir with a synthesis of science, and describing both conventional and alternative ways to slow and prevent cancer, "Anticancer" advocates a revolutionary change in the way individuals understand and confront the disease.
A new edition of the revolutionary bestseller, with four million copies in print. Allen Carr's innovative Easyway method--which he discovered after his own 100-cigarette-a-day habit nearly drove him to despair--has helped millions kick smoking without feeling anxious and deprived. That's because he helps smokers discover the psychological reasons ...
Sheff's story tells of his teenage son's addiction to meth, in this real-time chronicle of the shocking descent into substance abuse and the family's gradual emergence into hope.
Originally published in 1952, this classic book is used by A.A. members and groups around the world. It lays out the principles by which A.A. members recover and by which the fellowship functions. The basic text clarifies the Steps which constitute the A.A. way of life and the Traditions, by which A.A. maintains its unity.
It's more than a book. It's a way of life. Alcoholics Anonymous-The Big Book--has served as a lifeline to millions worldwide. First published in 1939, Alcoholics Anonymous sets forth cornerstone concepts of recovery from alcoholism and tells the stories of men and women who have overcome the disease. With publication of the second edition in 1955 ...
The proven method for overcoming soft-tissue pain is now available in a practical, step-by-step format. Includes halftone line drawings illustrating the effective, self-massage techniques.
An explanation of the benefits of natural progesterone, a hormone that reduces or eliminates menopausal symptoms safely without the harmful side effects of the synthetic progestin commonly used in HRT. Lists the foods, supplements, and herbs that can balance a woman's hormones.
The "Child Within" refers to that part of each of us which is ultimately alive, energetic, creative and fulfilled; it is our real self--who we truly are. The author describes the journey of discovery and healing our fears, confusion, and unhappiness.
When Trauma and Recovery was first published in 1992, it was hailed as a groundbreaking work. In the intervening years, Hermans volume has changed the way we think about and treat traumatic events and trauma victims. In a new afterword, Herman chronicles the incredible response the book has elicited and explains how the issues surrounding the ...
An extremely informative book which does not offer a plan for getting sober but does offer us sound advice about how to stay sober. Basic, essential information from Alcoholics Anonymous. As the book states, "Anyone can get sober. . .the trick is to "live" sober."
Naturopath Hulda Clark?s research into the disease process revealed that parasites or pollution cause illness, and in CURE FOR ALL DISEASES, she offers expansive advice on how the patient can take healing into his or her own hands, or minister to their loved ones in a cost-effective manner. Using an audio oscillator, termed the Synchrometer, built ...
Dr. Barnard offers a new nutritional approach reversing diabetes without drugs. By following this diet, readers can control blood sugar three times more effectively than with the American Diabetes Association's diet and improve their bodies' ability to respond to insulin. Includes menus and recipes.
Using breakthrough diagnostic techniques, Dr. Amen has discovered six distinct types of ADD (Attention Deficit Disorder), each requiring a different treatment. With recommendations for treatments, this revolutionary approach can lead sufferers of ADD to a normal, fully-functional life.
This guide draws on the authors' experience as clinicians and teachers of cognitive therapy to help clients successfully understand and improve their moods, alter their behaviour, and enhance their relationships. Illustrated with case examples, the book presents the skills for identifying problems, setting goals, and achieving the desired changes.
Based on new brain science--and featuring treatment plans that include medication, diet, supplements, exercise, and social and therapeutic support--this groundbreaking book helps readers conquer anxiety and depression and change the way they think about these potentially devastating disorders.
Contains the three-step holistic program to total recovery that is the basis of the mirculous success of Passages Addiction Cure Center. While traditional treatments have a relapse rate as high as 80% or 90%, Passages has a cure rate of 84.4%. In this remarkable book you will learn: The four causes of dependency. How to create a personalized, ...
In this cookbook for those with sensitive stomachs, a suffer of Irritable Bowel Syndrome (IBS) shares several recipes that may reduce the symptoms of this common digestive disorder. Her recipes include ethnic foods, traditional American dishes, desserts, and gourmet entrees, like Caramelized Scallops with Garlic Champagne Glaze.
A step-by-step manual to eliminating poor sleepThis companion to the bestselling No More Sleepless Nights helps every poor sleeper to become his or her own sleep therapist. Studies have shown that ninety percent of all poor sleepers can get relief from self-treatment. Based on Dr. Hauri's acclaimed program, this practical workbook takes readers ...
Since the initial publication of this breakthrough work, motivational interviewing (MI) has been used by countless clinicians. Theory and methods have evolved apace, reflecting new knowledge on the process of behavior change, a growing body of outcome research, and the development of new applications within and beyond the addictions field. ...
Sugar feeds Cancer: diet and supplements can starve tumours; and nutrition makes chemo and radiation more toxic to the tumour while protecting the patient. Nutrition changes underlying causes of cancer, improving outcome for cancer patients regardless of other therapies. The book was developed after working with over 500 cancer patients and ...
We hear constantly in the media that it's unhealthy to be overweight. But, really, why? Neither the medical profession, the media, nor the general public understand the major force behind the development of heart disease, cancer, and dementia. The underlying factor that connects these (and many other) conditions is years of silent inflammatory ...
In an age of Prozac and victimhood, we are not encouraged to take control of our behavioural ailments. This book, based on the authors' years of work with stress and trauma victims, aims to pass control back to the individual and away from the treatment centre. It challenges the myth that trauma stays with you for the rest of your life, and ...
Created to make the Twelve Step program more accessible to women and the way they experience addiction, this book illuminates each step to reveal the underlying meaning from a woman's viewpoint. In the second part, the author discusses major themes in the lives of recovering women, including spirituality, powerlessness, and the emergence of the ...
This session-by-session treatment manual demonstrates how clinicians can teach patients four essential psychosocial skills: mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance.
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