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Chiwalking: The Five Mindful Steps for Lifelong Health and Energy

Chiwalking: The Five Mindful Steps for Lifelong Health and Energy more books like this

by Danny Dreyer, Katherine Dreyer

From the authors of "ChiRunning" comes a revolutionary program that blends the health benefits of walking with the core principles of Tai Chi to deliver maximum physical and spiritual fitness.

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The Complete Guide to Walking for Health, Weight Loss, and Fitness

The Complete Guide to Walking for Health, Weight Loss, and Fitness more books like this

by Mark Fenton

Every journey starts with a single step. That single step is all that's needed to start you on your way to a healthier, longer, and more energetic life. "The Complete Guide to Walking" has been revised and updated to include all the latest research and health issues, including walking as a way to avoid and/or control diabetes, motivating families ...

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Runnning and Walking for Women Over 40: The Road to Sanity and Vanity

Runnning and Walking for Women Over 40: The Road to Sanity and Vanity more books like this

by Kathrine Switzer

Outlines a walking- and running-based fitness program for women over forty, discussing equipment, clothing, weather, nutrition, and time management.

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Walk Away the Pounds: The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting

Walk Away the Pounds: The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting more books like this

by Leslie Sansone

The popular fitness video personality and QVC spokesperson outlines a six-week program for losing weight and raising metabolism through walking, in a recipe-complemented guide that also covers such topics as diet and nutrition, obesity, and the special needs of the elderly. 150,000 first printing.

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The Backpacker's Handbook

The Backpacker's Handbook more books like this

by Chris Townsend

'The most up-to-date and comprehensive guide to equipment and technique available anywhere' - "Backpack" (UK). This enormously practical guide includes everything from essential techniques such as map and compass work to the skills needed for more remote wilderness journeys - such as how to ford rivers safely and how to choose a route through ...

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Compass & Map Navigator: The Complete Guide to Staying Found

Compass & Map Navigator: The Complete Guide to Staying Found more books like this

by Michael Hodgson, Co Brunton (Editor)

With this guide you will learn the basic steps that will help you to easily and confidently navigate through the wilds with or without a compass, with or without a map, and then will all the tools together.

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Walking the Appalachian Trail

Walking the Appalachian Trail more books like this

by Larry Luxenberg

Maret is one of the dozens of Appalachian Trail thru-hikers whose fascinating accounts appear in this book. Their experiences are presented by topic and include useful information on food, equipment, surprises, friendships, mental challenges, spiritual awakenings, and adjustment to life after the trail. This unique study offers fresh insight into ...

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Walking: A Complete Guide to the Complete Exercise

Walking: A Complete Guide to the Complete Exercise more books like this

by Casey Meyers

Exercise walking expert Meyers explains that walking is a healthful activity that can lower blood pressure, is practically injury free, and costs virtually nothing. In clear prose style and with diagrams, Meyers shows exactly how it can be done and gives commonsense tips on daily nutrition.

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Backpacker Magazine's Guide to the Appalachian Trail

Backpacker Magazine's Guide to the Appalachian Trail more books like this

by Jim Chase

Whether you are just setting out for a day hike or are planning to trek all the way from Maine to Georgia, "Backpacker Magazine's Guide to the Appalachian Trail" is the definitive guide to the most famous footpath in the nation. Drawing on up-to-the-minute reports from hikers all along the length of the trail, it provides detailed descriptions of ...

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Walk Yourself Thin

Walk Yourself Thin more books like this

by David Rives

From the author of Dying for a Smoke comes the "get-thin-for-life" program that's sweeping the nation--an eating and exercise plan based on the premise that changing the metabolism of one's body is the key to a healthier and longer life.

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Secret Worlds of Colin Fletcher more books like this

by Colin Fletcher, LuAnn Walther (Editor)

In his new book, Colin Fletcher tells of the places he loves in Alaska and the American West: the mountains, the deserts, the lakes, the forests, the meadows, and the trails that he has found (and kept to himself) over the years. He makes clear how escapes to nature can heal our lost connection with nature, and our lack of time.

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The Beginning Runner's Handbook: The Proven 13-Week Walk/Run Program more books like this

by The Sports Medicine Council, Ian MacNeill, The Sports Medicine Council British Columbia

At the core of this popular guide is "the program" -- a 13-week walk/run plan designed to turn anyone into a runner, without injury. Originally developed by sports medicine physicians and refined through three years of clinics and responses from runners, it explains precisely how the beginner should train every day for the first 13 weeks. Every ...

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Wanderlust: A History of Walking more books like this

by Rebecca Solnit

This personal essay on walking takes many turns through Western history, philosophy, science, and literature--yet returns always to walking's physical and spiritual rewards.

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Walk Yourself Well: Eliminate Back, Neck, Shoulder, Knee, Hip, and Other Structural Pain Forever--Without Surgery or Drugs more books like this

by Sherry Brourman, P.T., Randy Rodman

In "Walk Yourself Well", registered physical therapist Sherry Brourman teaches readers how to permanently free themselves from structural pain by targeting its cause. Learning to walk correctly by using the body's natural motions is the key to restoring proper alignment and allowing the body to heal and remove pain by itself. Illustrations.

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Hiking Yellowstone National Park more books like this

by Bill Schneider

This thoroughly revised and updated guide features 109 hikes in Yellowstone National Park. Readers will find detailed maps, field-checked information on all of the trails, elevation charts, difficulty ratings, and ratings and information on back country camping.

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The Appalachian Trail: How to Prepare for and Hike It more books like this

by Jan D Curran

Well-organized advice on all important aspects from hiker who regrets what he didn't know when he first stepped out at Springer. Highly recommended by many A.T. clubs.

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Stairway Walks in San Francisco more books like this

by Adah Bakalinsky

Now with additional walks and 16 pages of full-color photographs, this guide contains step-by-step route descriptions that include notes on historical background, architecture, and other points of interest for 27 walks.

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Backpacking, one step at a time more books like this

by Harvey Manning

Recent innovations in backpacking gear and clothing are all covered in this new revision which continues to contain everything you need to know to strike out in the wilderness. Illustrated.

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The Complete Guide to Colorado's Wilderness Areas more books like this

by Mark Pearson, John Fielder (Photographer)

Thoroughly revised to include 3 new wilderness areas, 47 new hikes, and 45 new color photographs, The Complete Guide to Colorado's Wilderness Areas continues to serve as the foremost guide to the Centennial State's magnificent backcountry. The wilderness expertise of Mark Pearson and John Fielder provides the novice to the seasoned hikers, rafters ...

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Walk the Weight Away!: The Easiest Weight-Loss Plan Ever! more books like this

by Andrew Flach, RoseMarie Alfieri, Peter Field Peck (Photographer)

"Walk the Weight Away!" is the easiest, most enjoyable exercise and weight-loss plan on the planet. Fitness authorities and authors of "Combat Fat!" literally walk readers through a 12-week walking and nutrition plan. Photos.

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The Spirited Walker: Fitness Walking for Clarity, Balance, and Spiritual Connection more books like this

by Carolyn Scott Kortge

This text introduces the idea of expanding one's walking routine from a physical workout to a spiritual one. Drawing upon the Buddhist concept of the "walking meditation", the text offers advice on developing a walking routine, developing focus, and practice techniques for increased tranquility.

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The Beginning Runner's Handbook: The Proven 13-Week Walk-Run Program more books like this

by Sport Medicine Council, Ian MacNeill, Doug Clement, M.D. (Foreword by)

Become a runner -- in just weeks! If you're eager to join the millions of recreational joggers out there, or just improve your ability, these 13-week walk/run plans shows exactly how to go about it. Developed by sports medicine physicians, and refined through years of clinic testing, this absolutely basic program spells out precisely how the ...

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Beyond Backpacking: Ray Jardine's Guide to Lightweight Hiking more books like this

by Ray Jardine

The all-trails version of Jardine's "PCT Hiker's Handbook--a more complete explanation of what's becoming known as The Ray Way in hiking circles.

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Complete Walker III more books like this

by Colin Fletcher

Filled with first-hand knowledge and sage advice on prices, quality and availability of equipment, changes in the backcountry, and the state of mind that Fletcher captures as no one else has. Another classic.

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Fitness Walking more books like this

by Therese Iknoian

Easy on the joints and requiring no trips to the gym, walking can fill the need for exercise for just about anyone. This guide--from the Fitness Spectrum series--will show a path to better health to readers of every body type, age, and fitness level. No matter what the reader's physical condition, Therese Iknoian, exercise physiologist, race ...

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