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The Omnivore's Dilemma: A Natural History of Four Meals
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by
Michael Pollan
Pollan writes about the ecology of the food humans eat and why--what it is, in fact, that we are eating. Discussing industrial farming, organic food, and what it is like to hunt and gather food, this is a surprisingly honest and self-aware account of the evolution of the modern diet.
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In Defense of Food: An Eater's Manifesto
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by
Michael Pollan
From the author of the bestselling "The Omnivores Dilemma" comes this bracing and eloquent manifesto that shows readers how they might start making thoughtful food choices that will enrich their lives and enlarge their sense of what it means to be healthy.
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Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-Or More!
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by
David Zinczenko, Matt Goulding
The smartest eating choices - made simple in this book! The secret to looking, feeling, and living better than ever is not by depriving yourself of the foods you love. It's by making the best choices in a variety of real-life situations. Based on the most popular column in both "Men's Health" and "Women's Health" magazines, "Eat This Not That" is ...
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You: On a Diet: The Owner's Manual for Waist Management
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by
Michael F Roizen, M.D. (Read by), Mehmet C Oz, M.D. (Read by)
For the first time in our history, scientists are uncovering astounding medical evidence about dieting -- and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat. Michael Roizen and Mehmet Oz, ...
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The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health
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by
Thomas M Campbell, II
The science is clear, the results are unmistakable: The findings from the China Study conclusively demonstrate the link between nutrition and heart disease, diabetes, and cancer. This important book admonishes readers to change their diets in order to dramatically reduce their chances of developing these diseases.
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The South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods
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by
Dr. Arthur Agatston, M.D.
As an adjunct to the popular South Beach diet, this reference lists ratings of fats and carbohydrates by portions, as well as whether the product is recommended or not. It contains concise introductions to each food group, and helpful information about good fats and good carbohydrates, as well as omega-3's. There is a table called the Transfat ...
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You Are What You Eat: The Plan That Will Change Your Life
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by
Dr. Gillian McKeith, Ph.D.
In this record-breaking bestseller from the U.K., a nutrition expert explains the disturbing effects bad eating habits have on the body and offers advice on how readers can turn their lives around by following her simple plan.
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Prescription for Nutritional Healing, 4th Edition: A Practical A-To-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements
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by
Phyllis A Balch
With more than five million copies sold, "Prescription for Nutritional Healing" is the most trusted, comprehensive source on dietary supplements, vitamins, minerals and herbs. A pioneer in the field of nutritional healing, Phyllis Balch passionately and meticulously researched and compiled this groundbreaking book. Now a generation later, her ...
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You: The Owner's Manual: An Insider's Guide to the Body That Will Make You Healthier and Younger
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by
Michael F Oz Roizen, Mehmet C Oz, M.D. (Read by)
Two powerhouse doctors team up once again to present this updated edition of their bestselling book. This expanded version features more than 75 pages of new information and updated content throughout. (Consumer Health)
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The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss
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by
Dr. Barry Sears, Ph.D., Bill Lawren
For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol... and on it goes. Americans listened and they lost -- but not their excess fat. What they lost was their health and waistlines. Americans are the fattest people on earth... and why? ...
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You: The Owner's Manual: An Insider's Guide to the Body That Will Make You Healthier and Younger
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by
Mehmet C Oz, M.D., Michael F Roizen, M.D.
Featuring more than 75 pages of new information and updated content throughout, this "New York Times" bestseller gives readers the power not just to know what to do to keep fit, but to understand why and how.
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Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutritio
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by
S Fallon
A full-spectrum nutritional cookbook with a startling message--animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Includes information on how to prepare grains, health benefits of bone ...
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Eat This Not That! for Kids!: Thousands of Simple Food Swaps That Can Save Your Child from Obesity!
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by
David Zinczenko, Matt Goulding
It's no secret that children are getting fatter - around 27 percent of children in the UK are overweight and the total number of obese children has doubled in twenty years. Now, to help combat the problem, David Zinczenko, editor-in-chief of "Men's Health", and co-author "Matt Goulding" have created "Eat This, Not That! For Kids". This must-have ...
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Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type
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by
Dr. Peter J D'Adamo, M.D., Catherine Whitney
This is a companion to "Eat Right 4 Your Type". Based on a connection between blood type and diet this text shows how to set up a nutritional programme designed specifically for each blood type. The book is full of nutrition information, individualized 30-day meal plans and over 200 recipes, whether you're a meat eater or a vegetarian.
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Dr Atkins New Diet Revolution
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Dr. Robert C Atkins, M.D.
The no-hunger weight-loss plan that will help you stay slim and healthy Dr Atkins' original best seller, Diet Revolution, showed millions how to lose weight quickly, easily and without going hungry. Now Dr. Atkins' New Diet Revolution offers not just weight loss, but total wellness designed for the overweight metabolism. You can: Eat the ...
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A Week in the Zone
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Dr. Barry Sears, Ph.D.
The gateway to the Zone: the fastest, easiest way and a comprehensive, accessible guide to the revolutionary diet sweeping America, with an easy-to-follow plan for losing weight, increasing mental and physical performance, and living a longer, healthier life. Millions of people worldwide have discovered the power of the Zone. A breakthrough ...
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Ultrametabolism: The Simple Plan for Automatic Weight Loss
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by
Mark Hyman
Dr. Atkins is dead and never before has this country been more suspicious of the fad "diet." You can count calories till the cows come home and cry out over every carbohydrate, but NONE of these activities will you take off the pounds and keep your weight at a healthy level for life. In Ultrametabolism, Dr Mark Hyman uses the latest findings from ...
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The New Glucose Revolution: The Authoritative Guide to the Glycemic Index--The Dietary Solution for Permanent Weight Loss
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by
Janette Brand Miller
The New York Times bestseller, by the world's leading authorities on the glycemic index, now completely revised and updated: More useful and relevant than ever, The New Glucose Revolution is the definitive introduction to and an essential source of new information for everyone seeking to establish a way of eating for lifelong health, no matter ...
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The PH Miracle: Balance Your Diet, Reclaim Your Health
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by
Robert O Young, PH.D., Shelley Redford Young
Forget counting calories, fat grams, and cholesterol. Forget blood pressure, blood sugar, and hormone levels. The single most important health measurement is the pH level in your blood. Now, "The pH Miracle" unlocks the surprisingly crucial role pH balance plays in weight loss. How acidic or alkaline your blood is (pH levels) directly affects your ...
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Sneaky Chef: Simple Strategies for Hiding Healthy Foods in Kids Favorite Meals
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by
Missy Chase Lapine, Anastassios Koumbourlis, MD (Introduction by)
Parents will do almost anything to get their kids to eat healthier, but unfortunately, they've found that begging, pleading, threatening, and bribing don't work. With their patience wearing thin, parents will "give in" for the sake of family peace, and reach for "kiddie" favorites-often nutritionally inferior choices such as fried fish sticks, mac ...
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Superfoods RX: Fourteen Foods That Will Change Your Life
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by
Steven G Pratt, Kathy Matthews
"Superfoods Rx" focuses on 14 functional foods, which are high in micronutrients (vitamins, minerals, phytonutrients) versus macronutrients (fats, carbs, proteins). Dr. Pratt shows that if you fill your "tank" with the right foods, chances of living a long, disease free life are better. In addition to the scientific data, "SuperFoods Rx" teaches ...
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Your Body's Many Cries for Water: A Preventive and Self-Education Manual for Tho
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by
F Batmanghelidj
Dr. F. Batmanghelidj discovered the importance of drinking water when imprisoned in Iran at the end of the 1970s. As both political prisoner and doctor, and without medications at his disposal, he treated an inmate suffering from a peptic ulcer with water. From his prison cell, he took up the extensive clinical research, which proved to him that ...
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The Maker's Diet
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by
Jordan S Rubin, N.M.D.
Jordan Rubin suffered from Crohn's disease (an inflammatory bowel disease) that was so severe it nearly killed him. Desperate for a cure, he devised a diet based on biblical teachings. Stressing the importance of organically grown, unprocessed foods--processed foods, of course, were not available to Moses and Abraham--he also recommends avoiding ...
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The Food You Crave: Luscious Recipes for a Healthy Life
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by
Ellie Krieger
Do you think that healthy food couldn't possibly taste good? Does the idea of "eating healthy" conjure up images of roughage and steamed vegetables? Author Ellie Krieger, will change all that. A registered dietician, Ellie is also a lover and proponent of good, fresh food, simply but deliciously prepared. And she's not about denial - no non-fat ...
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Nancy Clark's Sports Nutrition Guidebook
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by
Nancy Clark, MS, RD
In this book, Nancy Clark, a registered dietician and sports nutritionist, uses real-life examples of the nutrition advice she's given to all types of athletes - casual exercisers, devoted athletes, Olympians, and professionals - to provide "how to" food suggestions that fit almost any situation. The book contains over 100 fast, practical, and ...
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