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The Beginning Runner's Handbook: The Proven 13-Week Walk/Run Program

The Beginning Runner's Handbook: The Proven 13-Week Walk/Run Program more books like this

by The Sports Medicine Council, Ian MacNeill, The Sports Medicine Council British Columbia

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$7.45  

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At the core of this popular guide is "the program" -- a 13-week walk/run plan designed to turn anyone into a runner, without injury. Originally developed by sports medicine physicians and refined through three years of clinics and responses from runners, it explains precisely how the beginner should train every day for the first 13 weeks. Every ...

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Chiwalking: The Five Mindful Steps for Lifelong Health and Energy

Chiwalking: The Five Mindful Steps for Lifelong Health and Energy more books like this

by Danny Dreyer, Katherine Dreyer

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$6.70  

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From the authors of "ChiRunning" comes a revolutionary program that blends the health benefits of walking with the core principles of Tai Chi to deliver maximum physical and spiritual fitness.

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The Backpacker's Handbook

The Backpacker's Handbook more books like this

by Chris Townsend

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$9.01  

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'The most up-to-date and comprehensive guide to equipment and technique available anywhere' - "Backpack" (UK). This enormously practical guide includes everything from essential techniques such as map and compass work to the skills needed for more remote wilderness journeys - such as how to ford rivers safely and how to choose a route through ...

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Walking the Appalachian Trail

Walking the Appalachian Trail more books like this

by Larry Luxenberg

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$3.13  

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Maret is one of the dozens of Appalachian Trail thru-hikers whose fascinating accounts appear in this book. Their experiences are presented by topic and include useful information on food, equipment, surprises, friendships, mental challenges, spiritual awakenings, and adjustment to life after the trail. This unique study offers fresh insight into ...

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Runnning and Walking for Women Over 40: The Road to Sanity and Vanity

Runnning and Walking for Women Over 40: The Road to Sanity and Vanity more books like this

by Kathrine Switzer

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$1.99  

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Outlines a walking- and running-based fitness program for women over forty, discussing equipment, clothing, weather, nutrition, and time management.

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Walk Away the Pounds: The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting

Walk Away the Pounds: The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting more books like this

by Leslie Sansone

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$1.99  

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The popular fitness video personality and QVC spokesperson outlines a six-week program for losing weight and raising metabolism through walking, in a recipe-complemented guide that also covers such topics as diet and nutrition, obesity, and the special needs of the elderly. 150,000 first printing.

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Fitness Walking

Fitness Walking more books like this

by Therese Iknoian

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$1.99  

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Easy on the joints and requiring no trips to the gym, walking can fill the need for exercise for just about anyone. This guide--from the Fitness Spectrum series--will show a path to better health to readers of every body type, age, and fitness level. No matter what the reader's physical condition, Therese Iknoian, exercise physiologist, race ...

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The Spirited Walker: Fitness Walking for Clarity, Balance, and Spiritual Connection

The Spirited Walker: Fitness Walking for Clarity, Balance, and Spiritual Connection more books like this

by Carolyn Scott Kortge

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$1.99  

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This text introduces the idea of expanding one's walking routine from a physical workout to a spiritual one. Drawing upon the Buddhist concept of the "walking meditation", the text offers advice on developing a walking routine, developing focus, and practice techniques for increased tranquility.

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Walking: A Complete Guide to the Complete Exercise

Walking: A Complete Guide to the Complete Exercise more books like this

by Casey Meyers

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$1.99  

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Exercise walking expert Meyers explains that walking is a healthful activity that can lower blood pressure, is practically injury free, and costs virtually nothing. In clear prose style and with diagrams, Meyers shows exactly how it can be done and gives commonsense tips on daily nutrition.

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Secret Worlds of Colin Fletcher

Secret Worlds of Colin Fletcher more books like this

by Colin Fletcher, LuAnn Walther (Editor)

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$1.99  

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In his new book, Colin Fletcher tells of the places he loves in Alaska and the American West: the mountains, the deserts, the lakes, the forests, the meadows, and the trails that he has found (and kept to himself) over the years. He makes clear how escapes to nature can heal our lost connection with nature, and our lack of time.

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Walk Yourself Thin more books like this

by David Rives

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$1.99  

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From the author of Dying for a Smoke comes the "get-thin-for-life" program that's sweeping the nation--an eating and exercise plan based on the premise that changing the metabolism of one's body is the key to a healthier and longer life.

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Backpacking, one step at a time more books like this

by Harvey Manning

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$1.99  

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Recent innovations in backpacking gear and clothing are all covered in this new revision which continues to contain everything you need to know to strike out in the wilderness. Illustrated.

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Walk Yourself Well: Eliminate Back, Neck, Shoulder, Knee, Hip, and Other Structural Pain Forever--Without Surgery or Drugs more books like this

by Sherry Brourman, P.T., Randy Rodman

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$1.99  

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In "Walk Yourself Well", registered physical therapist Sherry Brourman teaches readers how to permanently free themselves from structural pain by targeting its cause. Learning to walk correctly by using the body's natural motions is the key to restoring proper alignment and allowing the body to heal and remove pain by itself. Illustrations.

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Wanderlust: A History of Walking more books like this

by Rebecca Solnit

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$4.86  

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This personal essay on walking takes many turns through Western history, philosophy, science, and literature--yet returns always to walking's physical and spiritual rewards.

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Backpacker Magazine's Guide to the Appalachian Trail more books like this

by Jim Chase

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$1.99  

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Whether you are just setting out for a day hike or are planning to trek all the way from Maine to Georgia, "Backpacker Magazine's Guide to the Appalachian Trail" is the definitive guide to the most famous footpath in the nation. Drawing on up-to-the-minute reports from hikers all along the length of the trail, it provides detailed descriptions of ...

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The Appalachian Trail: How to Prepare for and Hike It more books like this

by Jan D Curran

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$11.53  

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Well-organized advice on all important aspects from hiker who regrets what he didn't know when he first stepped out at Springer. Highly recommended by many A.T. clubs.

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Yellowstone Trails: A Hiking Guide more books like this

by Mark Marschall, Mark C Marshall

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$1.99  

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Great Day Hikes in & Around Napa Valley more books like this

by Ken Stanton

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$1.99  

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Stairway Walks in San Francisco more books like this

by Adah Bakalinsky

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$1.99  

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Now with additional walks and 16 pages of full-color photographs, this guide contains step-by-step route descriptions that include notes on historical background, architecture, and other points of interest for 27 walks.

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The Beginning Runner's Handbook: The Proven 13-Week Walk-Run Program more books like this

by Sport Medicine Council, Ian MacNeill, Doug Clement, M.D. (Foreword by)

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$5.00  

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Become a runner -- in just weeks! If you're eager to join the millions of recreational joggers out there, or just improve your ability, these 13-week walk/run plans shows exactly how to go about it. Developed by sports medicine physicians, and refined through years of clinic testing, this absolutely basic program spells out precisely how the ...

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Walks and Easy Hikes in the Canadian Rockies more books like this

by Graeme Pole

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$1.99  

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A comprehensive guide to all the best walks and easy hikes in Canada's Rocky Mountains, ideal for casual explorers of all ages, abilities, and interests. Each hike is introduced with detailed route and trailhead instructions, full-color maps, and hike descriptions supplemented with important information on history, geology, and nature. .

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The Best of the Appalachian Trail: Overnight Hikes more books like this

by Frank Logue, Victoria Steele Logue, Victoria

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$1.99  

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When you just have two or three days to hike, this is the perfect primer to get you where you want to be, when you want to be there.

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Day Hike! Olympic Peninsula: The Best Trails You Can Hike in a Day more books like this

by Seabury Blair, Jr.

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$2.27  

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Most hiking guides are written by backpackers who occasionally day hike. But most people are day hikers who occasionally backpack! So Sasquatch Books has created a series from the ground up just for them. Written for people who want to get out and sample the vaunted Northwest lifestyle with as little hassle and unpredictability as possible, the ...

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The Essential Walker's Journal: Your Companion to Weight Loss, Health, and Personal Transformation more books like this

by Leslie Sansone, Rowan Jacobsen

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$12.92  

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THE ESSENTIAL WALKER'S JOURNAL is a four-month plan that lets readers document their walking progress, eating habits and overall health improvements from a personally customised routine that has been called 'the simplest weight-loss programme ever'. In addition to walking their way to physical fitness the book works on their mental fitness with a ...

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The Beginning Runner's Handbook: The Proven 13-Week Walk/Run Program more books like this

by Ian MacNeill, The Sport Medicine Council of British Columbia, The Sport Medicine Council of British Co

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$2.44  

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Order this item today and it should be delivered to any address by Wednesday, December 24.

Become a runner--in just weeks! If you're eager to join the millions of recreational joggers out there, or just improve your ability, these 13-week walk-run plans show exactly how to go about it. Developed by sports medicine physicians, and refined through years of clinic testing, this absolutely basic program spells out precisely how the beginner ...

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new only from $19.25!


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