Postpartum dieting can actually add weight and slow down the metabolism. This book explains why it is so difficult to lose after-pregnancy weight quickly and offers sensible eating and exercise plans to lose the weight healthfully.
A complete postpartum weight loss plan--specially focused for new mothers--"I Want My Body Back" includes recipes, meal plans, and information on hunger control, breastfeeding, and depression. Radio features.
For the countless expectant mothers who wonder if they'll ever get their figures back following the birth of their babies, the bestselling author of Six Practical Lessons for an Easier Childbirth outlines specific dietary and exercise guidelines for different phases of the postpartum year--from the first five days to the weight loss after weaning. ...
This book focuses on nutrition services, beginning in the preconceptional period and extending well beyond birth. It provides the rationale for the recommended nutritional services; briefly describes the necessary elements of these services; and indicates the personnel, knowledge, skills, and specialized education or training that may be needed to ...
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