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Total Immersion: The Revolutionary Way to Swim Better, Faster, and Easier

Total Immersion: The Revolutionary Way to Swim Better, Faster, and Easier more books like this

by Terry Laughlin, John Delves

Even though swimming is the closest thing to a perfect exercise you can name, too few people experience its full benefits. That's because most find themselves fighting to stay afloat, struggling for air, and feeling exhausted after just a lap or two, all of which makes this perfect exercise frustrating, laborious, and complicated. For the past ...

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Swimming to Antarctica: Tales of a Long-Distance Swimmer

Swimming to Antarctica: Tales of a Long-Distance Swimmer more books like this

by Lynne Cox

Now in paperback, with photos and maps added especially for this new edition, this sports memoir is the acclaimed life story of long-distance swimmer Lynne Cox, a woman whose drive and determination inspire everyone she touches. High school & older.

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Learn to Swim: Step-By-Step Water Confidence and Safety Skills for Babies and Young Children

Learn to Swim: Step-By-Step Water Confidence and Safety Skills for Babies and Young Children more books like this

by Rob McKay, Kathy McKay

"Learn to Swim guides parents of babies and children from ages 6 months to 4 years, through progressive, baby-friendly lessons that not only build confidence and help control sleeping problems and tantrums, but are proven to stimulate intelligence and concentration, increase emotional and physical development and boost immunities.

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Swimming & Diving

Swimming & Diving more books like this

by American Red Cross

Discusses the history and techniques of swimming and diving, safety guidelines and rescue techniques, and skills for a variety of aquatic activities.

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Coaching Swimming Successfully

Coaching Swimming Successfully more books like this

by Dick Hannula

This guide to constructing a successful swimming programme covers all aspects of coaching including motivation, communication, planning, technique instrcution and evaluation.

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Total Immersion: A Revolutionary Way to Swim Better and Faster

Total Immersion: A Revolutionary Way to Swim Better and Faster more books like this

by Terry Laughlin, John Delves

A self-teaching programme for all levels. Step-by-step skill drills are provided which include how to: improve strokes to speed up conditioning; eliminate drag and create more propulsion with less energy; burn off fat through swimming; and use dry-land exercises to improve results in the water.

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The Swim Coaching Bible

The Swim Coaching Bible more books like this

by Dick Hannula (Editor), Nort Thorton (Editor), Nort Thornton

Featuring wisdom from swimming's best and brightest coaches, this handbook offers specific drills and techniques for coaching each swimming stroke, as well as detailed training programs for every event. 97 illustrations.

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Swimming and Water Safety

Swimming and Water Safety more books like this

by American Red Cross

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The Complete Book of Swimming

The Complete Book of Swimming more books like this

by Phillip Whitten

Great for fitness, weight control, and soothing everything from aching backs to 20th-century stress, swimming works all muscles of the body, is virtually injury-free, and provides aerobic conditioning and other health benefits. Now a top Masters swimmer has put together a guide for swimmers at every level. 100 line drawings.

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Swimming Even Faster: A Comprehensive Guide to the Science of Swimming, 2nd Ed

Swimming Even Faster: A Comprehensive Guide to the Science of Swimming, 2nd Ed more books like this

by Ernest W Maglischo

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Breaking the Surface more books like this

by Greg Louganis, Eric Marcus

An autobiography by Olympic diving champion Greg Louganis, in which he documents his troubled childhood, the solace he sought in diving, his homosexuality and how it affected his career, and the abuse he suffered at the hands of his lover.

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What Color Is Your Swimming Pool? more books like this

by John O'Keefe

-- There are approximately 7 million residential swimming pools currently in the United States. For anyone who owns a pool or is considering installing one, this updated, heavily illustrated guide will help them keep their pool safe and clean without costly commercial maintenance. The average pool owner knows little about how their pool really ...

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Fitness Swimming more books like this

by Emmett W Hines

This new edition will provide easy-to-follow, progressive workouts for swimmers of varying fitness levels. The workouts and training programmes will be supported by valuable advice on stroke techniques. Concise yet thorough, this book will offer structure and variety to readers' workouts, while the techniques covered lead to faster, more efficient ...

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Lifeguarding more books like this

by American Red Cross

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The Complete Book of Swimming more books like this

by James E Counsilman

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Championship Swimming: How to Improve Your Technique and Swim Faster in 30 Days or Less more books like this

by Tracey McFarlane-Mirande, Kathlene Bissell, McFarlane-Mirande Tracey

Swim at your best with this step-by-step 30-day program from an Olympic medalist. 'Tracey and I both swam under the direction of Coach Richard Quick, who is considered an expert by everyone in our sport. Not everybody can have an Olympic coach, but having lessons from a former Olympian is certainly the next best thing. Tracey's book includes what ...

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Golden Girl: How Natalie Coughlin Fought Back, Challenged Conventional Wisdom, and Became America's Olympic Champion more books like this

by Michael Silver, Natalie Coughlin

The story of Natalie Coughlin's remarkable battle back from injury and burnout to become America's Golden Girl--a two-time Olympic Gold Medal winner in swimming and the most decorated female athlete at the 2004 Olympics.

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The Fit Swimmer: 120 Workouts & Training Tips more books like this

by Marianne Brems, Brems Marianne

This book puts an end to the drudgery of merely counting laps by showing you how to create your own individual fitness program--and have fun doing it! Learn how to: Determine your own fitness level Choose an appropriate training program and build upon that program with a variety of innovative workouts Use a timing clock and interval ...

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Teach Your Child to Swim more books like this

by S Meredith, Usborne Books

Teaching a child to swim, for safety, fitness and fun, is one of the greatest gifts an adult can give. Written in collaboration with leading baby and child swimming experts, this easy-to-use guide is filled with activities, ideas and tips to help children of all ages become confident and competent swimmers.

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Family & Friends CPR Anytime more books like this

by Aha, American Heart Association

The American Heart Association Family & Friends CPR Anytime personal learning kit is an innovative way to provide anyone with a personal manikin for CPR practice. The manikin is easily portable, realistic, and can be used to practice almost anywhere. Family members or friends are often the only person that can respond if an emergency happens in ...

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Swimming more books like this

by Jeff Rouse, Rick Cross

The author, an Olympic gold medalist, introduces the sport of swimming, from basic skills and water safety to perfecting swimming strokes and taking part in competitions.

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Cavalletti: Schooling of Horse and Rider Over Ground Rails more books like this

by Ingrid Klimke, Reiner Klimke

The usefulness of cavalletti in the training of horses and riders receives renewed attention and authority with the reissuing of this classic work by legendary rider and trainer Reiner Klimke, who demonstrates how cavalletti work facilitates and improves basic training of horses. Color photos and b&w illustrations.

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Workouts in a Binder for Swimmers, Triathletes, and Coaches more books like this

by Nick Hansen, Eric Hansen, Gale Bernhardt (Foreword by)

Avoid monotony in the pool with this collection of 100 swim workouts and six training plans from Nick and Eric Hansen. Their diverse approach to workouts and training plans extends beyond freestyle to include other strokes for masters and collegiate swimmers, coaches, and triathletes. Workout categories cover: long distance; middle distance; ...

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Conquer Your Fear of Water: An Innovative Self-Discovery Course in Swimming more books like this

by Melon Dash

Do you wish you could swim, have fun, and exercise in water wherever you go? Get to the heart of the problem. Once you overcome fear, you can learn to swim. What is swimming? First, it's confidence in water. When you're confident, you can then learn strokes. If you haven't learned strokes and breathing, chances are you don't feel safe. Feeling ...

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Teaching Swimming and Water Safety more books like this

by Austswim (Editor)

This "AUSTSWIM" text provides a programme for introducing children to swimming and water safety. Topics include safety procedures and planning; water familiarization; floating, propulsion and deepwater skills; diving basice; and the development of the six common strokes: freestyle, backstroke, breaststroke, butterfly, sidestroke, and survival ...

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