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The Eat-Clean Diet Workout: Quick Routines for Your Best Body Ever!

The Eat-Clean Diet Workout: Quick Routines for Your Best Body Ever! more books like this

by Tosca Reno, Robert Kennedy (Foreword by)

Eating Clean gets and keeps you lean. But if you want your metabolism to burn faster than ever before; if you want to shape the body you've always wanted; then The Eat-Clean Diet Workout is for you.Think fitness comes only with hour upon hour of exercise? Nope! Tosca will show you that you can have a better body than you ever dreamed possible, in ...

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The Mars and Venus Diet and Exercise Solution: Create the Brain Chemistry of Health, Happiness, and Lasting Romance

The Mars and Venus Diet and Exercise Solution: Create the Brain Chemistry of Health, Happiness, and Lasting Romance more books like this

by John Gray, Ph.D., Professor Bryan Turner (Foreword by), Dr. Daniel G Amen, M.D. (Foreword by)

The bestselling author who celebrated gender differences turns to diet and exercise as a source of well-being and harmony.

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Strong women stay slim

Strong women stay slim more books like this

by Miriam E. Nelson, Sarah Wernick

This fitness plan for women covers all the bases in the quest for good health. The gist of Miriam Nelson's diet philosophy is that a strength training exercise routine is the best way to boost metabolism. The author, professor at the Friedman School of Nutrition Science and Policy at Tufts University, provides muscle-building workouts, suggested ...

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The Complete Book of Running for Women: Everything You Need to Know about Training, Nutrition, Injury Prevention, Motivation, Racing and Much, Much More

The Complete Book of Running for Women: Everything You Need to Know about Training, Nutrition, Injury Prevention, Motivation, Racing and Much, Much More more books like this

by Claire Kowalchik (Introduction by)

This is a friendly sourcebook for both beginning and experienced women runners. It covers training, nutrition, injury prevention, motivation, racing and includes advice from experts and other women runners. It acknowledges the fact that women have different running need from men, and addresses the physical, psychological and social difference that ...

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The Core Program: Fifteen Minutes a Day That Can Change Your Life

The Core Program: Fifteen Minutes a Day That Can Change Your Life more books like this

by Peggy W Brill, Gerald Secor Couzens

THE CORE PROGRAM offers women a routine for strengthening back, hip, and abdominal muscles. Designed by a renowned physical therapist, each exercise has been modified for women, taking their special physiological needs into consideration. Readers can gain strength, tone muscles, and reduce aches and pains in just 15 minutes a day. Peggy Brill has ...

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Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women

Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women more books like this

by Wini Linguvic, Montel Williams (Foreword by)

The coauthor of the bestselling "BodyChange" presents a strength-training program especially for women that will produce results in workouts of just 12 minutes or less. Features beautiful full-color photographs accompanied by detailed instructions for completing each move.

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Buff Brides: The Complete Guide to Getting in Shape and Looking Great for Your Wedding Day

Buff Brides: The Complete Guide to Getting in Shape and Looking Great for Your Wedding Day more books like this

by Sue Fleming, Sarah Kelly (Foreword by)

A personal trainer who has had many altar-bound women as clients advises blushing but somewhat out-of-shape brides how to get fit in time for their wedding day, following either a six-month program or a crash three-month course. Illustrated with black-and-white photos, the book lays out various simple weight-training and body-toning workouts ...

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Women's Health Perfect Body Diet: The Ultimate Weight Loss and Workout Plan to Drop Stubborn Pounds and Get Fit for Life

Women's Health Perfect Body Diet: The Ultimate Weight Loss and Workout Plan to Drop Stubborn Pounds and Get Fit for Life more books like this

by Cassandra Forsythe, Kristina M Johnson (Foreword by)

Let's face it - women simply do not lose weight or build muscle as easily as men. Drawing on fascinating recent research that has shed new light on the gender differences in metabolism and the effect of exercise, the editors of "Women's Health", the healthy lifestyle magazine for today's active woman, have devised a weight-loss plan that is ...

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Strength Training for Women

Strength Training for Women more books like this

by Joan Pagano

A comprehensive, step-by-step guide to strength training for women, embracing techniques to help tone muscle, burn fat, and defy the ageing process. The book is a sensible workout plan which features two programs for all ages and levels of ability and is perfect for the home or gym.

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Bottoms Up!

Bottoms Up! more books like this

by Joyce L Vedral, PH.D.

An exercise programme that uses the techniques of bodybuilders to aim for improved thighs, bottom, hips and stomach.

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Bone Building Body Shaping Workout: Strength Health Beauty in Just 16 Minutes a Day more books like this

by Joyce L Vedral, PH.D.

This book targets women over the age of thirty-five and presents a fitness program to help build protective muscles, increase bone mass, and even reverse bone loss as they slim and tone their bodies.

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Strong women stay young more books like this

by Miriam E Nelson, Ph.D., Sarah Wernick, Ph.D.

Miriam E. Nelson's mission is to get all women--especially aging women--to lift weights. After extensive research conducted at Tufts University, Dr. Nelson concluded that weight training twice a week significantly increased bone density in postmenopausal women, caused a trimmer appearance, and left program participants feeling happier, healthier, ...

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Sculpting Her Body Perfect more books like this

by Brad Schoenfeld

Tailored training system to meet goals and aims of women through complimentary home and gym routines

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The S Factor: Strip Workouts for Every Woman more books like this

by Sheila Kelley, Ruth Sullivan (Editor)

An introduction to the S-Factor exercise program explains how to combine yoga, dance, and erotic movements into a regimen that tones muscle, firms the body, increases flexibility, promotes weight loss, and can enhance sexual performance, presenting hundreds of step-by-step photographs and instructions.

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The Fat-Burning Workout: From Fat to Firm in 24 Days more books like this

by Joyce L Vedral, PH.D.

Outlines a workout program, using free weights and an exercise bench, designe to promote weight loss, toned muscles, more energy, a healthier heart, and increased metabolism.

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The Politics of Stupid: The Cure for Obesity more books like this

by Susan Powter

Powter illuminates why millions of women and children are suffering the consequences of being "overfat, unfit, and living without the strength and energy they deserve." Inside this book women will learn a new lifestyle programme (Susan's own X-Change programme) that's easy to tackle and supports organic, whole foods and a low-fat diet, and how to ...

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Fit Not Fat at 40-Plus: The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism, and Fights Female Fat in Your Forties-- And Beyond more books like this

by Editors Prevention Health Books for Women

The 40-Plus Plan covers the four core causes of mid-life shape shifting and how to keep them from taking over. Includes dietitian-designed food and diet strategies, an exercise plan, and customizable options for common ailments. 130 photos. Illustrations. 10,000 pint.

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Fit and Fabulous After 40: A 5-Part Program for Turning Back the Clock more books like this

by Denise Austin

In this guide to growing old gorgeously, the post-40 star of exercise videos shares her secrets for maintaining a youthful, slender, and healthy body. She combines beauty tips, exercise instructions, diet suggestions, and advice on middle-aged women's biggest health concerns to help readers develop their attractiveness, along with optimistic views ...

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Callanetics Fit Forever more books like this

by Callan Pinckney

An age-defying exercise program, customized for women over 40. Callan Pinckney, exercise expert, guides women through a simple, safe, total body workout that can achieve dramatic results.

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Walk Away the Pounds: The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting more books like this

by Leslie Sansone

The popular fitness video personality and QVC spokesperson outlines a six-week program for losing weight and raising metabolism through walking, in a recipe-complemented guide that also covers such topics as diet and nutrition, obesity, and the special needs of the elderly. 150,000 first printing.

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The Body Sculpting Bible for Women: Featuring the 14-Day Body Sculpting Workout: The Ultimate Fat Loss/Muscle Gain Program for the Ultimate Physique more books like this

by James Villepigue, Hugo A Rivera, Peter Field Peck (Photographer)

The authors have developed a powerful 14-day body sculpting workout that promises to deliver life-changing and long-lasting results including improved strength, decreased body fat, and tight and toned abdominals. 100 photos.

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The Fat Flush Fitness Plan more books like this

by Ann Louise Gittleman, M.S., C.N.S., Joanie Greggains

This book works as a companion to the Fat Flush Plan, a low-impact, high-yield nutrition and lifestyle plan based around the stimulation of the lymphatic system. The result of this plan is that fats and toxins are ?flushed? out of the body via the liver. Two of the techniques used to further this end are long hot baths and dry-brushing--a ...

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Pregnancy Fitness: Mind Body Spirit more books like this

by Fitness Magazine, Ginny Graves

Built on the latest medical findings about the importance of regular exercise during pregnancy, this program helps women toward a healthy pregnancy, an easy delivery, and a speedy recovery. Line drawings.

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The Body Sculpting Bible for ABS: Women's Edition: Featuring the 14-Day AB Sculpting Workout more books like this

by James Villepigue, Hugo A Rivera, Peter Field Peck (Photographer)

It's BODY SCULPTING at its best--the best exercises, the best nutrition plan, and the best training schedules out there, anywhere. The ultimate abdominal training book for women.

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Now or Never: Keep Your Body Young, Fit and Firm with the Weight Training Program That Works Even as You Age more books like this

by Joyce L Vedral, PH.D.

A six-hours-a-week workout programme designed to produce firmer upper arms, higher breasts, curvier buttocks, smoother thighs and a flatter stomach.

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