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The South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods

The South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods more books like this

by Dr. Arthur Agatston, M.D.

As an adjunct to the popular South Beach diet, this reference lists ratings of fats and carbohydrates by portions, as well as whether the product is recommended or not. It contains concise introductions to each food group, and helpful information about good fats and good carbohydrates, as well as omega-3's. There is a table called the Transfat ...

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Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous

Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous more books like this

by Kim Barnouin, Rory Freedman

A rallying cry for all savvy women to start eating healthy and looking radiant, this resource espouses a healthful lifestyle that eliminates meat and dairy foods, promotes whole grains, fruits, and vegetables, and encourages women to get excited about feeling "clean and pure and energized."

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The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss more books like this

by Dr. Arthur Agatston, M.D.

Now in mass-market paperback--the phenomenal bestseller which offers an all-science, deliciously heart-healthy program that helps dieters shed pounds while radically changing their blood chemistry, reversing diabetes, and lowering high cholesterol.

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Eat Right 4 Your Type

Eat Right 4 Your Type more books like this

by Dr. Peter J D'Adamo, M.D., Catherine Whitney

Ever wonder why one diet works for one person, but not for another? After decades of research, Dr. Peter D'Adamo has discovered the role one's blood type plays in determining which foods are best for an individual's diet. Eat Right 4 Your Type teaches readers how to optimize their types to achieve the greatest state of health and well-being.

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The South Beach Diet Cookbook: More Than 200 Delicious Recipies That Fit the Nation's Top Diet

The South Beach Diet Cookbook: More Than 200 Delicious Recipies That Fit the Nation's Top Diet more books like this

by Dr. Arthur Agatston, M.D.

Arthur Agatston, the cardiologist who invented the popular South Beach diet promoting the awareness of "good" fats and "good" carbs based on the glycemic index, follows up with a book of 200+ recipes. They include Coconut Chicken, Crab Royale, a devastating flourless chocolate cake, and a section on fat-free dips for parties. The diet is intended ...

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The South Beach Diet

The South Beach Diet more books like this

by Dr. Arthur Agatston, M.D.

The South Beach Diet, by Miami cardiologist Dr. Arthur Agatston, is intended for quick weight loss, but it is really based on permanently changing the way we eat. The diet's initial phase, which lasts two weeks, is a detox mode, emphasizing the total avoidance of certain foods, including potatoes and sugar. Dr. Agatston guides the dieter through ...

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The South Beach Diet Quick & Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less

The South Beach Diet Quick & Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less more books like this

by Dr. Arthur Agatston, M.D.

The newest addition to the South Beach Diet series of cookbooks provides 200 recipes with 10 or fewer ingredients that require 30 minutes or less of cooking time. Additionally, 25 recipes from the hottest chefs in Miami are included.

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The ABS Diet Eat Right Every Time Guide

The ABS Diet Eat Right Every Time Guide more books like this

by David Zinczenko, Men's Health (Editor)

On the heels of the bestselling "The Abs Diet" comes this guide from the editor-in-chief of "Men's Health" magazine. Readers will find numerous ways to use the Abs Diet 12 Superfoods to lose fat and slim their waistlines.

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Fit for Life

Fit for Life more books like this

by Harvey Diamond

Nutrition specialists Harvey and Marilyn Diamond prove that it's not only what we eat, but also when and how that keep us trim and healthy. America's #1 health and diet book.

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Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss

Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss more books like this

by Joel Fuhrman

Nutrition density is the key to this revolutionary diet designed by a leading doctor for patients who "must" lose weight--proven in thousands of cases to provide a lifetime of sustained weight loss. No willpower is required--just knowledge. Includes menus and over 40 recipes.

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French Women Don't Get Fat more books like this

by Mireille Guiliano

The French author spent time in the states as a student and returned home chubby for the first time in her life, but she rapidly returned to normal by readopting French eating habits. In this memoir-like volume, she talks about her own life, but mostly about the secrets of staying slim à la française. The key is smaller portions, but her emphasis ...

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The Biggest Loser Cookbook: More Than 125 Healthy, Delicious Recipes Adapted from NBC's Hit Show more books like this

by Devin Alexander, The Biggest Loser Experts and Cast, Karen Kaplan

Timed to coincide with Season 3 of the popular NBC show, this cookbook will offer readers 125 recipes from "The Biggest Loser" cast, trainers, and fans, motivational before-and-after photographs of the cast, and dozens of trainer tips.

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Dr Atkins New Diet Revolution more books like this

by Dr. Robert C Atkins, M.D.

Dr. Robert C. Atkins has virtually rewritten his breakthrough book, DR. ATKINS' DIET REVOLUTION, which spent years on the best seller list. Atkins has incorporated responses to his earlier book, and includes case histories of those who had success with it. It comes at a time when the medical community has begun reexamining the Atkins approach, and ...

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The Fat Flush Plan more books like this

by Ann Louise Gittleman, M.S., C.N.S.

FAT FLUSH PLAN shows dieters how rebalancing one's eating habits--cutting out white flour, margarine, caffeine, and other no-no's--can help reduce stress, liver toxicity, and other factors that contribute to being overweight. Nutritionist Gittleman provides menu suggestions (41 recipes) and helpful advice on how to avoid these perils by changing ...

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Eat More Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly more books like this

by Dr. Dean Ornish, M.D., Shirley Elizabeth Brown, M.D. (Editor)

Venerable food maven Dean Ornish demonstrates that, in the healthy weight-loss game, quantity of food isn't nearly as important as type of food. On his diet plan, dieters are never hungry because they fill up on low-cal favorites in any amount. Ornish shows why his diet principles are soundly based and healthy, and includes 250 recipes that ...

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Weight Loss Cure They Don't Want You to Know about more books like this

by Kevin Trudeau

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Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom more books like this

by Phillip C McGraw, Ph.D.

Dr. Phil's #1 "New York Times" bestseller describes his revolutionary weight-loss program--a groundbreaking, scientifically sound plan that is a step-by-step, personalized approach so readers can gain control of their food habits, exercise and lifestyle choices, and strategies for right thinking. Includes a daily food plan with sample menus.

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The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life more books like this

by Dr. Arthur Agatston, M.D., Joseph Signorile

Five years ago, with the publication of "The South Beach Diet," renowned Miami cardiologist Dr. Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter--for life.

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The ABS Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life more books like this

by David Zinczenko, Ted Spiker

Packed with information developed exclusively for women, the book includes information on how the Abs Diet can prevent joint pain, improve female sexual response, and give a woman the flat belly she craves in just six weeks.

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Fat Smash Diet: The Last Diet You'll Ever Need more books like this

by I Smith

Dr. Smith' s diet has been featured on VH1' s number-one rated show, "Celebrity Fit Club," where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with "The Fat Smash Diet," everyone will have access to the revolutionary eating plan that leads to lifestyle changes and permanent weight loss forever. "The Fat ...

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Dr. Atkin's quick and easy new diet cookbook more books like this

by Robert C. Atkins

In this cookbook, which serves as a companion to DR. ATKINS' NEW DIET REVOLUTION, Dr. Atkins continues to promote his controversial low-carbohydrate, high-fat diet plan and offers numerous recipes that may be prepared in less than 30 minutes. Meat-lovers are encouraged to feast on steaks, pork chops, and seafood preparations that are slathered ...

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The Eat-Clean Diet: Fast Fat Loss That Lasts Forever! more books like this

by Tosca Reno, Clifford Ameduri (Foreword by)

With The Eat-Clean Diet, the diet that fitness professionals rely on, readers will transform themselves from sluggish, exhausted and overweight to energetic, lean and fabulous! Just like the author and cover girl Tosca Reno did when she was sixty pounds overweight, readers will discover how to make their bodies burn fat while eating tons of food. ...

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Ultrametabolism: The Simple Plan for Automatic Weight Loss more books like this

by Mark Hyman

Imparting the seven keys to a healthy weight, including how to control appetite, cool hidden inflammation, and fortify the thyroid, the author presents a simple, six-week program of detox, rebalancing, and then stabilizing the metabolism, complete with menus and recipes from the famous Canyon Ranch.

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The Best Life Diet more books like this

by Bob Greene

From Bob Greene, author of the "New York Times" bestsellers "Get With The Program!, The Get With The Program! Guide to Good Eating," and "Bob Greene's Total Body Makeover" comes "The Best Life Diet." Not a short-term quick fix, this edition is based on a wide variety of satisfying, nutrient-rich, and easy-to-find and prepare foods.

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The G.I. Diet: The Easy, Healthy Way to Permanent Weight Loss more books like this

by Rick Gallop

Rick Gallop's simple, user-friendly guide to healthier eating divides food into three groups that correspond to traffic-light colors--red for stop (don't eat), green for go (eat), and yellow for caution. The ratings are based on the Glycemic Index, which was a basis for the Zone Diet. Gallop encourages readers to eat low-G.I. and low-carb meals, ...

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