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Strength Training Anatomy
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by
Frederic Delavier
A French power-lifter provides information not only on the strength-training exercises themselves but on how and why they work. Designed to help the reader exercise a specific muscle, the detailed, full-color drawings and diagrams show exactly what to do and what its effects are.
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Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running
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by
Danny Dreyer, Katherine Dreyer
Danny Dwyer's book sets a land speed record for packing in worthy facts and hints to help runners avoid injury, get marathon-ready mileage from their run, and obtain even higher "runner's highs." As the title might suggest, the focus here is on harnessing "chi," which means inner energy (or life force) in Eastern medicine, and using the whole body ...
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The New Encyclopedia of Modern Bodybuilding
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by
Arnold Schwarzenegger (Foreword by), Bill Dobbins
The updated version of the classic guide to bodybuilding includes more than one thousand step-by-step photographs and illustrations, the latest data on diet and nutrition, sports-related injuries, and much more. Reprint.
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Triathlete's Training Bible
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by
Joe Friel
Coach Joe Friel has equipped thousands of triathletes for success in the sport. This new edition of his best-selling book includes all of the latest advances in training and technology. "The Triathlete's Training Bible" is the most comprehensive reference available to triathletes, and it speaks to triathletes of all ability levels, whatever their ...
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The Non-Runner's Marathon Trainer
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by
David A Whitsett, Tanjalavo Kole, Forrest A Dolgener
David Whitsett's book stresses the idea that people create their own reality, so the key to the successful running of a marathon becomes not just training but creative visualization. This is a 17-week guide that takes would-be marathoners from the "can I do this?" couch-bound stage all the way to the "I just ran the marathon, what do I do now?" ...
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Marathon: The Ultimate Training Guide
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by
Hal Higdon
There are 30 million runners in the U.S. today. Marathons have become increasingly popular and are no longer the exclusive domain of a few elite runners. In 1998, most Fall marathons closed registration early due to overwhelming participation. There has also been a recent explosion of women runners in the U.S. In response to these changes in the ...
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Runner's World the Runner's Body: How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster
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by
Ross Tucker, Jonathan Dugas, Matt Fitzgerald
Every day scientists learn more about how the body adapts to the stress of running-and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists including Ross Tucker and Jonathan Dugas, whose work has demolished many long-standing beliefs about running. Now ...
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Galloway's Book on Running 2nd Edition
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by
Jeff Galloway
Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this new edition, Galloway includes training schedules for 5k, 10k, and the increasingly popular half ...
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Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary First Training Program
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by
Bill Pierce, Scott Murr, Ray Ross
Hailed by the "Wall Street Journal" and featured twice in six months in cover stories in "Runner's World" magazine, First's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially I cuts the risk of injury-while producing faster race times.The key feature is the "3 plus 2" program, ...
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The Lance Armstrong Performance Program: The Training, Strengthening, and Eating Plan Behind the World's Greatest Cycling Victory
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by
Lance Armstrong, Chris Carmichael, Peter Joffre Nye
Armstrong, a world-champion cyclist whose comeback from cancer was followed by his victory at the 1999 Tour de France, teams up with his coach to share with readers a training program for achieving peak cycling performance in seven weeks. Armstrong tosses in racing anecdotes and reveals his optimum diet. 50 photos.
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Going Long: Training for Triathlon's Ultimate Challenge
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by
Joe Friel, Gordon Byrn
Internationally recognised coach and best-selling author Joe Friel teams up with ultra-endurance guru Gordon Byrn in this second edition of the most comprehensive guide to racing Ironman-distance triathlons ever written. Combining science with personal experience, Friel and Byrn prepare every triathlete, from the working age-grouper to the podium ...
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Mind Gym
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by
Gary Mack, David Casstevens, Mack Gary
Praise for "Mind Gym": "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." - Ben Crenshaw, two-time Masters champion and former Ryder Cup captain. "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book ...
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Golf: The Best Instruction Book Ever!
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by
David Denunzio (Editor)
Want simple tips to help smash it past your pals? Want to know how to generate the most power from your swing, put it close with irons, and stop three-putting? "GOLF" magazine's top 100 teachers combine their knowledge to help you get your game back in shape with their first book, "The Best Instruction Book Ever!"This book includes the simple, ...
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Stretching Scientifically: A Guide to Flexibility Training
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by
Thomas Kurz
Flexibility training to improve kicks, splits, and overall flexibility.
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Chi Running: A Revolutionary Approach to Effortless, Injury-Free Running
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by
Danny Dreyer, Katherine Dreyer
Danny Dwyer's book sets a land speed record for packing in worthy facts and hints to help runners avoid injury, get marathon-ready mileage from their run, and obtain even higher "runner's highs." As the title might suggest, the focus here is on harnessing "chi," which means inner energy (or life force) in Eastern medicine, and using the whole body ...
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The New Toughness Training for Sports: Mental Emotional Physical Conditioning from 1 World's Premier Sports Psychologis
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by
James E Loehr, Dan Jansen (Adapted by), Chris Evert (Adapted by)
The famed trainer of Jim Courier, Martina Navratilova, Ray Mancini and Dan Jansen writes about his latest toughening techniques, and draws on the most recent scientific studies available, including new programs and goals for both professional and amateur athletes. With an emphasis on flexibility, strength, and resiliency, Loehr's toughness ...
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Getting Stronger: Weight Training for Men and Women
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by
Bill Pearl, Gary T Moran
Covering general conditioning, bodybuilding, and strength training in 21 sports, Getting Stronger now features an all-new section on electronic conditioning machines and presents easy-to-use, practical programs for free weights, Nautilus, Universal and computerized weight machines. The most complete book on weight training available.
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Marathon: You Can Do It!
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by
Jeff Galloway, Lloyd Kahn (Preface by)
Marathon running is a sport that many consider too daunting, better in the viewing than the doing. Olympian Jeff Galloway dispels such notions in a book that takes the mystery -- and misery -- out of distance running. Marathon! shows how just about anyone can run a marathon and, given the right attitude and training, finish the race. Galloway has ...
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Research Methods in Physical Activity
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by
Jerry R Thomas
Many students fear and loathe research methods classes, which conjure up images of musty, dusty books, boredom, and confusion. Students have a welcome surprise waiting for them with "Research Methods in Physical Activity, Fifth Edition", as the text effortlessly guides them through the research process. This latest edition of this internationally ...
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The Cyclist's Training Bible
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by
Joe Friel
Joe Friel, the most trusted name in coaching, has equipped thousands of athletes for success with his scientifically proven training system. This new edition of his best-selling "Cyclist's Training Bible" includes all of the latest advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan ...
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Essentials of Athletic Injury Management
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by
William E Prentice
This basic text is written for courses focusing on introductory care and prevention of athletic injuries in athletic training courses. It is designed to meet the needs of students studying to be coaches and teachers.
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Sports Nutrition for Endurance Athletes
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by
Monique Ryan
"Sports Nutrition for Endurance Athletes" provides sound nutrition guidelines to boost athletic performance in seven of the most popular endurance sports. Endurance athletes regularly push their bodies to the limits with a strenuous training regimen that demands smart nutrition. Monique Ryan offers proven strategies for improved athletic ...
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The Beginning Runner's Handbook: The Proven 13-Week Walk/Run Program
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by
The Sports Medicine Council, Ian MacNeill, The Sports Medicine Council British Columbia
At the core of this popular guide is "the program" -- a 13-week walk/run plan designed to turn anyone into a runner, without injury. Originally developed by sports medicine physicians and refined through three years of clinics and responses from runners, it explains precisely how the beginner should train every day for the first 13 weeks. Every ...
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Arnheim's Principles of Athletic Training: A Competency-Based Approach
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by
William E Prentice
This market-leading text emphasizes the prevention and management of athletic injuries and remains the only text to cover all aspects of the profession of athletic training. It is a valuable resource in seeking professional certification. The text provides practical, career-oriented content for students in athletic training, sports medicine, ...
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Go for the Goal: A Champion's Guide to Winning in Soccer and Life
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by
Mia Hamm
The "greatest women's soccer player on the planet ("Sports Illustrated for Women") reveals the secrets of her success on and off the field--now updated with the inside story of the 1999 Women's World Cup victory. of color photos. 30 b&w photos.
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