Static Contraction Training more books like this

by Peter Sisco, John R Little, Sisco Peter

'This is truly an incredible discovery that could cause physiology books to be rewritten' - "Ironman" magazine. 'A thorough, productive weight workout in less than three minutes! You better believe it! Larger muscles. Stronger techniques. Fewer injuries. What more do you want?' - "Martial Arts Training" magazine. From bodybuilding and fitness ...

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Shawn Phillips' ABSolution: The Practical Solution for Building Your Best Abs more books like this

by Shawn Phillips, Bill Phillips (Foreword by)

Fitness expert Shawn Phillips has some pretty fabulous abs (abdominal, or stomach muscles), which he shows off via a series of beautiful black-and-white photographic portraits in this large book. No shameless quick fix promoter he, Phillips lays out the plan for getting abs like his, and he does it plainly and with no nonsense, like the tough ...

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Shortcuts to Sexy Legs & Butt: 337 Ways to Trim, Tone, Camouflage, and Beautify more books like this

by Cheryl Fenton

As a follow-up to our popular Shortcuts to Sexy Abs book, we decided this time we'd hit below the belt. Rarely does a pair of stunning legs capped off with a noteworthy behind enter a room without both men and women alike taking notice. But how can you get that reaction without stair-climbing to the moon? This book presents 337 helpful secrets and ...

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Exercise Without Movement: Manual One more books like this

by Rama

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The squeeze : the revolutionary mind-body technique to shape and slim your body more books like this

by Martica K. Heaner

This fitness manual explains how to focus your mind on toning your muscles.

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Human muscle power more books like this

by Norman L. Jones, Neil McCartney, Alan J. McComas

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Eutony: The Holistic Discovery of the Total Person more books like this

by Gerda Alexander

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Yoga for New Parents: The Experience and the Practice more books like this

by Ferris Urbanowski

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Pathophysiology of Muscle Tone more books like this

by Mario Wiesendanger

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Powerflex: Unleash the Power in You more books like this

by Jim Forystek

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