Alibris: Stress management


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1	Who Moved My Cheese? more books like this by Spencer Johnson, M.D., Ken Blanchard (Foreword by) From one of the world's most recognized experts on management comes a simple parable filled with insights designed to help readers manage change quickly and prevail in changing times. Written for all ages, the story takes less than an hour to read, but its unique insights can last for a lifetime. see all copies from $1.99! new only from $2.14! \| signed copies \| first editions \| SVS
2	Getting Things Done: The Art of Stress-Free Productivity more books like this by David Allen In this guide to better time management, Allen shares with readers the proven methods he has already introduced in seminars and at top organizations across the country. The book's stylish design makes it easy to follow Allen's tips and examples to achieve energy, focus, and relaxed control. see all copies from $6.90! new only from $7.90! \| signed copies \| first editions \| SVS
3	The Relaxation & Stress Reduction Workbook more books like this by Martha Davis, Elizabeth R Eshelman This is the definitive source book for stress and anxiety sufferers who are serious about controlling stress and overcoming its paralyzing results. A long list of methods includes a stress-control diary, five different types of relaxation, directions for self-hypnosis, homemade relaxation tapes, and worry control. This book covers the subject from ... see all copies from $1.99! new only from $6.00! \| first editions \| SVS
4	Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness more books like this by Jon Kabat-Zinn, Ph.D. (Read by) The founder of the Stress Reduction Program at the University of Massachusetts Medical Center explains how to use "mindfulness"--moment-to-moment awareness--to cope with both illness and the everyday tensions encountered in life. see all copies from $3.95! new only from $13.00! \| SVS
5	How to Stop Worrying & Start Living more books like this by Dale Carnegie Great American motivator and early pioneer in the self-help movement Dale Carnegie offers calming wisdom and practical advice for helping people deal with the affliction of worry, which gets in the way at work and in life. One of the interesting parts of the book is the last chapter comprised of brief anecdotes from great people of the time on how ... see all copies from $1.99! new only from $4.00! \| signed copies \| first editions \| SVS
6	Who moved my cheese? : an amazing way to deal with change in your work and in your life more books like this by Spencer Johnson The audiobook that hit bestseller lists across the country is now on compact disc and revised to appeal to an even wider audience. The story of four characters in a maze looking for cheese to nourish them is an enlightening metaphor about looking for happiness. see all copies from $1.99! new only from $3.36! \| SVS
7	Don't Sweat the Small Stuff and It's All Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life more books like this by Richard Carlson Simple yet revolutionary strategies for cultivating the empathetic, kind, and gentle part of ourselves. Dr. Richard Carlson provides uplifting insight on how we can contribute to the balance of peace and love in the world by becoming more peaceful and loving ourselves. see all copies from $1.99! new only from $2.98! \| signed copies \| first editions \| SVS
8	The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal more books like this by Jim Loehr, Tony Schwartz Loehr and Schwartz, performance consultants, offer this guide to elevating output and increasing happiness at work and in personal relationships. Examples of success come by way of case studies of projects the authors supervised and guided using their techniques. see all copies from $1.99! new only from $4.95! \| signed copies \| first editions \| SVS
9	The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress more books like this by Elaine Petrone A revolutionary program of relief--from head to toe! "The Miracle Ball Method" is a healing kit containing two miracle balls and a fully illustrated book, all packaged together in an attention-getting clear plastic cylinder. Petrone shows how proper breathing (which she demonstrates) works in conjunction with a range of "unexercises" that call for ... see all copies from $1.99! new only from $11.59! \| SVS
10	Don't Sweat the Small Stuff for Teens: Simple Ways to Keep Your Cool in Stressful Times more books like this by Richard Carlson Now the bestselling author of the "Don't Sweat the Small Stuff" series offers teenagers simple, helpful wisdom for coping with everyday issues. Dr. Carlson addresses common teen concerns with chapters such as "Make Peace with Your Mistakes", "Be Creative in Your Rebellion", "Be Okay with Your Bad Hair Day", "Turn Down the Drama Meter", and "Notice ... see all copies from $1.99! new only from $1.99! \| first editions \| SVS
11 view cover	Coming to Our Senses: Healing Ourselves and the World Through Mindfulness more books like this by Jon Kabat-Zinn, Ph.D. COMING TO OUR SENSES is a major statement from Jon Kabat-Zinn, who draws on his years of experience in mind-body medicine and his studies of Eastern thought to addresses timely concerns of the 21st century. Saying that we appear to suffer from what he calls an autoimmune "dis-ease" and a collective epidemic of ADD, Kabat-Zinn exhorts us to become ... see all copies from $4.24! new only from $4.58! \| first editions \| SVS
12 view cover	Invitation to Health more books like this by Dianne Hales AN INVITATION TO HEALTH, 10th Edition introduces students to research, information, and recommendations related to health and healthy lifestyles. Reviewed by over 80 instructors, this informative text focuses on change and prevention and supplies students with the lessons they'll need to make responsible healthy decisions in their daily lives. see all copies from $1.99! new only from $6.00! \| first editions \| SVS
13 view cover	Don't Sweat the Small Stuff at Work: Simple Ways to Minimize Stress and Conflict While Bringing Out the Best in Yourself and Others more books like this by Richard Carlson (Illustrator) Carlson shows readers how to interact more peaceably and joyfully with colleagues, clients, and bosses and reveals tips to minimize stress and bring out the best in themselves and others. see all copies from $1.99! new only from $1.99! \| first editions \| SVS
14 view cover	The Highly Sensitive Person: How to Thrive When the World Overwhelms You more books like this by Elaine N Aron, Ph.D. Fifteen to 20 percent of the world's population has an abnormally sensitive central nervous system. These Highly Sensitive People, or HSPs, overreact to stimuli and become overwhelmed by events and activities others consider normal. Other problems include excessive irritation from commotion or noise and an intense desire to break away from social ... see all copies from $1.99! new only from $5.45! \| first editions \| SVS
15 view cover	From Panic to Power more books like this by Lucinda Bassett A motivational genius and a dynamic speaker, Lucinda Bassett has appeared in numerous "infomercials", including "Attacking Anxiety" and "Life Without Limits". Here she offers proven techniques to overcome anxiety disorder and to regain control over one's life. see all copies from $2.95! new only from $7.57! \| signed copies \| SVS
16 view cover	Hope and Help for Your Nerves more books like this by Claire Weekes see all copies from $1.99! new only from $3.29! \| first editions \| SVS
17 view cover	Waking the Tiger: Healing Trauma more books like this by Peter Levine, Ann Frederick A straightforward and drug-free approach to dealing with trauma and behavioral disorders, this book presents simple "first aid" tools to help prevent traumatic reactions from developing in the aftermath of "overwhelm" and injury. Thoroughly investigated, this work is based upon the author's years of work with numerous stress and trauma victims. ... see all copies from $1.99! new only from $9.91! \| signed copies \| first editions \| SVS
18 view cover	Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life more books like this by Jon Kabat-Zinn, Ph.D. The author of Full Catastrophe Living offers the most enlightening exploration yet of the principles of mindfulness--the ancient Buddhist method of stress reduction. Kabat-Zinn blends stories, anecdotes, poems, images, and scientific observations with easily followed instructions in the art of "capturing" the present and living fully within each ... see all copies from $1.99! new only from $1.99! \| signed copies \| first editions \| SVS
19 view cover	The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health more books like this by Dr. Dean Ornish, M.D. In THE SPECTRUM, Dr. Ornish shows us how to personalize a way of eating and a way of living based on your own health goals, needs, and preferences. Here's how it works: Since THE SPECTRUM is about freedom of choice, there is no diet to get on and no diet to get off. Nothing is forbidden. No guilt, no shame, no pressure. THE SPECTRUM is based on ... see all copies from $11.77! new only from $14.52! \| first editions \| SVS
20 view cover	Wherever You Go, There You Are more books like this by Jon Kabat-Zinn, Ph.D. The author of Full Catastrophe Living offers the most enlightening exploration yet of the principles of mindfulness--the ancient Buddhist method of stress reduction. Kabat-Zinn blends stories, anecdotes, poems, images, and scientific observations with easily followed instructions in the art of "capturing" the present and living fully within each ... see all copies from $5.00! new only from $8.26! \| first editions \| SVS
21 view cover	The relaxation response more books like this by Herbert Benson, M.D. Many credit Herbert Benson with popularizing meditation in America. When THE RELAXATION RESPONSE originally came out in 1975, the scientific and medical communities regarded his theory about the link between relaxation and overall good health as relatively radical, the stuff of an esoteric spiritualism. But this Harvard professor brought scholarly ... see all copies from $1.99! new only from $4.00! \| first editions \| SVS
22 view cover	Real Life: Preparing for the 7 Most Challenging Days of Your Life more books like this by Phillip C McGraw, Ph.D. (Read by) From the #1 "New York Times"-bestselling author of "Life Strategies, Self Matters," and "Family First" comes this important book on learning how to cope with the seven inevitable crises of life. Dr. Phil shows not just how to survive truly awful moments but how to master any situation. see all copies from $14.95! new only from $14.95! \| first editions \| SVS
23 view cover	Ptsd Workbook more books like this by Mary Beth Williams, Ph.D., LCSW, CTS, Soili Poijula, M.A., Lasse A Nurmi (Foreword by) Post-traumatic stress disorder is an extremely debilitating condition that can occur after exposure to a terrifying event or ordeal. With this workbook, readers determine the type of trauma they experienced, identify their symptoms, and learn effective techniques to overcome them. 30 worksheets. see all copies from $11.53! new only from $13.86! \| SVS
24 view cover	The Instinct to Heal: Curing Depression, Anxiety and Stress Without Drugs and Without Talk Therapy more books like this by David Servan-Schreiber In this extraordinary international bestseller, an award-winning psychiatrist proposes a new way of healing stress, anxiety, and depression without drugs and without talk therapy. see all copies from $7.02! new only from $7.02! \| SVS
25 view cover	Don't Sweat the Small Stuff: And It's All Small Stuff more books like this by Richard Carlson (Read by) Simple yet revolutionary strategies for cultivating the empathetic, kind, and gentle part of ourselves. Dr. Richard Carlson provides uplifting insight on how we can contribute to the balance of peace and love in the world by becoming more peaceful and loving ourselves. see all copies from $1.99! new only from $2.49! \| first editions

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