Even though swimming is the closest thing to a perfect exercise you can name, too few people experience its full benefits. That's because most find themselves fighting to stay afloat, struggling for air, and feeling exhausted after just a lap or two, all of which makes this perfect exercise frustrating, laborious, and complicated. For the past ...
Now in paperback, with photos and maps added especially for this new edition, this sports memoir is the acclaimed life story of long-distance swimmer Lynne Cox, a woman whose drive and determination inspire everyone she touches. High school & older.
You'll be swimming with ideas when you dip into Sunset's new Swimming Pools & Spas. It covers everything you need to plan, design, and build a new pool or spa; maintain, repair, and refurbish existing ones; plus proven energy- and money-saving tips. Soak up some inspiration for your dream pool with over 80 photographs featuring the latest ...
A gifted athlete who's twice qualified as a swimmer in the Junior Olympics, disenfranchised high school senior T.J. Jones (the only student of color in his school) has always shunned school athletics. It is only after his favorite teacher, Mr. Simet, begs him to help form a swim team for the school (thus helping save Mr. Simet's job), that T.J. ...
Clean, healthful, sparkling water - that's what a swimming pool is all about. Professional pool maintenance crews will keep a swimming pool clean and its water crystal clear but they cost a fortune. Yet many pool owners who try the do-it-yourself approach find themselves plagued by a host of troubles. Cloudy water. Algae sprouting on the pool's ...
A self-teaching programme for all levels. Step-by-step skill drills are provided which include how to: improve strokes to speed up conditioning; eliminate drag and create more propulsion with less energy; burn off fat through swimming; and use dry-land exercises to improve results in the water.
This new edition will provide easy-to-follow, progressive workouts for swimmers of varying fitness levels. The workouts and training programmes will be supported by valuable advice on stroke techniques. Concise yet thorough, this book will offer structure and variety to readers' workouts, while the techniques covered lead to faster, more efficient ...
This story is not a swimming diary but Phelps's tale of adversities and redemption. This new edition contains a substantial update, as Phelps--current holder of six world records--reflects on his life since his record-setting performance in Athens and his 2004 DUI arrest.
One dark morning while the 17-year-old author was training for a long-distance swim, she became aware that something was swimming with her--a baby gray whale that had become separated from its mother. This is the magical, mysterious tale of how Cox miraculously reunited mother and baby.
Bare, stark swimming pools - those rectangular concrete holes in the ground surrounded by a chain link fence - are going the way of the dinosaurs. Pool owners have begun to see the pool and the area around it as an outdoor living space, a place for entertaining a crowd or relaxing alone. In response to this hot, new trend, gardener and landscape ...
Teaching a child to swim, for safety, fitness and fun, is one of the greatest gifts an adult can give. Written in collaboration with leading baby and child swimming experts, this easy-to-use guide is filled with activities, ideas and tips to help children of all ages become confident and competent swimmers.
"The Complete Guide to Maintaining Pools & Spas" will both inspire and educate readers on the practical points of owning and maintaining a home swimming pool, hot tub or recreational whirlpool. For those considering a recreational water feature, an exciting gallery chapter and a planning/design chapter will display the latest trends and products, ...
The pool is seen as architecture, as sculpture, as gathering place, and as art--seductive, dreamlike, romantic--in a unique collection of photographs taken from the '20s through the '50s by the great photographers--Latrigue, Stieglitz, Munkacsi, Weston, Mapplethorpe, Weber, and others. 189 photographs, many in full color.
On a summer vacation at the seashore, three little Swedish brothers almost float away in a washtub before they learn to swim well enough to place first, second, and third in the boys races.
On Sunday, April 8, 2007, a 52-year-old self-described fat man in a Speedo by the name of Martin Strel swam 3,274 miles of the Amazon River. The Fish Man, as he was called by locals, almost died in the process several times. At the finish his blood pressure was at heart attack level, his entire body full of subcutaneous larvae, and besieged by ...
Eleven-year-old Jason Pfeiffer is willing to do anything to avoid taking the swimming lessons his parents have signed him up for; similarly, class bully Tank Talbott is looking to avoid the class his parents have enrolled him in--ballroom dancing. The two, although very different in demeanor, look enough alike that they agree to switch places: ...
Roger Deakin set out in 1996 to swim through the British Isles. The result a uniquely personal view of an island race and a people with a deep affinity for water. From the sea, from rock pools, from rivers and streams, tarns, lakes, lochs, ponds, lidos, swimming pools and spas, from fens, dykes, moats, aqueducts, waterfalls, flooded quarries, even ...
The story of Natalie Coughlin's remarkable battle back from injury and burnout to become America's Golden Girl--a two-time Olympic Gold Medal winner in swimming and the most decorated female athlete at the 2004 Olympics.
Every newborn baby has the potential to become a water baby. This title introduces readers to the Birthlight water training approach - a series of exercises developed over many years to encourage confidence and enhance enjoyment in water for you and your baby toddler. "Water Babies" takes the reader through a gentle sequence of exercises designed ...
This story about a girl who learns she is half mermaid lures readers into a glorious undersea world--an enchanting fantasy about family secrets, loyal friendship, and the power of love. Includes a foil-stamped bookmark on the back cover. Illustrations. Consumable.
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