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The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight
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by
Tom Venuto
Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results. Illustrated.
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Compulsive Overeater: The Basic Text for Compulsive Overeaters
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Bill B.
Bill B. tells the story of how he lost seventy-five pounds and maintained his weight loss for over ten years. Chapters focus on topics of real concern to us--abstinence, anger, fear and depression, relationships, and money. For those of us who struggle with compulsive overeating, Bill B.'s interpretation of the Twelve Steps and how they apply to ...
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Food Power: How Foods Can Change Your Mind, Your Personality & Your Life
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by
George Schwartz
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Nourishing Wisdom: A Mind/Body Approach to Nutrition and Well-Being
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by
Marc David
Combining the principles of nutritional awareness, personal growth, and body psychology, Nourishing Wisdom speaks to that deep spiritual hunger within everyone and provides practical methods for redefining the role food plays in our lives.
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What Are You Hungry For?: Women, Food, and Spirituality
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by
Lynn Ginsburg, Mary Taylor
This self-help treatise will help women understand the difference between being thin and being happy. The focus of the authors is to orient readers to their "dharma" and thus attain spiritual fulfillment, the lack of which leads to overeating, crash dieting, and unhealthy obsessions with the body.
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Food & Behavior
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Barbara R Stitt
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Preventing Childhood Eating Problems: A Practical, Positive Approach to Raising Kids Free of Food and Weight Conflicts
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by
Jane R Hirschmann, Lela Zaphiropoulos
The principle of self-demand feeing--that children can regulate eating naturally by themselves, eating only when they are hungry--comes from Hirschmann's successful workshops. Parents who are at a loss on how to deal with their child's overeating, especially those who struggle with food themselves, will find useful, practical information.
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Fitness Is Religion Keep the Faith
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by
Ray Kybartas, Madonna (Foreword by)
Provides a holistic approach to physical and mental well-being.
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Maintenance for Compulsive Overeaters: The Twelve Step Way to Ongoing Recovery
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by
B Bill, Bill B.
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Take the Fight Out of Food: How to Prevent and Solve Your Child's Eating Problems
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by
Donna Fish
From a specialist in eating issues and a mother of three comes the first comprehensive and programmatic guide on helping kids develop healthy eating habits for life.
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Nutrition and Vitamin Therapy
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by
Michael Lesser, M.D.
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Consumed: Why Americans Love, Hate, and Fear Food
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by
Michelle Stacey
Combining a probing and entertaining cultural analysis of Americans' conflicted eating habits with fascinating news from the food-business front, this provocative account provides a revealing exploration of this strange love-hate relationship and offers readers ways to rediscover the pleasure of eating.
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Feeding the Body, Nourishing the Soul: Essentials of Eating for Physical, Emotional, and Spiritual Well-Being
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by
Deborah Kesten, Herbert Benson, M.D. (Foreword by)
The author, a nutritional anthropologist, argues that modern living has broken our links with the spiritual nature of food. She brings together ancient food wisdom from around the world, examines how eating disorders are linked to spiritual disconnection, and draws on the insights of almost 50 spiritual teachers and scientists to forge a healthier ...
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Peak Performance Living
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by
Joel Robertson, Tom Monte
For business people, athletes, and anyone wishing to boost his or her performance, Dr. Joel Robertson shares his scientifically proven methods of diet and exercise that improve performance and disposition quickly, safely--and without drugs. Anyone can gain optimism, intellectual clarity, sharpened memory, and deep feelings of well-being naturally ...
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The Healing Secrets of Food: A Practical Guide for Nourishing Body, Mind, and Soul
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by
Deborah Kesten, Dr. Dean Ornish, M.D.
This work combines ancient food wisdom and state-of-the-art science to show how different types of food affect emotions. It offers reasons and ways to benefit from the six healing secrets of food: changes to feelings, mindfulness, appreciation, socializing, connection, and optimal eating.
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Psychodietetics: Food as the Key to Emotional Health
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by
Emanuel Cheraskin, Arlene Brecker
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Winning the Food Fight: How to Introduce Variety Into Your Child's Diet
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by
Natalie Rigal, Professor Jody Gladding (Translator)
A child psychologist who has extensively researched questions of taste explains the often complex attitudes children bring with them to the dinner table, and offers parents creative ways to get children to approach eating with the same curiosity and enthusiasm they display toward other activities.
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What Should I Feed My Kids?: How to Keep Your Children Healthy by Teaching Them to Eat Right
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by
Ronni Julien, M.S.
How can parents teach their lovable, junk food-eating kids better habits? This first comprehensive "how-to" manual help children develop healthier habits. Julien, a renowned nutritionist and parent, uses real-life stories and examples to teach balance and moderation, and provides practical, solid advice that can be easily and immediately ...
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Psychodietetics
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by
E Cheraskin
Psychodietetics is a patient-tested breakthrough in medical science that uses food therapy to overcome common emotional complaints.
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Are You Hungry?: A Completely New Approach to Raising Children Free of Food and Weight Problems
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by
Jane R Hirschmann
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Fat is a feminist issue ... : how to lose weight permanently - without dieting
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by
Susie Orbach
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Afraid to Eat: Children and Teens in Weight Crisis
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by
Frances M Berg
At last! This is a book that challenges the social pressures to be thin. "Afraid to Eat" explains what this is doing to kids, how they're hurting themselves emotionally, intellectually and physically and how we as parents, teachers and friends can free our children and help them free their potential as generous, capable, unique individuals. It's a ...
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Coping with Weight Problems
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by
Paul J Gelinas
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What Should I Feed My Kids?
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by
Ronald Kleinman, Michael S Jellinek, Julie Houston
In this important work, two of the nation's most respected pediatricians argue compellingly that if children are healthy and growing normally, there is no need for parents to obsess over what their children eat. What Should I Feed My Kids puts to rest a host of myths and explains a score of questions parents ask about their child's nutrition.
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Psychological Aspects of Obesity: A Handbook
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by
Benjamin B Wolman
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