Dr. Braverman expands upon concepts introduced in "Younger You" to present a new approach to lifelong weight management. The author believes that obesity results from a brain chemical imbalance and explains how certain foods and spices can reverse this imbalance.
"The Celestine Prophecy" meets Deepak Chopra in this simple yet effective series of exercises handed down from generations of Tibetan monks, designed to benefit daily practitioners with various health improvements. "It's easy. It's fast. And it works. I love this program".--John Gray, author of "Men Are from Mars, Women Are from Venus". 24 photos. ...
The complete Fountain of Youth health program, with detailed information on the history and origins of the Five Rites, diet suggestions, and easy-to-follow exercises. 50 photos.
Following up on his advice in AGELESS BODY, TIMELESS MIND, Chopra presents a 10-step program by which readers can eliminate toxins of the body, mind, and spirit, and restore their biological age by up to 15 years.
In Chi Self-Massage Master Mantak Chia pieces together the entire system of Chi Massage into a logical routine, revealing the methods used by Taoist masters to maintain their youthfulness. By practicing the exercises outlined, readers can strengthen their senses, detoxify internal organs, control negative emotions, relieve stress and constipation, ...
The former medical director of the prestigious Pritikin Longevity Center reveals his remarkable plan for turning back the clock at any age. Proven to achieve significant weight loss, increase energy, restore sexual vitality, and even reverse diabetes and heart disease, this ten-week regimen is the healthiest, and fastest way to take off the years.
Here, says the author, is a guide for those people all over the world who are afflicted with crippling arthritis, degenerative diabetes, and a host of other serious diseases and common ailments. He reports that this guide to healthful living contains all of the latest discoveries and therapies by doctors, scientists, and nutritionists which can ...
This book tells the gripping story of how a British army officer's Himalayan expedition leads to a remote Tibetan monastery. There he discovers The Five Rites -- simple exercises to promote youthful health and vitality by balancing energy flow through the chakras. An early look at the essences of Eastern thought by a Westerner.
ks in a matter of weeks. From skin texture to metabolic function, readers can make dramatic changes in their lives. Dr. Whitaker's #1 rule: "It's never too late and you're never too old to benefit from the Age-Loss Program!" Index; charts.
The wise, witty, and irreverent bestseller about why "you're never too old". Brown's updated guide to love and life, success and money, and marriage and divorce shows that lifelong vigor can still be enjoyed by all. "Helpful, humorous bits of advice and sage pithy truisms. . . ".--Forbes.
The author of "The Anti-Aging Plan" explains how longevity can be significantly increased by a nutrient-rich diet that has about a third fewer calories. In this revised edition, Dr. Walford backs up his arguments with laboratory evidence. The book contains 20 days of menus with fewer than 1,500 calories a day. 20 charts. 25 tables.
The author shares inspiring advice and tips for the reversal of aging--mentally and physically--with the promise that readers will look and feel younger after one year's time.
From bestselling science fiction author Hamilton comes the deeply human storyof the first person to be rejuvenated into a younger body--and the unexpectedresults that ensue.
Sawyers Hugo and Nebula Award-winning novel explores morals and ethics on both human and cosmic scales. Likable characters facing big ethical dilemmas . . . [a] smoothly readable near-future SF novel.--"Publishers Weekly."
Middle age can often bring with it a series of minor ailments such as constant fatigue, recurring digestive problems and difficulty in concentrating. This book contains a diet system to improve energy, immunity, brain function, hormone and digestion problems. It uses specific foods to counteract the metabolic poisons in the body that cause these ...
From one of the world's leading dermatologists, this is a major new guide to skin health and beauty that helps readers look ten years younger without surgery. Renowned dermatologist Jeffrey Dover and his expert skincare advice have been featured everywhere from the Today show, Good Morning America, and CNN to the "New York Times", "Vogue", "Self", ...
A revolutionary approach to longevity and nutrition, this offers a scientifically credible way to extend life and slow the aging process, based on reducing daily caloric intake while increasing vitamins and minerals. With menu plans and recipes.
In this new, revised edition of his landmark book, Montagu compels us to reevaluate the way we think about growth and development, in all its phases, throughout life. Humans are designed to grow and develop their childlike qualities, and not to become the ossified adults prescribed by society. Montagu demonstrates how our culture, schools, and ...
The author advocates eating only food that is in season, as traditional (and healthy) cultures tend to do, and also the practice of occasional fasting--all of which will minimize the effects of modern humanity's unavoidable daily dose of chemicals and additives.
Testosterone has inspired dreams - of restored youth, recharged sexual appetites, faster running, quicker thinking, bigger muscles - since it was first synthesized in 1935. This provocative book investigates the complex, bizarre, and sometimes outrageous history of synthetic testosterone and other male hormone therapies. Exploring many little ...
A specialist in Integrative Medicine presents a seven-step plan for health and vitality. Dr. Lipman's Total Renewal approach includes self-care and responsibility, detoxification, healthy diet, the use of nutrients, and stress management.
Yogis have been purported to have the secret to the fountain of youth. Their youthful looks and boundless energy are a testament to the incredible power of yoga to keep people young. The stretches, breathing techniques and mental training that comprise yoga routines offer many benefits that slow down the ageing process. These include: improving ...
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