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Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
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Christopher McDougall
Part adventure story, part extreme sports, "Born to Run" is a riveting story about one journalist's quest to discover the secrets of the world's greatest distance runners--a reclusive Indian tribe living deep in the Copper Canyon of northern Mexico.
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Once a Runner
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John L Parker, Jr.
Originally self-published in 1978 and now in hardcover for the first time, "Once a Runner" is by far the most accurate fictional portrayal of the world of the serious runner . . . a marvelous description of the way it really is ("Sports Illustrated").
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Marathon: The Ultimate Training Guide
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Hal Higdon
There are 30 million runners in the U.S. today. Marathons have become increasingly popular and are no longer the exclusive domain of a few elite runners. In 1998, most Fall marathons closed registration early due to overwhelming participation. There has also been a recent explosion of women runners in the U.S. In response to these changes in the ...
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Runner's World the Runner's Body: How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster
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Ross Tucker, Jonathan Dugas, Matt Fitzgerald
Every day scientists learn more about how the body adapts to the stress of running-and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists including Ross Tucker and Jonathan Dugas, whose work has demolished many long-standing beliefs about running. Now ...
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The Non-Runner's Marathon Trainer
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David A Whitsett, Tanjalavo Kole, Forrest A Dolgener
David Whitsett's book stresses the idea that people create their own reality, so the key to the successful running of a marathon becomes not just training but creative visualization. This is a 17-week guide that takes would-be marathoners from the "can I do this?" couch-bound stage all the way to the "I just ran the marathon, what do I do now?" ...
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Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary First Training Program
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Bill Pierce, Scott Murr, Ray Ross
Hailed by the "Wall Street Journal" and featured twice in six months in cover stories in "Runner's World" magazine, First's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially I cuts the risk of injury-while producing faster race times.The key feature is the "3 plus 2" program, ...
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Galloway's Book on Running 2nd Edition
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Jeff Galloway
Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this new edition, Galloway includes training schedules for 5k, 10k, and the increasingly popular half ...
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Daniels' running formula
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Jack Daniels
Daniels combines his coaching insights with his background as an Olympic athlete and exercise scientist, to provide proven training programmes and strategies for races, from the 1500-metres to the marathon. He outlines his four training phases and explains how to put them together in a programme.
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Marathoning for Mortals
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John Bingham, Jenny Hadfield
As "Runner's World's" columnist and poster child for adult-onset athletes, John "the Penguin" Bingham offers the ultimate introduction to long-distance running and walking.
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Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance
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Dagny Scott Barrios
More than 10 million women now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at Runner's World have created this singular guide - now updated with 25 percent new material - where women will discover how to: train for any race, from a 5K to a ...
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While My Sister Sleeps
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Barbara Delinsky
Once again Delinsky presents a masterful family portrait, in this "New York Times" bestseller filled with thought-provoking insights into how emotions affect the decisions we make and how letting go can be the hardest thing to do and the greatest expression of love all at the same time.
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Maniac Magee
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by
Jerry Spinelli
After his parents are killed in an accident, Jeffrey Lionel Magee is forced to live with his aunt and uncle--a situation he eventually finds so unbearable that he runs away. Initially, Jeffrey leads an itinerant life, finding food and shelter where he can, but his circumstances change forever when he makes his way to Two Mills--a small, racially ...
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Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running
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Danny Dreyer, Katherine Dreyer
Danny Dwyer's book sets a land speed record for packing in worthy facts and hints to help runners avoid injury, get marathon-ready mileage from their run, and obtain even higher "runner's highs." As the title might suggest, the focus here is on harnessing "chi," which means inner energy (or life force) in Eastern medicine, and using the whole body ...
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Ultramarathon Man
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Dean Karnazes
Marathon runner Dean Karnazes, who despite his awesome achievements, insists he's just a "regular guy," writes about his life, emphasizing the joys (and woes) of running, which he sees as a challenge, an escape, a physical pleasure, and a way of exploring parts of the world he would otherwise never know. Karnazes began running as a young child ...
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Chi Running: A Revolutionary Approach to Effortless, Injury-Free Running
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Danny Dreyer, Katherine Dreyer
Danny Dwyer's book sets a land speed record for packing in worthy facts and hints to help runners avoid injury, get marathon-ready mileage from their run, and obtain even higher "runner's highs." As the title might suggest, the focus here is on harnessing "chi," which means inner energy (or life force) in Eastern medicine, and using the whole body ...
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The Complete Book of Running for Women: Everything You Need to Know about Training, Nutrition, Injury Prevention, Motivation, Racing and Much, Much More
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by
Claire Kowalchik (Introduction by)
This is a friendly sourcebook for both beginning and experienced women runners. It covers training, nutrition, injury prevention, motivation, racing and includes advice from experts and other women runners. It acknowledges the fact that women have different running need from men, and addresses the physical, psychological and social difference that ...
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The Four-Minute Mile
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Sir Roger Bannister
A personal and heartfelt account of the most stunning athletic achievement of the twentieth century
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Andrew Henry's Meadow
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Doris Burn
Doris Burn wrote Andrew Henry's Meadow while gazing out her Waldron Island cabin window in 1965. The antics of her son, Mark, provided inspiration for the storyline.
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Running with the Buffaloes: A Season Inside with Mark Wetmore, Adam Goucher, and the University of Colorado Men's Cross Country Team
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by
Chris Lear
In "Running With The Buffaloes", Chris Lear follows the University of Colorado Cross Country team through the unforgettable 1998 NCAA cross country season. The year began with reigning champion and 2000 Olympic hopeful Adam Goucher seeking his first NCAA cross country title and the U. of Colorado men shooting for their first national title.
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Slow Burn: Burn Fat Faster by Exercising Slower
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Stu Mittleman, Katherine Callan, Anthony Robbins (Foreword by)
Life is not a sprint - it's marathon. And no one knows that better than the world record-holding ultra marathoner Stu Mittleman. Now this master of endurance training offers an exercise and diet regimen to help readers increase their fitness and energy levels while training the body to become a fat-burning machine. Stu shows how moderate exercise ...
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Marathon: You Can Do It!
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by
Jeff Galloway, Lloyd Kahn (Preface by)
Marathon running is a sport that many consider too daunting, better in the viewing than the doing. Olympian Jeff Galloway dispels such notions in a book that takes the mystery -- and misery -- out of distance running. Marathon! shows how just about anyone can run a marathon and, given the right attitude and training, finish the race. Galloway has ...
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Positive Addiction
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by
William Glasser, M.D.
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Runner's World Training Diary
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Runner's World
Join 200,000 other runners in using the bestselling training diary from the world's leading running magazine! Runner's World Training Diary Even if you've read Bill Rogers, George Sheehan, or Jim Fixx and have benefited from the advice of running experts, you can gain even more knowledge by keeping and studying your own personal running record. ...
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Bowerman and the Men of Oregon: The Story of Oregon's Legendary Coach and Nike's Cofounder
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Kenny Moore
Moore, a marathon runner and one of Bill Bowermans Oregon men, tells the story of his mentor and hero, drawing on years of taped interviews and the full cooperation of the Bowerman family and Nike, the company that Bowerman helped to found.
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Between Lovers
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by
Eric Jerome Dickey
In San Francisco, the narrator of Dickey's novel is recovering from his relationship with Nicole, who has left him after seven years--for another woman. Then Nicole wants to make it a threesome....
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