Dr. Braverman expands upon concepts introduced in "Younger You" to present a new approach to lifelong weight management. The author believes that obesity results from a brain chemical imbalance and explains how certain foods and spices can reverse this imbalance.
Sugar feeds Cancer: diet and supplements can starve tumours; and nutrition makes chemo and radiation more toxic to the tumour while protecting the patient. Nutrition changes underlying causes of cancer, improving outcome for cancer patients regardless of other therapies. The book was developed after working with over 500 cancer patients and ...
"New York Times"-bestselling author Hyman reveals that problems in the brain don't start there, and explains how detoxifying and fortifying the body can maximize brain function, alleviate depression, and improve memory--without drugs.
In this reference, renowned nutritionist Andrew Weil provides a sensible weight-loss plan, which includes a low-fat, well-balanced diet that may promote optimum health. In doing so, he offers readers basic facts about nutrition and describes the body's chemical reaction to calories, carbohydrates, and fats. He also critiques numerous diets from ...
The best-selling LIVER CLEANSING DIET presents Dr. Cabots award-winning eight-week diet plan for cleansing the liver, including her groundbreaking healing soup and raw juice recipes. New sections examine natural therapies for reversing a fatty liver, healthy strategies for children who have a fatty liver or are overweight, nutritional medicine for ...
An updated edition of the comprehensive nutritional plan one woman used to become completely cancer-free, "A Cancer Battle Plan" presents an invaluable nutritional program for anyone wishing to recover or perpetuate their good health.
This highly researched text teaches interactions between nutrition and exercise concepts and practical applications. Readers receive a strong foundation in the science of exercise nutrition and bioenergetics, plus insight about how the principles work in the real world of human physical activity and sports medicine. The text is logically organized ...
A 25-year scientific study called the Okinawa Centenarian Study, which was designed to find out the reasons why Okinawans had longer than average life spans as well as generally good health into old age, is the focus of this book. The three authors--a geriatrician, an anthropologist, and an internist--conclude that a low-fat diet, high in fiber, ...
Nutritionist, longevity expert, and Kundalini yogi Dr. Dharma Singh Khalsa offers a nutritional path that is both spiritually sound and medically tested to relieve depression, insomnia, high blood pressure, and other ailments. He discusses the benefits of eating organic foods, juicing, fasting, and preparing foods in a conscious and mindful way. ...
In this completely revised and updated edition of his classic book on treating "bad gut" diseases, Dr. James Scala presents a new dietary plan that has been proven to help inflammatory bowel disease go into remission. Scala firmly believes that nutrition is preventative medicine and food is the vehicle of its practice. His drug-free food and ...
Each year 1.3 million people in the U.S. are diagnosed with cancer. Dr. Neal Barnard, founder of the Physician's Committee for Responsible Medicine (PCRM), explains how nutrition can play a key role in overcoming cancer. Readers learn how foods influence hormones that fuel cancer and how a dietary change to a low-fat, plant-based diet can be ...
In this essential guide, Dr. Lawlis--chief content adviser for the "Dr. Phil" show--and nutritionist Dr. Greenwood-Robinson have compiled more than 200 delicious recipes that can help the brain respond positively to all sorts of psychological challenges.
YOUR VEGETARIAN PREGNANCY is the first authoritative guide to maintaining a healthy vegetarian diet before, during, and after the birth of your child. There's no question that a vegetarian or vegan diet is just as nutritionally sound during pregnancy as one that includes animal protein. In fact, vegetarian nutrition offers pregnant women valuable ...
In "Cooking the RealAge Way, " the authors remind readers that eating well not only nourishes, but can slow down or even reverse signs of aging. The book includes complete information on cooking supplies and equipment, plus more than 80 easy, delicious, and age-erasing recipes.
In this title, Dr. Sears examines the hormones that affect how we age, from eicosanoids to nitric oxide, serotonin to HGH, DHEA to melatonin, and estrogen to corticosteroids.
This is the first book about a remarkable nutritional treatment for three of the most common learning disabilities. Learning disorders have reached epidemic proportions. Now, a growing body of scientific research is proving that ADHD, dyslexia and dyspraxia can all be dramatically improved with a simple nutritional supplementation. "The LCP ...
In this landmark book, Dr. Gerson discusses the research, theory, and practice of his controversial therapy to treat cancer. Cases are documented with X-ray photographs, before and after.
Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear cut, four step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and ...
At last, here's a book that synthesizes the increasingly popular CR (Calorie Restriction) diet for the layperson--to eat highly nutritious foods in smaller quantities to extend the healthy years. Two longtime CR practitioners introduce readers to CR, how to practice it, and the skinny on superfoods.
In this illustrated and easy-to-use guide, noted pediatrician Dr. Alan Greene, a leading voice of the green baby movement, advises parents how to make healthy green choices for pregnancy, childbirth, and baby care - from feeding your baby the best food available to using medicines wisely. Consumer advocate, Jeanette Pavini includes information for ...
This follow-up to the "New York Times" bestselling "The Okinawa Program" features an eight-week weight-loss plan, 200 delicious recipes, and the authors' trademarked Okinawa Caloric Density Index to help readers join the Okinawans in staying slim and active at any age.
By answering a series of questions, readers may determine which of four "false moods" they consistently suffer from and, subsequently, what dietary and nutritional information they need to become more emotionally well-balanced.
Color cures. That's the simple premise behind this revolutionary book. Combining their expertise in aging and nutrition, a leading scientist and an outstanding physician show readers how to prevent the most common age-related illnesses through a simple multicolored eating plan. Tables.
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