Outlines a three-minute daily program for pain relief that utilizes six thirty-second therapeutic exercises designed to strengthen muscles and enable a full range of joint motion, identifying key sources of pain while counseling readers on how to address pain at a biomechanical level.
This work, based on an established technique already used by athletes and teachers of dance called ideokinesis, is about how to transfer pain permanently into well-being. We're stressed out and have no time. And, once again, our necks are sore and our shoulders are tense. What can we do to become more permanently flexible, and to face daily ...
Need relief from an aching back? Has bending over a desk or a stroller given you a pain in the neck? If you suffer from back or neck pain, you need the essential advice in "End Your Back and Neck Pain." Dr. Hamilton Hall, the internationally renowned back surgeon, presents a program of exercise, stretching and posture that has helped thousands of ...
Discusses causes, treatments, and preventive measures to help ease and eliminate neck pain and includes information on neck-related injuries, chiropractors, pain medications, and alternative therapies.
'Anthony Carey hits the bull's-eye! Striving for a pain-free lifestyle is a goal we all want to achieve, and this book is a powerful tool to help you attain it' - Bradford Stiles, M.D., Medical Director of California Sports & Industrial Medical Center. 'Anthony Carey's unique approach to promote the proper function of the whole body in order to ...
Neck pain is one of the most common ailments of modern life. This guide offers a nine-step programme to combating neck pain and is illustrated throughout in colour.
We guarantee every item's condition, as described on Alibris. If you are not satisfied that an item is as described, return your purchase for a refund.
