The science is clear, the results are unmistakable: The findings from the China Study conclusively demonstrate the link between nutrition and heart disease, diabetes, and cancer. This important book admonishes readers to change their diets in order to dramatically reduce their chances of developing these diseases.
It's a prime ingredient in countless substances from cereal to soup, from cola to coffee. Consumed at the rate of one hundred pounds for every American every year, it's as addictive as nicotine -- and as poisonous. It's sugar. And "Sugar Blues", inspired by the crusade of Hollywood legend Gloria Swanson, is the classic, bestselling expose that ...
"New York Times"-bestselling author Hyman reveals that problems in the brain don't start there, and explains how detoxifying and fortifying the body can maximize brain function, alleviate depression, and improve memory--without drugs.
First published in 1939, this seminal book startled the worlds of science and nutrition with its documented evidence of primitive populations encountering civilisation, adopting modern diets, and finding that their health worsened. It remains the basic book in this area and is essential reading for those concerned with food and health.
More than a diet book, this foolproof guide to sensible eating has already helped thousands achieve and maintain their desired weight. No flour, no sugar. That's it. Simple and inexpensive, Dr Gotts informative plan can help anyone maintain a healthy body and shed unwanted pounds. Complete with recipes and easy-to-follow meal plans for breakfast, ...
According to Dr. Timothy Brantley, most health problems are not caused by genetics or germs but by the standard American diet. Drawing on Brantley's groundbreaking research and his years of working with nutritional healing, "The Cure" contains a revolutionary step-by-step program that can flush toxins out of the body, restore balance, promote ...
If you've been struggling with your eating habits or your weight, stop blaming yourself! Weight control has nothing to do with willpower. You were designed by nature to crave sweets, fats and other foods that were scarce to our prehistoric ancestors but are readily available today. Now you can forgive yourself for past failures and learn how to ...
"Science" writer Taubes suggested in a "New York Times Magazine" article that the accepted wisdom regarding weight control is wrong. Now he deepens his argument to demonstrate that refined carbohydrates are most likely the culprits in obesity and other chronic diseases.
Dr Nancy Appleton show how sugar upsets the body chemistry and devastates the endocrine and immune systems, leading to diseases and conditions, ranging from tooth decay to diabetes to osteoporosis.
Over 100 tables, charts, and worksheets are included in Somer's latest nutrition guide to dispel myths and present scientific facts that link what you eat with how you feel. It includes current information for both men and women of all ages that combines nutritional research with practical dietary advice for eating right to improve your mood. This ...
NUTRITION FOR HEALTH AND HEALTH CARE, Third Edition is designed for the clinical nutrition and/or diet therapy nutrition course, taught at both two- and four-year colleges and universities, in departments of Nursing, Nutrition, and Dietetics. It covers both the basic "normal" nutrition concepts, including metabolism, vitamins, minerals, ...
A provocative exposA1/2 of the negative effects of sugars and simple carbs-and how to break the addiction. Most readers already know that succumbing to sweets too often can lead to obesity and diabetes. What many don't know, however, is that too many "quickie carbs" can bring on a host of other maladies-such as "brain fog," fatigue, mood swings, ...
The authors offer startling facts linking a range of disorders, from dementia to cancer, to people's growing addiction to sugar. Appleton and Jacobs then present a sound diet plan for good health, along with a number of recipes for sweet, easy-to-prepare dishes--all made without sugar or fruit.
Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear cut, four step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and ...
Guiding nutritionists toward an understanding of the scientific principles underlying what they know about nutrition, this book helps them gain effective decision-making skills about nutritional choices. Unique Science Applied boxes answer the questions about how we learn what we know about the science of nutrition and why knowledge changes. ...
Available for the first time in mass market paperback, this comprehensive guide to the miraculous healing powers of food is written by an authority on health and nutrition whose syndicated column has more than 10 million readers nationwide. She shows readers how to use this miracle medicine to achieve optimum health, prevent disease, and avoid ...
Asserting that thyroid dysfunctions, blood sugar fluctuations, and hormonal irregularities cause people to overeat, the author provides a questionnaire that enables readers to determine their unique biochemical imbalances and follow the most effective nutrition and exercise strategies.
A "New York Times"-bestselling author reveals that problems in the brain don't start there, and explains how detoxifying and fortifying the body can maximize brain function, alleviate depression, and improve memory--without drugs.
Using a formula which takes into account genetics, blood studies, pulse rate and blood pressure, Smith takes the guesswork out of nutritional therapy. With the help of two powerful senses, taste and smell, he illustrates how simple it is to create an individualized nutritional program based on the immutable chemical laws of the universe.
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