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1. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
by Jon Kabat-Zinn, Ph.D.
The founder of the Stress Reduction Program at the University of Massachusetts Medical Center explains how to use "mindfulness"--moment-to-moment ... More
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2. The Relaxation & Stress Reduction Workbook
by Martha Davis, Elizabeth R Eshelman
This bestselling book details effective stress reduction methods such as breathing exercises, meditation, visualization, and time management. Widely ... More
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3. The Relaxation Response
by Herbert Benson
When Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieve stress in "The Relaxation Response" twenty-five years ago, ... More
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4. Why Zebras Don't Get Ulcers
by Robert M Sapolsky
A distinguished primatologist explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including ulcers, ... More
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5. A Mindfulness-Based Stress Reduction Workbook
by Bob Stahl, Elisha Goldstein
Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, ... More
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6. From Panic to Power
by Lucinda Bassett
A motivational genius and a dynamic speaker, Lucinda Bassett has appeared in numerous "infomercials", including "Attacking Anxiety" and "Life Without ... More
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7. Life After Trauma: A Workbook for Healing
by Dena Rosenbloom, Ph.D., Mary Beth Williams, Ph.D., LCSW, CTS, Barbara E Watkins
Trauma can turn a person's world upside down-- afterward, nothing may look safe or familiar. This supportive workbook helps trauma survivors find and ... More
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8. Who Switched Off My Brain?: Controlling Toxic Thoughts and Emotions
by Caroline Leaf
Learn about how healthy thoughts can actually start to help improve every area of your life.
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9. Managing Stress: Principles and Strategies for Health and Well-Being
by Brian Luke Seaward, Ph.D.
Managing Stress, Seventh Edition, Provides A Comprehensive Approach To Stress Management Honoring The Integration, Balance, And Harmony Of Mind, Body ... More
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10. The Stress Answer: Train Your Brain to Conquer Depression and Anxiety in 45 Days
by G Frank Lawlis
The bestselling author of "The ADD Answer" and "The IQ Answer" offers a powerful remedy for a universal malady. Using the latest research on ... More
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11. Why Mars and Venus Collide: Improving Relationships by Understanding How Men and Women Cope Differently with Stress
by John Gray, Ph.D.
In this positive, practical guide, Gray explains the different ways men and women are affected by stress. The bestselling relationship author ... More
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12. Comprehensive Stress Management
by Jerrold S Greenberg
Comprehensive Stress Management helps students identify, understand, and manage the stressors that most affect their lives. Written in an informal, ... More
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13. The Highly Sensitive Person: How to Thrive When the World Overwhelms You
by Elaine N Aron, Ph.D.
A national bestseller in hardcover, this groundbreaking book identifies and defines a whole new personality type and shows readers how to overcome ... More
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14. Coping with Stress in a Changing World
by Richard Blonna
Stress doesn't just happen. It is a dynamic process involving you, a potential stressor, and a specific environment and set of circumstances. "Coping ... More
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15. Mind Over Back Pain
by John E Sarno, M.D.
This is the book that has given thousands of sufferers new hope--a gentle, effective way to find real relief from back pain, without painkillers, ... More
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16. The Highly Sensitive Person
by Elaine Aron
List of all editionsA national bestseller in hardcover, this groundbreaking book identifies and defines a whole new personality type and shows readers how to overcome ... More
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17. Controlling Stress and Tension
by Daniel A. Girdano, Dorothy E. Dusek, George S. Everly
Controlling Stress and Tension takes a multifaceted, holistic approach to stress management. The first part of the book discusses the stress problem ... More
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18. Why Zebras Don't Get Ulcers: An Updated Guide to Stress, Stress-Related Diseases, and Coping
by Robert M Sapolsky
List of all editionsThis delightful, empowering book encourages readers to understand stress, to laugh about it, and then to bring it under control. 20 illustrations.
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19. Mastery of Your Anxiety and Worry
by Michelle G Craske, Ph.D., David H Barlow, Ph.D.
Individuals who suffer from Generalized Anxiety Disorder know that it can be extremely impairing, causing chronic tension, fatigue, irritability and ... More
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20. The stress of life.
by Hans Selye
"The Stress of Life" is completely revised, expanded, and updated to reflect two decades of new research. This classic book on stress by the man who ... More
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21. Clutch: Why Some People Excel Under Pressure and Others Don't
by Paul Sullivan
Drawing on new research and interviews with stars across a range of fields, Sullivan uncovers the shared traits that define clutch performers and ... More
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22. The Highly Sensitive Person's Workbook
by Elaine N Aron, Ph.D.
A psychotherapist and workshop leader presents a comprehensive collection of pre-tested exercises developed to enhance the lives of highly sensitive ... More
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23. Acu-Yoga: Self Help Techniques to Relieve Tension
by Michael Reed Gach
List of all editionsThis book is written to serve people with a wide range and variety of experiences from beginners to health teachers and practitioners. Its aim is to ... More
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24. The Stress Management Handbook
by Lori A. Leyden-Rubenstein
This new book takes a mind-body-spirit approach to stress-related disorders, helping readers to modify stress-causing behavior, discover underlying ... More
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25. When the Body Says No: Exploring the Stress-Disease Connection
by Gabor Mate, M.D.
"When the Body Says No" provides fresh information regarding important issues concerning the effects of stress on health. Dr. Mate summarizes the ... More
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