In addition to 150 dazzling, healthy recipes that acknowledge the time constraints on working women, chapters in this revised edition are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again.
The third edition of this award-winning bestseller (over 500,000 sold) offers even more help for health-conscious people who have little time to plan and cook. A great time-saving addition is the 20 weeks of menus, eachwith a grocery list. Also included are over 200 easy recipes that are low in fat and take almost no time to prepare. With recipes ...
Renowned physician Schwarzbein teams up with professional chef Evelyn Jacob Jaffe to whip up 300 delicious, healing recipes, proving that eating the Schwarzbein way doesn't have to be difficult, boring, or fat-free. Includes easy-to-follow directions and nutritional breakdowns.
Venerable food maven Dean Ornish demonstrates that, in the healthy weight-loss game, quantity of food isn't nearly as important as type of food. On his diet plan, dieters are never hungry because they fill up on low-cal favorites in any amount. Ornish shows why his diet principles are soundly based and healthy, and includes 250 recipes that ...
This best-selling diet plan, created by TV actress Suzanne Somers, argues that the consumption of fats found in butter, sour cream, and olive oil is necessary to lose weight and maintain health. Somers advises readers to avoid combining certain foods and to eliminate all chemicals, sugars, and "funky foods"--including white flour, potatoes, sweet ...
More than 200 wheat-free recipes are included in this cookbook targeted exclusively for those with wheat allergies. Includes recipes for yeast breads, rolls, muffins, breakfast breads, and other breads.
Sedaris's blisteringly funny take on entertaining--plus color photos and enlightening sidebars on everything it takes to pull off a party with flair--make this volume the best hostess gift on the planet ("Entertainment Weekly")
In this latest installment to her diet book series, Suzanne Somers explains how hormonal imbalances affect weight, shows how to apply her exercise program and food combination diet to children's lifestyles, and shares information about a new natural sweetener. She also includes fans' success stories and 100 previously unpublished recipes, like ...
Anyone with a weight problem can lose up to a pound a day and never gain it back with Martin Katahn's fabulous and famous Rotation Diet. It's simple . . . it's safe . . . it's fast . . . it lasts . . . and it's a bestseller. To keep "rotating", Bantam also offers Maintaining the Rotation Diet audio cassette in a mixed book/cassette floor display. ...
Contradicting the assumption that one generalized diet and physical fitness program will benefit all who adhere to it, the authors of this guide emphasize the importance of individual body types, arguing that a person's unique physique and biochemical makeup play a crucial role in any attempt to lose weight. Nutrition information, exercise ...
The creators of this diet program criticize conventional assumptions that calories and high-fat foods are responsible for excessive body fat. Rather, they assert that insulin production and sugar are the primary causes for gaining and failing to lose weight. Their plan--supplied with simple recipes for fast-paced lifestyles--provides a new ...
The Moosewood Collective offers vegetarian recipes that reflect the changes in the American diet. These dishes average 16% fat, well below the accepted goal of 30%, and use only fresh, natural ingredients. Includes recipes for low-fat Guacamole, Shepherd's Pie, Penne with Creamy Walnut Sauce, and Sweet and Sour Lentils. Includes a nutritional ...
Following "The Zone" and "Mastering the Zone", Barry Sears creates a book of all-new recipes to make it easy for all those who have entered the Zone to stay there. Custom designed by Barry Sears to be utterly Zone-friendly, this collection of easy-to-prepare recipes for such savory foods as Herbed Omelettes, Taco Burgers, and Zucchini Italiano is ...
In this bestselling cookbook, the author of "Dr. Dean Ornish's Program for Reversing Heart Disease" shows readers how to make low-fat cooking fast, delicious, and fun. These 150 easy and extraordinary recipes are low in fat and cholesterol--and high in flavor. Charts.
Barry Sears' Zone diet has become a national phenomenon-a frequent topic of talk-show conversation, a favourite of celebrities, and most importantly, a godsend for millions of everyday people looking to lose weight, stay healthy, and still enjoy their food. Now, in his Top 100 Zone Foods, Sears offers 100 sumptuous "mix and match" Zone recipes ...
This book offers authoritative information on foods that promote good health for everyone, including those who do not have a yeast problem. In addition to 225 family and kitchen-tested recipes, this book discusses food contaminants and provides suggestions for obtaining safe foods. It also gives detailed instructions for detecting and overcoming ...
In an effort to show that healthful, low-fat cooking can be fun, the Podleski sisters use jokes, cartoons and humor as they present 150 low-fat recipes, common-sense strategies for maintaining a healthy lifestyle, and stocking fat stats about everyday foods. They also present information on making smarter food choices at home, the grocery and ...
With over 80,000 copies sold, the bestselling "Diabetes Meal Planning Made Easy" is a comprehensive but easy-to-understand guide to all aspects of meal planning for people with diabetes. Meal planning is one of the most crucial - and sometimes most difficult - aspects of managing diabetes, but this book makes meal planning simple. This newest ...
In this collection of 500 recipes, Pirello takes the mystery out of preparing whole foods and adds a liberal sprinkling of fun. Along with great recipes, "Cooking the Whole Foods Way" offers menus, meal-planning tips, wit and wisdom, and a simple philosophy which discusses why we choose the foods we eat.
The Food Network star dishes up a new batch of recipes that are broken down by numbers, guaranteeing that no matter how many are at the table, the perfect meal can be whipped up--without the guesswork, complicated conversions, or leftovers. Full color.
Directions for pies, pastries, cakes, and cookies are included in the 275 more recipes, as well as a chapter on the use of bread-machines with gluten-free flours.
From the nationally bestselling author of Jane Brody's Nutrition Book comes "the ultimate, reabable, understandable, practical, and useful book on how to live sensibly and well . . . a primer on the new nutrition and weight control" (Craig Claiborne). Contains over 350 recipes.
In this cookbook, which serves as a companion to DR. ATKINS' NEW DIET REVOLUTION, Dr. Atkins continues to promote his controversial low-carbohydrate, high-fat diet plan and offers numerous recipes that may be prepared in less than 30 minutes. Meat-lovers are encouraged to feast on steaks, pork chops, and seafood preparations that are slathered ...
Featuring an entire year's worth of exciting menu ideas, Weight Watchers solves the dilemma of planning new, healthful menus that are also varied and appealing. A main dish recipe for every day of the year is featured, with a full day's menu--breakfast, lunch, dinner, even a snack--built around the recipe. Each recipe comes with complete ...
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