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The Runner's Diet: The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter more books like this

by Madelyn H Fernstrom

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If you are a serious runner, or are thinking about starting running or run/walk program to keep fit and help you loss weight, forget about the traditional food pyramid - or today' low-carb diets. As noted dietician Madelyn Fernstrom, Ph.D C.N.S., explains, the eating plan that best meets the needs (runners at all levels is based on a 50 percent ...

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The Runner's Diet: New & Revised more books like this

by Runner's World

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