Alibris: Physical fitness for women

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1	Body for Life for Women: A Woman's Plan for Physical and Mental Transformation more books like this by Dr. Pamela Peeke, Cindy Crawford (Foreword by) The #1 "New York Times" bestseller Body-for-Life helped millions of people the world over to build stronger bodies and enjoy a higher quality of life. Now the bestselling author of "Fight Fat After Forty" adapts the unique insights of Body for Life to the specific hormonal, metabolic, and physiological requirements of women. see all copies from $3.59! new only from $6.99! \| signed copies \| first editions \| SVS
2	Strong women stay young more books like this by Miriam E Nelson, Ph.D., Sarah Wernick, Ph.D. In Strong Women Stay Young, Miriam E. Nelson presents a scientifically-proven strength training programm e that is intended to help women become fitter and more acti ve. ' see all copies from $1.99! new only from $1.99! \| first editions \| SVS
3	The Eat-Clean Diet Workout: Quick Routines for Your Best Body Ever! more books like this by Tosca Reno, Robert Kennedy (Foreword by) Eating Clean gets and keeps you lean. But if you want your metabolism to burn faster than ever before; if you want to shape the body you've always wanted; then The Eat-Clean Diet Workout is for you.Think fitness comes only with hour upon hour of exercise? Nope! Tosca will show you that you can have a better body than you ever dreamed possible, in ... see all copies from $3.44! new only from $4.00! \| SVS
4	Sculpting Her Body Perfect more books like this by Brad Schoenfeld This book is the most thorough, in-depth bodysculpting resource available, guiding readers through each phase of Schoenfeld's program, from body conditioning to advanced, focused toning of targeted muscle groups. With profiles and training tips from many of the top fitness models, this book will help beginners to fitness professionals sculpt their ... see all copies from $1.99! new only from $2.03! \| first editions \| SVS
5	The Mars and Venus Diet and Exercise Solution: Create the Brain Chemistry of Health, Happiness, and Lasting Romance more books like this by John Gray, Ph.D., Professor Bryan Turner (Foreword by), Dr. Daniel G Amen, M.D. (Foreword by) The bestselling author who celebrated gender differences turns to diet and exercise as a source of well-being and harmony. see all copies from $1.99! new only from $5.98! \| signed copies \| first editions \| SVS
6	The Complete Book of Running for Women: Everything You Need to Know about Training, Nutrition, Injury Prevention, Motivation, Racing and Much, Much More more books like this by Claire Kowalchik (Introduction by) This is a friendly sourcebook for both beginning and experienced women runners. It covers training, nutrition, injury prevention, motivation, racing and includes advice from experts and other women runners. It acknowledges the fact that women have different running need from men, and addresses the physical, psychological and social difference that ... see all copies from $1.99! new only from $7.12! \| first editions \| SVS
7	Walk Away the Pounds: The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting more books like this by Leslie Sansone The author includes a breakthrough six-week program to help readers easily walk away the pounds and increase metabolism. With chapters devoted to diet and nutrition, obesity, and the elderly, this program is infused with the infectious blend of motivation, warmth, and spirit. see all copies from $1.99! new only from $3.49! \| signed copies \| first editions \| SVS
8	Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women more books like this by Wini Linguvic, Montel Williams (Foreword by) The coauthor of the bestselling "BodyChange" presents a strength-training program especially for women that will produce results in workouts of just 12 minutes or less. Features beautiful full-color photographs accompanied by detailed instructions for completing each move. see all copies from $1.99! new only from $1.99! \| SVS
9	The S Factor: Strip Workouts for Every Woman more books like this by Sheila Kelley, Ruth Sullivan (Editor) An introduction to the S-Factor exercise program explains how to combine yoga, dance, and erotic movements into a regimen that tones muscle, firms the body, increases flexibility, promotes weight loss, and can enhance sexual performance, presenting hundreds of step-by-step photographs and instructions. see all copies from $1.99! new only from $2.69! \| first editions \| SVS
10	The Core Program: Fifteen Minutes a Day That Can Change Your Life more books like this by Peggy W Brill, Gerald Secor Couzens THE CORE PROGRAM offers women a routine for strengthening back, hip, and abdominal muscles. Designed by a renowned physical therapist, each exercise has been modified for women, taking their special physiological needs into consideration. Readers can gain strength, tone muscles, and reduce aches and pains in just 15 minutes a day. Peggy Brill has ... see all copies from $6.29! new only from $9.91! \| first editions \| SVS
11 view cover	Women's Health Perfect Body Diet: The Ultimate Weight Loss and Workout Plan to Drop Stubborn Pounds and Get Fit for Life more books like this by Cassandra Forsythe, Kristina M Johnson (Foreword by) Let's face it - women simply do not lose weight or build muscle as easily as men. Drawing on fascinating recent research that has shed new light on the gender differences in metabolism and the effect of exercise, the editors of "Women's Health", the healthy lifestyle magazine for today's active woman, have devised a weight-loss plan that is ... see all copies from $4.12! new only from $4.26! \| SVS
12	Raquel: The Raquel Welch Total Beauty and Fitness Program more books like this by Raquel Welch see all copies from $1.99! new only from $90.76! \| first editions
13 view cover	Bottoms Up! more books like this by Joyce L Vedral, PH.D. An exercise programme that uses the techniques of bodybuilders to aim for improved thighs, bottom, hips and stomach. see all copies from $1.99! new only from $4.16! \| first editions
14 view cover	Strength Training for Women more books like this by Joan Pagano A comprehensive, step-by-step guide to strength training for women, embracing techniques to help tone muscle, burn fat, and defy the ageing process. The book is a sensible workout plan which features two programs for all ages and levels of ability and is perfect for the home or gym. see all copies from $5.89! new only from $8.66! \| SVS
15 view cover	Callanetics Fit Forever more books like this by Callan Pinckney This fitness plan focuses on the special health and fitness needs of women over 30, whether they are just starting a fitness programme, or already in good shape. There is guidance on good nutrition with aerobic exercise to strengthen the heart, and advice on stress management which is more important than ever. A new specially-developed, easy-to ... see all copies from $1.99! new only from $34.00! \| first editions
16 view cover	Buff Brides: The Complete Guide to Getting in Shape and Looking Great for Your Wedding Day more books like this by Sue Fleming, Sarah Kelly (Foreword by) A personal trainer who has had many altar-bound women as clients advises blushing but somewhat out-of-shape brides how to get fit in time for their wedding day, following either a six-month program or a crash three-month course. Illustrated with black-and-white photos, the book lays out various simple weight-training and body-toning workouts ... see all copies from $2.79! new only from $6.89! \| first editions \| SVS
17 view cover	Fit Not Fat at 40 Plus: The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism, and Fights Female Fat in Your Forties-- And Beyond more books like this by Prevention Health Books for Women The 40-Plus Plan covers the four core causes of mid-life shape shifting and how to keep them from taking over. Includes dietitian-designed food and diet strategies, an exercise plan, and customizable options for common ailments. 130 photos. Illustrations. 10,000 pint. see all copies from $1.99! new only from $1.99! \| first editions \| SVS
18 view cover	Bone Building Body Shaping Workout: Strength Health Beauty in Just 16 Minutes a Day more books like this by Joyce L Vedral, PH.D. This book targets women over the age of thirty-five and presents a fitness program to help build protective muscles, increase bone mass, and even reverse bone loss as they slim and tone their bodies. see all copies from $1.99! new only from $1.99! \| signed copies \| SVS
19 view cover	Fat to Firm at Any Age: How You Can Have a Slimmer, Well-Toned Body at Age 30, 40, and Beyond more books like this by Alisa Bauman, Sari Harrar, Sharon Faelten (Editor) Based on information gathered from studies, weight-loss experts, and successful fat fighters, this for-women-only book offers the most realistic weight loss plan Prevention Health Books has ever published. This book features advice on foods that whittle away female fat and figure-shaping wardrobe tips. 110 illustrations. see all copies from $1.99! new only from $1.99! \| first editions \| SVS
20 view cover	The Fat Flush Fitness Plan more books like this by Ann Louise Gittleman, M.S., C.N.S., Joanie Greggains "Fat Flush Fitness Plan" is the perfect fitness plan for low-carb dieters - accelerate the incredible weight loss power of the Fat Flush diet with this revolutionary fitness plan! "The Fat Flush Fitness Plan" gives you: rapid loss of unwanted pounds and cellulite; exercises targeted to eliminate tummy fat, increased muscle tone in upper arms, ... see all copies from $1.99! new only from $3.00! \| first editions
21 view cover	Strength Training for Women more books like this by Lori Incledon Allows women to reap the full benefits of a stronger physique by teaching them how their muscles function in order to take full advantage of every workout. see all copies from $7.33! new only from $12.49! \| SVS
22 view cover	Joan Samuelson's Running for Women more books like this by Joan Benoit Samuelson, Gloria Averbuch America's most successful woman runner, Joan Benoit Samuelson, offers valuable advice on running, training, and racing. There are tips from Joan, her coaches, and other pros, specialized training charts from Joan and her coach, workouts for runners at every level and ability, nutritional advice for women runners, and advice on how to balance the ... see all copies from $1.99! new only from $2.24! \| first editions \| SVS
23 view cover	Fit and Fabulous After 40: A 5-Part Program for Turning Back the Clock more books like this by Denise Austin Denise Austin is renowned for her glowing charisma and seemingly endless supply of energy. But what most people don't know is that she's forty-three years old, and the mother of two. How does she manage to maintain the figure and stamina of a woman half her age? Fit and Fabulous After 40 has all the answers, presenting Denise's surefire plan for ... see all copies from $1.99! new only from $5.99! \| first editions \| SVS
24 view cover	Selene Yeager's Perfectly Fit: 8 Weeks to a Sleek and Sexy Body more books like this by Selene Yeager In this 8-week program, a personal trainer and competitive triathlete offers a weight-training program that may help female readers burn fat, develop sexy muscles, and boost metabolism. She also provides motivating suggestions for making exercise enjoyable, rather than a tedious chore. see all copies from $1.99! new only from $1.99! \| first editions \| SVS
25 view cover	The Politics of Stupid: The Cure for Obesity more books like this by Susan Powter Powter illuminates why millions of women and children are suffering the consequences of being "overfat, unfit, and living without the strength and energy they deserve." Inside this book women will learn a new lifestyle programme (Susan's own X-Change programme) that's easy to tackle and supports organic, whole foods and a low-fat diet, and how to ... see all copies from $6.93! new only from $7.78! \| first editions \| SVS

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