This reference features an A-Z guide to over 350 health concerns, and the vitamins, minerals, herbs, and food supplements that are important in their treatment.
This therapy of Dr Burns is based on the premise that people create their own moods, and thus can learn to change the way they look and feel. He shows how to apply techniques and provides strategies for overcoming fears, phobias and panic attacks. He deals with hypochondria and various forms of social anxiety; improving intimate interpersonal ...
An explanation of the benefits of natural progesterone, a hormone that reduces or eliminates menopausal symptoms safely without the harmful side effects of the synthetic progestin commonly used in HRT. Lists the foods, supplements, and herbs that can balance a woman's hormones.
This A-Z guide to supplements draws on "Prescription for Nutritional Healing" - America's best-selling book on natural health (now in it's third edition). It presents authoritative information about some 350 of the most important supplements available today in a handy, pocket-sized format. Revised and expanded from the first edition, it covers how ...
This is not another diet book but a systematic approach to therapeutic fasting for health and healing. Dr. Furhman has created a career out of helping people learn how to fast and to benefit from the effects of a healthy, life-enhancing diet. Common maladies such as obesity, asthma, rheumatoid arthritis, and psoriasis, to name just a few, are all ...
We hear constantly in the media that it's unhealthy to be overweight. But, really, why? Neither the medical profession, the media, nor the general public understand the major force behind the development of heart disease, cancer, and dementia. The underlying factor that connects these (and many other) conditions is years of silent inflammatory ...
Continuing with the exploration of the human-energy field first dealt with in "Hands of Light", this book includes step-by-step instructions for creating your own healing plan.
A true breakthrough in the area of behavioural medicine and self control If you are looking for the best available book on this topic, this is it! Alan Marlatt, PhD Professor of Psychology, Director of the Addictive Behaviours Research Centre, University of Washington. In the fifteen years since its initial publication, Full Catastrophe Living has ...
Offers the low-cost solution for back care in the new millennium: therapeutic yoga. Dr Schatz's approach to back rehabilitation is gentle, effective and without drugs or surgery.
With Making a Difference as its central theme, the Sixth Edition of this bestselling text recognizes that more than ever before, educators have the opportunity and ability to make a real difference in the educational experiences of their students with disabilities. Students and teachers have long relied on this comprehensive overview of the field ...
When taken as a supplement, used in cooking, or applied directly to the skin, coconut oil has been found to promote weight loss, help protect against many diseases, strengthen the immune system, improve digestion, and prevent premature aging of the skin.
Rosemary Gladstar is the mother of modern herbalism. Her wisdom and vision have inspired an entire generation of herbal healers, and her insights into the healing power of plants have helped people everywhere embrace more natural, healthy, and radiant lives.The bulk of the book is dedicated to specific herbal remedies for everyone in the family - ...
Cancer can now be cured, not just treated! We are not accustomed to thinking about a cure for cancer. We think of remission as the only possibility. But this book is not about remission. It is about a cure. This is possible because in 1990 Dr. Clark discovered the true cause of cancer. The cause is a certain parasite, for which I have found ...
This follow-up to the widely praised national bestseller "Wherever You Go, There You Are" is yet another revolutionary offering from Jon Kabat-Zinn, showing readers how the power of mindfulness can bring radical change to their lives.
In this skin maintenance program, a dermatologist insists that wrinkles are not an inevitable aspect of aging. He claims that a high-protein, low-carbohydrate diet--that is rich with antioxidants (vitamin C, vitamin E, and beta carotene)--is essential for maintaining moist, elastic skin. He also advises readers to exercise, to avoid extreme ...
More than one million Americans undergo heart bypass surgery and balloon angioplasty every year at a cost of fifty billion dollars. But there is a simple, nonsurgical method to open clogged arteries that is administered in the doctor's office. Chelation therapy works in all the arteries at once, it's much safer, and is much less expensive.
Valerie Ann Worwood's "The Fragrant Pharmacy" has become the classic encyclopaedia of aromatherapy and essential oils. Now, in this companion volume, "The Fragrant Mind", she paves a unique new way for aromatherapy, concentrating on the emotional, psychological and mood-changing effects of nature's essential oils. "The Fragrant Mind" falls into ...
In this encyclopedic review of nutrients and their health benefits, acclaimed diet expert Dr. Atkins explains how vitamins, minerals, herbs, and other nutrient supplements can be used to combat 50 health conditions, including diabetes, arthritis, and osteoporosis.
After the sudden loss of her only child, Mary Baxter joins a knitting circle as a way to fill the empty hours and lonely days. The women welcome her, each teaching Mary a new knitting technique and, as they do, reveal their own personal stories of loss, love, and hope.
Dr. F. Batmanghelidj discovered the importance of drinking water when imprisoned in Iran at the end of the 1970s. As both political prisoner and doctor, and without medications at his disposal, he treated an inmate suffering from a peptic ulcer with water. From his prison cell, he took up the extensive clinical research, which proved to him that ...
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