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1. The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
by Pierre Dukan
Devised by a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises ... More
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2. Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
by William Davis
Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"- ... More
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3. The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan That Lowers Cholesterol and Burns Away the Pounds
by Rip Esselstyn
When professional athlete-turned-firefighter Esselstyn learned that some of his fellow Engine 2 firefighters were in dire physical condition, he ... More
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4. Forks Over Knives: The Plant-Based Way to Health
by Gene Stone (Editor)
"The how-to companion to the feature documentary Forks over knives"--Cover.
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5. Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
by Caldwell B Esselstyn, Jr.
Drawing on the groundbreaking results of his 20-year nutritional study, the author maintains that a plant-based, oil-free diet can not only prevent ... More
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6. The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health
by T. Colin Campbell, Thomas M. Campbell (II.)
The science is clear, the results are unmistakable: The findings from the China Study conclusively demonstrate the link between nutrition and heart ... More
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7. Why We Get Fat: And What to Do about It
by Gary Taubes
Building upon this critical work in "Good Calories, Bad Calories" and presenting fresh evidence for his claim, Taubes now revisits the urgent ... More
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8. Super Baby Food: Absolutely Everything You Should Know about Feeding Your Baby and Toddler from Starting Solid Foods to Age Three Years
by Ruth Yaron
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9. The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages
by Loren Cordain, Nell Stephenson
This cookbook includes meal plans, more than 170 recipes, and color photographs of healthy and nutritious meals that will help readers lose weight by ... More
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10. Prescription for Nutritional Healing: A Practical A-To-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements
by Phyllis A Balch
Completely revised and expanded, this bestselling guide to holistic health includes the latest research on lesser-known herbal remedies, new ... More
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11. In Defense of Food: An Eater's Manifesto
by Michael Pollan
From the author of the bestselling "The Omnivore's Dilemma" comes this bracing and eloquent manifesto that shows readers how they might start making ... More
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12. Green for Life
by Victoria Boutenko
Many people know that we should eat more greens, but rarely do any of us truly enjoy our kale or wheatgrass. For the first time in history a ... More
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13. Eat This, Not That: The No-diet Weight-loss Solution!
by David Zinczenko
The US Amazon number 1 bestseller comes to the UK. Fully adapted for the UK market, "Eat This, Not That!" shows you that you can burn fat and build ... More
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14. The Paleo Solution: The Original Human Diet
by Robb Wolf, Loren Cordain (Foreword by)
List of all editions"The Paleolithic Solution" incorporates the latest, cutting-edge research from genetics, biochemistry, and anthropology to help a person look, feel, ... More
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15. Deceptively Delicious: Simple Secrets to Get Your Kids Eating Good Food
by Jessica Seinfeld, Steve Vance (Illustrator), Lisa Hubbard (Photographer)
As she wages a personal war against sugars, packaged foods, and other nutritional saboteurs, Seinfeld offers appetizing alternatives for parents who ... More
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16. Food Rules: An Eater's Manual
by Michael Pollan
Eat food. Mostly plants. Not too much. Using those seven words as his guide, Michael Pollan offers this indispensable handbook for anyone concerned ... More
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17. Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free
by Joel Fuhrman, MD
"Every year in September the spectre of cold and flu season arrives. It has become a fact of life. We might as well allot for our sick days knowing ... More
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18. The PH Miracle: Balance Your Diet, Reclaim Your Health
by Robert O. Young
Forget cholesterol counts. Forget calories and fat grams. Forget blood pressure, blood sugar, hormone levels or any other markers of health you're ... More
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19. Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type
by Dr. Peter J D'Adamo, Catherine Whitney
This practical kitchen companion to the bestselling "Eat Right 4 Your Type" includes more than 200 original recipes as well as an individualized 30 ... More
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20. Green Smoothie Revolution: The Radical Leap Towards Natural Health
by Victoria Boutenko
Thanks to processed and fast foods, being overworked, and feeling stressed while eating on the fly, it is increasingly difficult for most of us to ... More
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21. Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods
by Sandor Ellix Katz
For thousands of years humans have enjoyed the taste and nutrition of fermented foods and drinks. We rely on the transformative, almost magical power ... More
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22. Ultrametabolism: The Simple Plan for Automatic Weight Loss
by Mark Hyman
Imparting the seven keys to a healthy weight, including how to control appetite, cool hidden inflammation, and fortify the thyroid, the author ... More
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24. A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever
by Marianne Williamson
For so many people, whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you ... More
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25. Eat This, Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution
by David Zinczenko, Matt Goulding
List of all editionsBased on the most popular column in both "Men's Health" and "Women's Health" magazines, this work is a comprehensive guide for smart food shopping in ... More
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