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An Unquiet Mind

An Unquiet Mind more books like this

by Kay Redfield Jamison, PH.D.

With this memoir, Jamison, a psychiatrist and pioneer in the field of mood research, revealed her own struggle with manic-depressive, or bipolar, illness. Interspersing humorous descriptions of the strange logic that permeated her manic episodes with haunting recollections of the depressions that would follow, she chronicles her professional ...

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Anxiety and Phobia Workbook

Anxiety and Phobia Workbook more books like this

by Dr. Edmund J Bourne, Ph.D.

This is an impressively thick (400+ pages) workbook that is most thorough in its approach to handling the sensations of panic, phobia, and anxiety. One of the exercises involves keeping a panic attack record for a two-week period, and another how to connect bodily symptoms with catastrophic thoughts. Exercise and relaxation are key, as are ...

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Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness more books like this

by Dr. Daniel G Amen, M.D.

In a breakthrough study, a neuro-psychiatrist offers a variety of suggestions--from cognitive exercises to dietary changes--aimed at those who suffer from neurological imbalances such as depression, anxiety, and other frontal lobe problems.

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Touched with Fire: Manic-Depressive Illness and the Artistic Temperament

Touched with Fire: Manic-Depressive Illness and the Artistic Temperament more books like this

by Kay Redfield Jamison, PH.D.

From the recognized authority on manic-depressive illness, Kay Redfield Jamison, this study links the lives of celebrated artists such as Vincent van Gogh, Robert Schumann, and Lord Byron to the euphoric highs and crushing lows that are the textbook symptoms of manic-depression.

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I Hate You, Don't Leave Me: Understanding the Borderline Personality

I Hate You, Don't Leave Me: Understanding the Borderline Personality more books like this

by Jerold J Kriesman, Jerold J Kreisman, M.D., Hal Straus

People with Borderline Personality Disorder experience such violent and frightening mood swings that they often fear for their sanity. They can be euphoric one moment, despairing and depressed the next. They show symptoms such as: a shaky sense of identity; sudden violent outbursts; oversensitivity to real or imagined rejection; brief, turbulent ...

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Guide to Rational Living

Guide to Rational Living more books like this

by Dr. Albert Ellis, PH.D.

"A Guide to Rational Living" provides much sought-after answers for individuals with problems, and it can help everyone to feel better about themselves and to deal with their lives more effectively.

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Mind Over Mood: A Cognitive Therapy Treatment for Clients

Mind Over Mood: A Cognitive Therapy Treatment for Clients more books like this

by Dennis Greenberger, Ph.D., Christine A Padesky, Ph.D., PhD, Aaron T Beck, M.D., MD (Foreword by)

This guide draws on the authors' experience as clinicians and teachers of cognitive therapy to help clients successfully understand and improve their moods, alter their behaviour, and enhance their relationships. Illustrated with case examples, the book presents the skills for identifying problems, setting goals, and achieving the desired changes.

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Bipolar Disorder Survival Guide: What You and Your Family Need to Know

Bipolar Disorder Survival Guide: What You and Your Family Need to Know more books like this

by D Miklowitz

This comprehensive guide offers straight talk that can help people with bipolar disorder take charge of their illness and reclaim their lives. It is filled with practical self-assessment and self management strategies from a compassionate professional who knows what works. The book helps individuals and family members come to terms with the ...

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Brain Lock: Free Yourself from Obsessive-Compulsive Behavior

Brain Lock: Free Yourself from Obsessive-Compulsive Behavior more books like this

by Jeffrey M Schwartz, M.D., Beverly Beyette

A scientifically proven four-step self-treatment for obsessive-compulsive disorder (OCD) which enables people to modify their behaviour and their brain chemistry. OCD is a condition which affects millions of people worldwide. This work shows how sufferers can cure themselves by their own determination rather than through psycho-pharmaceuticals. ...

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Loving Someone with Bipolar Disorder: Understanding & Helping Your Partner

Loving Someone with Bipolar Disorder: Understanding & Helping Your Partner more books like this

by Julie A Fast, John D Preston

Bipolar Disorder is characterized by alternating periods of dramatically manic behavior and episodes of extreme sadness and hopelessness, often with periods of normalcy in between. Those close to bipolar individuals may experience feelings of fear, loss, and anxiety and a constant uncertainty about the bipolar individual's mood. Loving Someone ...

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Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic more books like this

by Jeffrey Brantley, Jon Kabat-Zinn, Ph.D. (Foreword by)

Clinical research has demonstrated the effectiveness of a spiritual approach to controlling fear, anxiety, and panic. From this compassionate and nonreligious book, the panic-driven will learn to use the principle of mindfulness to relieve a wide range of stress-related conditions.

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Bipolar Disorder for Dummies more books like this

by Candida Fink, Joe Kraynak

"Bipolar Disorder" affects many more people than just the 2.5 million Americans who suffer from the disease. Like depression and other serious illnesses, bipolar disorder also affects spouses, partners, family members, friends and coworkers. And, according to the Child and Adolescent Bipolar Foundation, 15 percent of children diagnosed with ADHD ...

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His Bright Light: The Story of Nick Traina more books like this

by Danielle Steel

Danielle Steel relates the moving story of her son Nick's battle with depression and how it claimed the young man's promising life.

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When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life more books like this

by David D Burns, M.D.

While traditional therapy and drugs don't cure anxiety, revolutionary new cognitive behavior therapies can help. The bestselling author of "Feeling Good" provides an arsenal of behavior-changing techniques in this indispensable guide for anyone with unhealthy anxiety.

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Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy more books like this

by Steven C Hayes, Spencer Smith

Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even our most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now. This ...

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Stop Obsessing!: How to Overcome Your Obsessions and Compulsions more books like this

by Edna B Foa, PH.D., PhD, Reid Wilson, David H Barlow, Ph.D. (Foreword by)

This breakthrough book, written by renowned authorities on treating anxiety disorders, has already helped thousands of people enjoy a life free from excessive fears and rituals. Now this newly revised edition incorporates even more effective exercises.

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Ptsd Workbook more books like this

by Mary Beth Williams, Ph.D., LCSW, CTS, Soili Poijula, M.A., Lasse A Nurmi (Foreword by)

Post-traumatic stress disorder is an extremely debilitating condition that can occur after exposure to a terrifying event or ordeal. With this workbook, readers determine the type of trauma they experienced, identify their symptoms, and learn effective techniques to overcome them. 30 worksheets.

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Telling Yourself the Truth more books like this

by Dr. William Backus, Ph.D., Marie Chapian

Wrong thinking produces wrong emotions, wrong reactions, wrong behaviour--and unhappiness! Learning to deal with your thoughts is the first step on the road to healthy thinking. How to handle one's thoughts properly is what this book is all about! It explains the life-changing method the authors call Misbelief Therapy, and it can work for you-- In ...

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Thoughts & Feelings: Taking Control of Your Moods & Your Life more books like this

by Matthew McKay, PH.D., Martha Davis, Patrick Fanning

Thoughts & Feelings adapts the powerful and widely adaptable techniques of cognitive behavioral therapy (CBT) into a set of tools readers can use, not to solve a particular problem, but to overcome any of the emotional and behavioral changes that life throws their way. CBT recognizes that most negative feelings arise from confused, irrational ...

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The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder more books like this

by Bruce Hyman, Ph.D., Cherry Pedrick, R.N.

This major revision of a best-selling classic offers the latest information about the neurobiological causes of obsessive-compulsive disorder (OCD), new developments in medication and other treatment options for the disorder, and a new chapter outlining cutting-edge daily coping strategies for sufferers.

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The Anxiety Cure more books like this

by Dr. Archibald D Hart

Most of us live on the precipice of anxiety with our foot over the edge. Numerous illnesses have their root in anxiety -- insomnia, mental clouding, and unwarranted fears. Drugs are generally used to treat these symptoms, but The Anxiety Cure offers a natural way of overcoming anxiety by keeping our adrenaline arousal within bounds and using our ...

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Depression-Free, Naturally: 7 Weeks to Eliminating Anxiety, Despair, Fatigue, and Anger from Your Life more books like this

by Joan Mathews Larson, Ph.D.

Presents a seven-week plan for emotional healing focuses on natural remedies to correct biochemical imbalances.

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Mindfulness & Acceptance for Anxiety more books like this

by John P Forsyth, Georg Eifert

[Bullets] A powerful, step-by- step program to help you: * Understand why trying to control anxiety can keep you stuck and suffering * Break free from the anxiety struggle and the trap of avoidance * Practice mindful acceptance and a willingness to do what works * Discover what you care deeply about and commit to making it happen * Live a rich and ...

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The Bipolar Workbook: Tools for Controlling Your Mood Swings more books like this

by Monica Ramirez Basco, Ph.D.

Living with bipolar disorder is a lifelong challenge. Those who struggle with the illness have to learn effective ways to control their mood swings, avoid relapse, and get the most from medication-based treatments. This workbook delivers a hands-on resource that gives sufferers the edge they need. Based on proven cognitive-behavioral therapy ...

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Anxiety Disorders and Phobias: A Cognitive Perspective more books like this

by Aaron T Beck, M.D., MD, Gary Emery (Photographer), Ruth L Greenberg (Photographer)

The widely acclaimed "father of cognitive psychotherapy" adds a new introduction to the gold-standard book on anxiety disorders and phobias At the forefront of the cognitive revolution, renowned psychiatrist Aaron T Beck turned to information processing in order to understand the sources, consequences and cures of anxiety disorders and phobias. In ...

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