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Total Immersion: The Revolutionary Way to Swim Better, Faster, and Easier
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Terry Laughlin, John Delves
Even though swimming is the closest thing to a perfect exercise you can name, too few people experience its full benefits. That's because most find themselves fighting to stay afloat, struggling for air, and feeling exhausted after just a lap or two, all of which makes this perfect exercise frustrating, laborious, and complicated. For the past ...
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Swimming to Antarctica: Tales of a Long-Distance Swimmer
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Lynne Cox
Now in paperback, with photos and maps added especially for this new edition, this sports memoir is the acclaimed life story of long-distance swimmer Lynne Cox, a woman whose drive and determination inspire everyone she touches. High school & older.
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Breaking the Surface
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Greg Louganis, Eric Marcus
Breaking the Surface is the inspirational memoirs of the great Olympic diving champion who has won Olympic gold four times. Everyone who watched the 1988 Olympics on television will remember the moment when Greg Louganis cracked open his head on the spring board, yet went on to wintwo gold medals. What no one knew except Louganis, his doctor and ...
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Learn to Swim: Step-By-Step Water Confidence and Safety Skills for Babies and Young Children
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Rob McKay, Kathy McKay
"Learn to Swim guides parents of babies and children from ages 6 months to 4 years, through progressive, baby-friendly lessons that not only build confidence and help control sleeping problems and tantrums, but are proven to stimulate intelligence and concentration, increase emotional and physical development and boost immunities.
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Golden Girl: How Natalie Coughlin Fought Back, Challenged Conventional Wisdom, and Became America's Olympic Champion
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Michael Silver, Natalie Coughlin
The story of Natalie Coughlin's remarkable battle back from injury and burnout to become America's Golden Girl--a two-time Olympic Gold Medal winner in swimming and the most decorated female athlete at the 2004 Olympics.
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Swimming & Diving
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American Red Cross
Discusses the history and techniques of swimming and diving, safety guidelines and rescue techniques, and skills for a variety of aquatic activities.
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Lifeguarding
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American Red Cross
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Fitness Swimming
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Emmett W Hines
This new edition will provide easy-to-follow, progressive workouts for swimmers of varying fitness levels. The workouts and training programmes will be supported by valuable advice on stroke techniques. Concise yet thorough, this book will offer structure and variety to readers' workouts, while the techniques covered lead to faster, more efficient ...
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The Complete Book of Swimming
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James E Counsilman
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Michael Phelps: The Untold Story of a Champion
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Bob Schaller, Jason Lezak (Foreword by), Rowdy Gaines (Introduction by)
Michael Phelps is an American sports hero, perhaps the greatest Olympic athlete the world has ever known. His unprecedented eight gold medals in the 2008 Summer Olympics have made him a superstar. But his journey to Olympic immortality is every bit as compelling as his achievements in the pool. From learning to cope with ADHD to the real story ...
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The Fit Swimmer: 120 Workouts & Training Tips
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Marianne Brems, Brems Marianne
This book puts an end to the drudgery of merely counting laps by showing you how to create your own individual fitness program--and have fun doing it! Learn how to: Determine your own fitness level Choose an appropriate training program and build upon that program with a variety of innovative workouts Use a timing clock and interval ...
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Swimming for Total Fitness: A Progressive Aerobic Program
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Dr. Jane Katz, Phillip Jones (Illustrator), Nancy Pauline Bruning
The classic guide for beginners and experts, updated for the 90s.
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Teach Your Child to Swim
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S Meredith, Usborne Books
Teaching a child to swim, for safety, fitness and fun, is one of the greatest gifts an adult can give. Written in collaboration with leading baby and child swimming experts, this easy-to-use guide is filled with activities, ideas and tips to help children of all ages become confident and competent swimmers.
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Coaching Swimming Successfully
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Dick Hannula
This guide to constructing a successful swimming programme covers all aspects of coaching including motivation, communication, planning, technique instrcution and evaluation.
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Beneath the Surface
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by
Michael Phelps, Brian Cazeneuve, Bob Costas (Foreword by)
This story is not a swimming diary but Phelps's tale of adversities and redemption. This new edition contains a substantial update, as Phelps--current holder of six world records--reflects on his life since his record-setting performance in Athens and his 2004 DUI arrest.
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The Swimming Drill Book
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by
Ruben Guzman
This is the most comprehensive drill book on the market with 131 drills, every turn and finish scenarios and every start possibility. Each drill explains purpose, description, focus points and modifications, accompanied by illustrations that show proper technique and position. A useful 16-week training chart provides guidance on how to plan a ...
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The Complete Book of Swimming
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by
Phillip Whitten
Great for fitness, weight control, and soothing everything from aching backs to 20th-century stress, swimming works all muscles of the body, is virtually injury-free, and provides aerobic conditioning and other health benefits. Now a top Masters swimmer has put together a guide for swimmers at every level. 100 line drawings.
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Championship Swimming: How to Improve Your Technique and Swim Faster in 30 Days or Less
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Tracey McFarlane-Mirande, Kathlene Bissell, McFarlane-Mirande Tracey
Swim at your best with this step-by-step 30-day program from an Olympic medalist. 'Tracey and I both swam under the direction of Coach Richard Quick, who is considered an expert by everyone in our sport. Not everybody can have an Olympic coach, but having lessons from a former Olympian is certainly the next best thing. Tracey's book includes what ...
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Total Immersion: A Revolutionary Way to Swim Better and Faster
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Terry Laughlin, John Delves
A self-teaching programme for all levels. Step-by-step skill drills are provided which include how to: improve strokes to speed up conditioning; eliminate drag and create more propulsion with less energy; burn off fat through swimming; and use dry-land exercises to improve results in the water.
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Swimming Even Faster: A Comprehensive Guide to the Science of Swimming, 2nd Ed
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Ernest W Maglischo
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On the Guard II: The YMCA Lifeguard Manual
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YMCA of the U S A
Being a lifeguard is a serious undertaking and a guard may have to jump in to action quickly and efficiently to save a life. That's why the YMCA has produced this text with information to help the reader anticipate and prevent problems before they occur, as well as to take action to help those in danger. Photographs and diagrams illustrate every ...
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The Swim Coaching Bible
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by
Dick Hannula (Editor), Nort Thorton (Editor), Nort Thornton
Featuring wisdom from swimming's best and brightest coaches, this handbook offers specific drills and techniques for coaching each swimming stroke, as well as detailed training programs for every event. 97 illustrations.
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Essential swimmer
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Steve Tarpinian
A concise guide to swimming, which covers basic stroke technique through to advanced training programmes. Includes drills, advice on swimming aids, practical swimming tips, nutrition and other relevant areas.
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Ultimate Guide to Weight Training for Swimming
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Robert G Price
This is the most comprehensive and up-to-date swimming-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. The book features year-round swimming-specific weight-training programs guaranteed to improve ...
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Conquer Your Fear of Water: An Innovative Self-Discovery Course in Swimming
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Melon Dash
Do you wish you could swim, have fun, and exercise in water wherever you go? Get to the heart of the problem. Once you overcome fear, you can learn to swim. What is swimming? First, it's confidence in water. When you're confident, you can then learn strokes. If you haven't learned strokes and breathing, chances are you don't feel safe. Feeling ...
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