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1	Body for Life more books like this by Bill Phillips In BODY FOR LIFE, bodybuilding magazine publisher and health guru Bill Phillips helps readers to break through the bad mental and physical habits that keep them soft and out of shape. With this guidebook, readers will learn how to eat right, train right, and think right to achieve a better body and healthier life. Though a rigorous fitness program ... see all copies from $1.99! new only from $5.00! \| first editions \| SVS
2	ABS Diet Eat Right Every Time Guide more books like this by D Zinczenko On the heels of the bestselling "The Abs Diet" comes this guide from the editor-in-chief of "Men's Health" magazine. Readers will find numerous ways to use the Abs Diet 12 Superfoods to lose fat and slim their waistlines. see all copies from $1.99! new only from $2.14! \| SVS
3	Strong women stay young more books like this by Miriam E Nelson, Ph.D., Sarah Wernick, Ph.D. Miriam E. Nelson's mission is to get all women--especially aging women--to lift weights. After extensive research conducted at Tufts University, Dr. Nelson concluded that weight training twice a week significantly increased bone density in postmenopausal women, caused a trimmer appearance, and left program participants feeling happier, healthier, ... see all copies from $1.99! new only from $2.00! \| first editions \| SVS
4	The Best Life Diet more books like this by Bob Greene (Read by) From Bob Greene, author of the "New York Times" bestsellers "Get With The Program!, The Get With The Program! Guide to Good Eating," and "Bob Greene's Total Body Makeover" comes "The Best Life Diet." Not a short-term quick fix, this edition is based on a wide variety of satisfying, nutrient-rich, and easy-to-find and prepare foods. see all copies from $1.99! new only from $4.50! \| signed copies \| first editions \| SVS
5	From Head to Toe more books like this by Eric Carle (Illustrator) Colorful collage illustrations and a rhyming text encourage readers to copy the actions of familiar animals such as the wiggle of an alligator, the stomp of an elephant, and the thump of a gorilla. see all copies from $1.99! new only from $3.89! \| signed copies \| first editions \| SVS
6	The Pilates body : the ultimate at-home guide to strengthening, lengthening, and toning your body, without machines more books like this by Brooke Siler In this fitness plan, New York City celebrity trainer Brooke Siler introduces readers to the Pilates method, an exercise program that was developed by Joseph H. Pilates during the 1920s to maximize strength in the abdominal muscles while conditioning the rest of the body. In addition to offering advice about proper form, Siler shows readers with ... see all copies from $2.47! new only from $9.58! \| first editions \| SVS
7	Body for Life for Women: A Woman's Plan for Physical and Mental Transformation more books like this by Dr. Pamela Peeke, Cindy Crawford (Foreword by) The #1 "New York Times" bestseller Body-for-Life helped millions of people the world over to build stronger bodies and enjoy a higher quality of life. Now the bestselling author of "Fight Fat After Forty" adapts the unique insights of Body for Life to the specific hormonal, metabolic, and physiological requirements of women. see all copies from $4.63! new only from $7.50! \| signed copies \| first editions \| SVS
8	Make the Connection: Ten Steps to a Better Body--And a Better Life more books like this by Bob Greene, Oprah Winfrey Bob Greene and Oprah reveal their unbeatable secrets for achieving happiness through improved fitness and an improved outlook on life. A great book for fans, or for anyone who wants to live better and more wisely. see all copies from $1.99! new only from $1.99! \| signed copies \| first editions \| SVS
9	Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You more books like this by Jillian Michaels The strength trainer and coach for the Red Team on NBCUs hit show "The Biggest Loser" provides a 30-day diet and fitness plan for women that will whip them into shape while giving them tools to deal with self-defeating behaviors and thought patterns. 75 black-and-white photos. see all copies from $8.90! new only from $9.00! \| first editions \| SVS
10	Winning by Losing: Drop the Weight, Change Your Life more books like this by Jillian Michaels The female fitness guru on NBCs hit show "The Biggest Loser" presents a unique and comprehensive health and fitness program that claims to keep the pounds off for good. 50 photos. see all copies from $5.95! new only from $9.00! \| first editions \| SVS
11 view cover	Body for Life Success Journal more books like this by Bill Phillips This must-have companion to the bestselling "Body-for-Life" is designed to allow readers to integrate and record their workout day by day as they successfully complete Phillips' 12-week fitness program. see all copies from $4.91! new only from $13.00! \| first editions \| SVS
12 view cover	Curves: Permanent Results Without Permanent Dieting more books like this by Gary Heavin, Carol Colman Heavin offers this 30-minutes-a-day, three-times-a-week approach to weight loss, based on improving muscle mass and pumping up metabolism, in order to lose those unwanted pounds. CURVES also offers readers an eating guide, a quick survey to gauge metabolism, and other useful tips to reduce weight. see all copies from $1.99! new only from $1.99! \| first editions \| SVS
13 view cover	The Complete Book of Running for Women: Everything You Need to Know about Training, Nutrition, Injury Prevention, Motivation, Racing and Much, Much More more books like this by Claire Kowalchik (Introduction by) Authoritative and friendly, this total running book is the perfect companion for both beginners and long-time runners, featuring advice from the experts on exercise physiologists, nutritionists, doctors, and other women runners. Illustrations. see all copies from $2.01! new only from $6.89! \| first editions \| SVS
14 view cover	The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health more books like this by Dr. Dean Ornish, M.D. In THE SPECTRUM, Dr. Ornish shows us how to personalize a way of eating and a way of living based on your own health goals, needs, and preferences. Here's how it works: Since THE SPECTRUM is about freedom of choice, there is no diet to get on and no diet to get off. Nothing is forbidden. No guilt, no shame, no pressure. THE SPECTRUM is based on ... see all copies from $10.00! new only from $15.39! \| first editions \| SVS
15 view cover	Invitation to Health more books like this by Dianne Hales AN INVITATION TO HEALTH, 10th Edition introduces students to research, information, and recommendations related to health and healthy lifestyles. Reviewed by over 80 instructors, this informative text focuses on change and prevention and supplies students with the lessons they'll need to make responsible healthy decisions in their daily lives. see all copies from $1.99! new only from $6.00! \| first editions \| SVS
16 view cover	The Rotation Diet more books like this by Martin Katahn, Ph.D. Anyone with a weight problem can lose up to a pound a day and never gain it back with Martin Katahn's fabulous and famous Rotation Diet. It's simple . . . it's safe . . . it's fast . . . it lasts . . . and it's a bestseller. To keep "rotating", Bantam also offers Maintaining the Rotation Diet audio cassette in a mixed book/cassette floor display. ... see all copies from $1.99! new only from $2.20! \| first editions \| SVS
17 view cover	The Complete Scarsdale Medical Diet: Plus Dr. Tarnower's Lifetime Keep-Slim Program more books like this by Herman Tarnower, Samm Sinclair Baker You'll get the simple basics of diet chemistry...An easy plan for losing up to twenty pounds on two weeks...A Two-On--Two-Off Program for maintaining a healthy weight...And new diet-variation menus: gourmet, money-saver, vegetarian and international. Five complete 14-day menu plans! see all copies from $1.99! new only from $3.57! \| signed copies \| first editions \| SVS
18 view cover	Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power more books like this by Andrew Weil, M.D. This new edition of Dr. Weil's eight-week plan focuses all of his expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step program that covers diet, exercise, lifestyle, stress, and environment--all of the aspects of daily living that affect health and well-being. see all copies from $1.99! new only from $1.99! \| first editions \| SVS
19 view cover	Shrink Your Female Fat Zones: Lose Pounds and Inches--Fast!--From Your Belly, Hips, Thighs, and More more books like this by Denise Austin The author provides ways to zero in on fat in those troublesome areas where it tends to settle, stressing the importance of calorie-counting, weight-lifting, brisk walking, and common sense. see all copies from $1.99! new only from $1.99! \| SVS
20 view cover	Stop the Insanity more books like this by Susan Powter The dynamic star of national TV who's getting people off the couch tells women how to take control of their lives--and bodies--to improve their health, fitness, and self-image. Susan tells how depression led to her 260-pound "fat coma" and how she overcame "the insanity" of the diet and fitness industry to develop her own wellness plan. 15 photos. see all copies from $1.99! new only from $1.99! \| signed copies \| first editions \| SVS
21 view cover	8 Minutes in the Morning(r): A Simple Way to Shed Up to 2 Pounds a Week Guaranteed more books like this by Jorge Cruise, David Katz (Foreword by) A popular online fitness trainer offers a "science-based quickie strategy that has already helped millions of folks get slim" ("Woman's World" magazine). Jorge guarantees that those who follow his simple exercise regimen and innovative metabolism-boosting eating plan will lose weight in only one month. Photos throughout. see all copies from $1.99! new only from $3.46! \| first editions \| SVS
22 view cover	Dr. Atkins' Diet Revolution: The High Calorie Way to Stay Thin Forever more books like this by Dr. Robert C Atkins Claiming that carbohydrates make people fat, Dr. Atkins reasons that by restricting carbohydrates, people can reduce their body's production of insulin--the hormone that converts excess carbohydrates to fat--and, as insulin levels drop, the body loses its ability to store fat. Thus, Dr. Atkins' diet plan, which he claims can help a dieter lose ... see all copies from $1.99! new only from $2.99! \| first editions \| SVS
23 view cover	Weight Training for Dummies more books like this by Liz Neporent, M.A., Suzanne Schlosberg As with the other Dummies books, here is the complete introduction to the world of weight training. For use at home or in the gym, this encyclopedia and master instruction manual covers not just 150 weight- lifting moves, but many related topics, such as the science of building muscle, gym etiquette, and treating stress-related injuries. ... see all copies from $1.99! new only from $6.37! \| first editions \| SVS
24 view cover	Power of 10: The Once-A-Week Slow Motion Fitness Revolution more books like this by Adam Zickerman An exercise book that advocates the newly popular slow-motion workout--a more intense but time-saving method that takes only 2O minutes a week. Designed for use both at the gym and at home, with free weights or machines, POWER OF TEN can revolutionize the workouts of people who are bored with the same old techniques or don't have time to pursue ... see all copies from $1.99! new only from $4.50! \| first editions \| SVS
25 view cover	The 5 Factor Diet more books like this by Harley Pasternak, Myatt Murphy Celebrity trainer and diet expert Pasternak, author of "5-Factor Fitness," shares his secret to easy weight loss in this delicious plan: five small meals a day for five weeks, plus 1more than 100 recipes with five or fewer ingredients and just five minutes of prep time. see all copies from $8.47! new only from $13.85! \| first editions \| SVS

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