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1	Pilates body in motion more books like this by Alycea Ungaro Pilates is an unique exercise system that gives rapid, yet lasting results; a sculpted body with increased back strength and improved posture. This guide shows you how to achieve these results at home. Full-colour step-by-step photographs of the complete matwork programme are included, plus a selection of complementary exercises. Annotated ... see all copies from $1.99! new only from $6.00! \| first editions \| SVS
2	Abs on the Ball: A Pilates Approach to Building Superb Abdominals more books like this by Colleen Craig Craig presents innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball. 150 illustrations. see all copies from $1.99! new only from $6.50! \| first editions \| SVS
3	Back RX: A 15-Minute-A-Day Yoga- And Pilates-Based Program to End Low Back Pain more books like this by Vijay Vad, Hilary Hinzmann Eighty-percent of Americans suffer some form of low-back pain, but long-term relief is rarely achieved. As a physician specializing in treating athletes, Dr. Vad has spent years researching how to cure back pain using medical yoga and Pilates. His program requires just 15 minutes a day for eight weeks to restore flexibility and prevent future ... see all copies from $8.90! new only from $10.38! \| SVS
4	Pilates for Every Body: Strengthen, Lengthen, and Tone-- With This Complete 3-Week Body Makeover more books like this by Denise Austin Strengthen and lengthen your body with the fitness plan used for decades by athletes and dancers, now simplified for every fitness level. Using 200 detailed photographs, this book introduces a gentle approach to this fitness craze. see all copies from $1.99! new only from $1.99! \| signed copies \| first editions \| SVS
5	Pilates for Dummies more books like this by Ellie Herman Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country with a vengeance. And if even half of what its many fans claim is true, then it's easy to see why. Combining elements of yoga, dance, gymnastics, and boxing, along with many original movements, Pilates exercises build muscle tone, ... see all copies from $1.99! new only from $1.99! \| first editions \| SVS
6	Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball more books like this by Colleen Craig Fitness expert Craig presents a unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball. 200 photos. see all copies from $1.99! new only from $1.99! \| SVS
7	Strength Training on the Ball: A Pilates Approach to Optimal Strength and Balance more books like this by Colleen Craig From the bestselling author of "Pilates on the Ball" and "Abs on the Ball" comes a unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights. Photos. see all copies from $1.99! new only from $3.19! \| SVS
8	Ellie Herman's Pilates Props Workbook: Illustrated Step-By-Step Guide more books like this by Ellie Herman Pilates is one of the fastest growing exercise trends. Now Ellie Herman, a renowned Pilates instructor and author, shows how to make Pilates more interesting and enjoyable. In this book, she introduces the reader to popular workout accessories that expand and amplify Pilates matwork exercises.This book details each prop's unique characteristics ... see all copies from $9.21! new only from $9.21! \| SVS
9	A Pilates' Primer: Pilates' Return to Life Through Contrology and Your Health more books like this by Joseph H Pilates, William J Miller This "Millennium Edition" includes the only two published works of Joseph Pilates. Newly copyrighted, edited and revised, this book makes available in one volume all of his early Twentieth Century philosophies, principles, and theories about health and fitness, as well as the exercises, poses, and instructions fundamental to his exciting fitness ... see all copies from $11.67! new only from $11.67! \| SVS
10	The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power, and Peak Performance more books like this by Daniel Lyon, Jr., William A Arbizu (Illustrator) Lyon's book is designed specifically with men in mind, at a time when the number of male Pilates practitioners has rocketed to about three million and will likely continue to grow at an exponential rate. "The Complete Book of Pilates for Men" offers an inspiring self-guided program that adapts to all experience levels and requires nothing more ... see all copies from $9.01! new only from $11.50! \| first editions \| SVS
11 view cover	Pilates for a Flat Stomach: Core Strength in Just 15 Minutes a Day more books like this by Anna Selby Just 15 minutes a day will work wonders to give you the flat stomach you've always wanted! Pilates is well known as one of the best forms of exercise for people who want a longer, leaner physique. In this text Anna Selby has selected the specific exercises you need to do to achieve the toned stomach you've always dreamed of. Just 15 minutes a day ... see all copies from $1.99! new only from $3.08! \| SVS
12 view cover	The Pilates Pregnancy: Maintaining Strength, Flexibility, and Your Figure more books like this by Mari Winsor, Mark Laska, Uzzi Reiss (Introduction by) From the author of the bestselling "Pilates Powerhouse" comes the first guide to Pilates during and after pregnancy. 100 photos. see all copies from $1.99! new only from $1.99! \| first editions \| SVS
13 view cover	Pilates for Pregnancy more books like this by Anna Selby This title provides exercises designed to work the pelvic floor and strengthen the muscles supporting the spine, preparing the pregnant woman for the baby's birth. It should also be suitable for use in the months after giving birth, to help women regain a flat stomach and the "longer, leaner, stronger" physique Pilates is famed for. The exercises ... see all copies from $1.99! new only from $2.97! \| first editions \| SVS
14 view cover	Pilates more books like this by Rael Isacowitz Aimed at pilates enthusiasts and pilates instructors, this book offers a contemporary approach to the work of Joseph Pilates, the founding father of the pilates method. The primary pilates work on Human Kinetics' list converting the entire range of pilates exercises. It provides a comprehensive guide to the pilates method, which aims to improve ... see all copies from $14.32! new only from $14.32! \| SVS
15 view cover	The Pilates Edge: An Athlete's Guide to Strength and Performance more books like this by Karrie Adamany, Daniel Loigerot Pilates is a unique body conditioning method - originally developed by Joseph Pilates for boxers, gymnasts, and dancers. The Pilates Edge makes the connection between Pilates and sports training, showing how the basic principles of Pilates relate to athletic achievement as well as everyday health and fitness. The authors begin by outlining the ... see all copies from $3.17! new only from $7.43! \| SVS
16 view cover	15 Minute Everyday Pilates more books like this by Alycea Ungaro see all copies from $9.00! new only from $9.00!
17 view cover	Pilates Basics: Master Pilates Fundamentals as You Balance, Strengthen, and Align from Within more books like this by Jillian Hessel, Kathleen Stanford-Grant (Foreword by), Gaiam (Photographer) This companion to the Gaiam video presents a complete beginners' mat workout using the methods of Pilates. Full-color photos & illustrations. see all copies from $1.99! new only from $1.99! \| first editions \| SVS
18 view cover	Pilates for Fragile Backs: Recovering Strength & Flexibility After Surgery, Injury, or Other Back Problems more books like this by Andra Fischgrund Stanton, Ruth Hiatt-Coblentz Studies suggest that proactive strengthening and flexibility-recovery exercises can speed recovery after spine surgery. Whether they are preparing for or recovering from spinal surgery, recuperating from a back injury or just dealing with a fragile back, this book offers readers a regimen that will help manage pain and regain strength and mobility ... see all copies from $10.94! new only from $11.00! \| SVS
19 view cover	The Pilates Back Book: Heal Neck, Back, and Shoulder Pain with Easy Pilates Stretches more books like this by Tia Stanmore The Pilates craze has swept the nation, and everyone from celebrities to college students to homemakers are in on it. They know that Pilates can grant tremendous fitness benefits, that it can stretch and tone and strengthen, and that the exercises are fun to do. But most people aren't aware that Pilates stretches can relieve pain, too. Back pain ... see all copies from $4.70! new only from $6.79! \| SVS
20 view cover	The Complete Idiot's Guide to the Pilates Method more books like this by Karon Karter This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, ... see all copies from $1.99! new only from $3.94! \| SVS
21 view cover	Official Body Control Pilates manual more books like this by Lynne Robinson Pilates body conditioning is today's fitness buzzword, and following the storming success of Lynne Robinson and Gordon Thomson's original "Body Control: The Pilates Way", a variety of books have appeared - none as authoritative, practical, safe and geared towards solving your body's problems as this. 'How will Pilates help me?' is its keynote, so ... see all copies from $1.99! new only from $3.26!
22 view cover	Banish Back Pain the Pilates Way more books like this by Anna Selby, Clare Fone (Foreword by) Anybody who suffers from back pain will agree that it is a miserable and debilitating condition, often brought on by a sedentary lifestyle and an inability to properly relax. Pilates is one of the best forms of exercise to help overcome and prevent back pain: it rehabilitates, relaxes and strengthens the muscles around the spine and abdomen, which ... see all copies from $2.07! new only from $14.50!
23 view cover	Your Ultimate Pilates Body(r) Challenge: At the Gym, on the Mat, and on the Move more books like this by Brooke Siler Master Pilates instructor Brooke Siler reinvents how and where Pilates is performed, showing readers how to incorporate Pilates-conscious movements in every aspect of their life. see all copies from $9.99! new only from $10.35! \| SVS
24 view cover	Total Pilates more books like this by Matthew Rochford, Malcolm Muirhead A unique method of conditioning based on the philosophy that the body and mind must work together to achieve overall fitness, Pilates is as system for losing weight, sculpting long, lean muscles, and reshaping the body from head to toe. This easy-to-follow, fully illustrated guide is spiral bound. see all copies from $2.95! new only from $7.00! \| first editions \| SVS
25 view cover	Pilates for Beginners more books like this by Kellina Stewart Featuring step-by-step instructional photos and a unique hands-free design, this colorful stand-up guide is a complete introduction to Pilates, with core exercises that can be done at home without machines. Full color. see all copies from $1.99! new only from $2.48! \| first editions \| SVS

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