Full of inspirational tips and hard-nosed advice, this book will motivate fans of the bestselling Bitches - over 100,000 copies sold.Skinny Bitch has not only sparked a full-on change in the way people look at their food, but also in the way they approach their lives. The Bitches have encouraged women worldwide to 'use their head', get healthy, ...
This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble. The book is filled with personal stories of how Cheryl and others have ...
Why are many of the most successful people plagued by feelings of emptiness and alienation? This wise and profound book has provided thousands of readers with an answerand has helped them to apply it to their own lives. Far too many of us had to learn as children to hide our own feelings, needs, and memories skillfully in order to meet our parents ...
The answers changed her life and led to this new kind of book. Part meditation, part how-to guide, part memoir, "Life is a Verb" is all heart. Within these pages - enhanced by original artwork and wide, inviting margins ready to be written in - Digh identifies six core practices to jump-start a meaningful life: Say Yes, Trust Yourself, Slow Down, ...
Filled with comprehensive, balanced coverage of classic and contemporary research, relevant examples, and engaging applications, this text shows you how psychology helps you understand yourself and the world, and uses psychological principles to illuminate the variety of opportunities you have in your life and your future career. While professors ...
Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you're sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you from doing things you would normally do? If you are prone to panic attacks and constantly worry about ...
Pioneering anxiety specialist Ross identifies four archetypal female coping styles, helps women pinpoint their type, and, most importantly, how to live with less apprehension.
Depression is a widespread problem that affects 10 to 15% of the world?s population (another 10 to 15% of whom commit suicide). Mary Ellen Copeland has suffered from depression herself, and peppers her study and instruction with stories of her own suffering and triumphs. Through the use of worksheets to track mood changes over time, as well as ...
Pastor Will Bowen has developed his complaint-free world plan based on the simple idea that good things will happen in abundance without the grumbling that often interferes with life. In this book, readers learn how complaining is destructive and how they can get others to stop complaining.
This is a gentle and effective workbook and guide to Healing the Child Within. It can be used with or without having already read "Healing the Child Within." Using numerous experiential exercises that the reader can do at their own pace, physician and author Charles Whitfield takes us on a healing journey into our inner and outer life. Once a ...
This is the book that asks the question, what do you want to do with your life? And then helps you find the answer. The editors of the wildly popular website 43things.com have pulled together the 5,000 most common goals from the site and divided them into 43 categories (or chapters). To motivate and inspire there are moving first-person stories ...
Dr. Gould presents his well-tested strategy for helping readers conquer what leads to emotional eating--fear, anxiety, stress, and other factors--and slim down.
Reminiscent of Leo Buscaglia's warm and insightful bestsellers, Happiness is a Choice offers Kaufman's clearest and strongest statement yet on the care and feeding of the human spirit. Exploring his belief that the secret to happiness lies within each of us, and not what happens--or doesn't happen--in our lives, this book is an uplifting look at ...
A book containing advice and inspiration for teenagers to cope with everyday life. It includes guidelines on improving self-image, building friendships, decision making and resisting peer pressure. It is written by the author of 7 HABITS OF EFFECTIVE TEENS, to which it can be used as a companion.
This guide reveals how the logical thinking part of us, the adult, often becomes estranged from the the instinctual part that gives rise to intensity and emotions, the child. The authors explain how this fragmentation creates inner tensions that both undercut a person's ability to gain happiness and lead to loneliness and emptiness, addiction and ...
In an original and thought-provoking exploration of the hidden power of words, the spiritual leader for the Synagogue for the Performing Arts guides readers through the many dilemmas they face when they talk about others--though gossip, rumor, and private revelation--and to others--through anger, criticism, humiliation, and lying--and shows how to ...
Stosny offers a plan for personal empowerment to the millions of women who are trapped in emotionally abusive relationships. It's a guide to overcoming victimhood and abuse, and redefining oneself to achieve health and well-being--for themselves and their children.
At any given time there are 18 million adult alcoholics and drug addicts in America. Of the 17 percent who quit each year, most do so on there own, Now, this life-changing handbook helps addicts understand their addiction and the negative effect it has on their lives. Using questionnaires and other tools to guide readers toward self-discovery, it ...
Filled with comprehensive, balanced coverage of classic and contemporary research, relevant examples and engaging applications, Weiten and Lloyd's text shows students how psychology helps them understand themselves and the world, and uses psychological priciples to illuminate the variety of opportunities they have in their lives.
At a time when horror stories of childhood sexual abuse are revealed daily, there is still insufficient help for the abused. This problem is finally being dealt with in Beverly Engel's excellent book, The Right to Innocence. This is a recovery guide, a seven-step program that enables victims to heal the damage such experiences inflict.
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