The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance more books like this

by Loren Cordain, Joe Friel

When "The Paleo Diet" was published, advocating a return to the diet of our ancestors (high protein, plenty of fresh fruit and vegetables) the book received brilliant reviews from medical and nutritional communities. Jennie Brand-Mill co-author of the bestselling "Glucose Revolution", called it "without a doubt the most nutritious diet on the ...

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The Paleolithic Prescription: A Program of Diet and Exercise and a Design for Living more books like this

by S Boyd Eaton, Marjorie Shostak, Melvin J Konner, M.D.

In a startling new book a team of distinguished physicians and anthropologists tell how the diet and activity patterns of our prehistoric ancestors can be adopted today to achieve far greater physical and mental health, vitality and longevity.

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