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1	Strength Training Anatomy more books like this by Frederic Delavier The number one reference for a wide audience, ranging from gym users to personal trainers, athletes to coaches, through to PE teachers, physiotherapists and academics. Over 400 unique full-colour illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons and connective ... see all copies from $11.85! new only from $11.85! \| SVS
2	Strong women stay young more books like this by Miriam E Nelson, Ph.D., Sarah Wernick, Ph.D. In Strong Women Stay Young, Miriam E. Nelson presents a scientifically-proven strength training programm e that is intended to help women become fitter and more acti ve. ' see all copies from $1.99! new only from $1.99! \| first editions \| SVS
3	The New Rules of Lifting: Six Basic Moves for Maximum Muscle more books like this by Lou Shuler, Alwyn Cosgrove This work talks about a revolutionary method of weight lifting that uses today's science for maximum results. In "The New Rules of Lifting", fitness guru Lou Schuler and strength-training expert Alwyn Cosgrove boil down the most recent findings on weight lifting and fitness to create a program of workouts that focuses on the movements at which the ... see all copies from $11.45! new only from $11.45! \| SVS
4	The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body more books like this by Bob Cooley In THE GENIUS OF FLEXIBILITY, author Bob Cooley presents a compelling sixteen-stretch regimen that far surpasses the results of conventional stretching. This breakthrough system features Bob's signature resistance stretching and shows readers how to tap into the energy pathways within the body while strengthening and elongating the muscles. ... see all copies from $9.67! new only from $9.67! \| SVS
5	Essentials of Strength Training and Conditioning: National Strength and Conditioning Association more books like this by Thomas R Baechle, Ed.D. (Editor), Roger W Earle (Editor) This new third edition of a classic text explores the scientific principles, concepts and theories of strength training and conditioning as well as their practical applications to athletic performance. Packed with full-colour photographs, it is the most comprehensive reference available for strength and conditioning professionals. Each chapter ... see all copies from $66.05! new only from $68.90! \| SVS
6	Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women more books like this by Wini Linguvic, Montel Williams (Foreword by) The coauthor of the bestselling "BodyChange" presents a strength-training program especially for women that will produce results in workouts of just 12 minutes or less. Features beautiful full-color photographs accompanied by detailed instructions for completing each move. see all copies from $1.99! new only from $1.99! \| SVS
7	Women's Strength Training Anatomy more books like this by Frederic Delavier (Illustrator) Full-colour, detailed anatomical drawings show each exercise while it's being performed and exactly what muscles are being used (it's like having an x-ray of each exercise!). Exercises for women to use for shaping and toning the buttocks, abs, legs and back are included and a colour-coded key shows the reader exactly what muscles are isolated for ... see all copies from $8.50! new only from $15.77! \| SVS
8	Essentials of Strength Training & Conditioning more books like this by Thomas R Baechle, Ed.D. This cousebook for students working towards careers in strength and conditioning and/or personal training, mirrors the 35 primary content areas in the US' National Strength and Conditioning Association's examination. It includes self-assessment tests. see all copies from $9.85! new only from $58.95! \| first editions
9	Strength Training for Women more books like this by Joan Pagano A comprehensive, step-by-step guide to strength training for women, embracing techniques to help tone muscle, burn fat, and defy the ageing process. The book is a sensible workout plan which features two programs for all ages and levels of ability and is perfect for the home or gym. see all copies from $5.89! new only from $8.66! \| SVS
10	The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week more books like this by Fredrick Hahn, Mary Dan Eades, M.D., Michael R Eades, M.D. Trainer Hahn takes a completely different approach to lifting weights with an emphasis on safety, effectiveness, and efficiency. He achieves this goal by minimizing momentum. Illustrations. see all copies from $11.94! new only from $13.23! \| first editions \| SVS
11 view cover	Anatomy for Strength and Fitness Training more books like this by Mark Vella Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, the text provides visual insight into what happens to this organic machine during exercise. see all copies from $8.96! new only from $13.15! \| SVS
12 view cover	Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way more books like this by Michael Mejia, John Berardi A state-of-the-art weightlifting and nutritional blueprint for "skinny" guys who want to pack on muscle the natural way, this handbook features a strong anti-steroid message--a terrific book for the large teen market. see all copies from $8.10! new only from $10.42! \| first editions \| SVS
13 view cover	Arnold more books like this by Arnold Schwarzenegger, Douglas Kent Hall Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is "the" name in bodybuilding. Here is his classic bestselling autobiography, which explains how the "Austrian Oak" came to the sport of bodybuilding and aspired to be the star he has become. "I still remember that first visit to the bodybuilding gym. I had never ... see all copies from $2.34! new only from $7.98! \| first editions \| SVS
14 view cover	Muscle Logic: Escalating Density Training Changes the Rules for Maximum-Impact Weight Training more books like this by Charles Staley Trainers and Olympic athletes agree that Escalating Density Training (EDT) really works. Now everyone who works out can learn how to benefit from this superbly effective, time-efficient system. Your muscles will get bigger when you force them to do more work in the same period of time. That's the breathtakingly simple concept behind Charles ... see all copies from $4.08! new only from $5.96! \| first editions \| SVS
15 view cover	Mr. Strong more books like this by Roger Hargreaves see all copies from $1.99! new only from $2.03! \| SVS
16 view cover	Hyperfitness: 12 Weeks to Conquering Your Inner Everest and Getting Into the Best Shape of Your Life more books like this by Sean Burch Fitness guru Burch is sought after for his unique techniques and his contagious enthusiasm. With his three building blocks to success--hyperstrength, hyperfare, and hypermind--readers can accomplish any physical and mental goal they can imagine in 12 short weeks. see all copies from $1.99! new only from $1.99! \| first editions \| SVS
17 view cover	Strength Training for Women more books like this by Lori Incledon Allows women to reap the full benefits of a stronger physique by teaching them how their muscles function in order to take full advantage of every workout. see all copies from $7.33! new only from $14.77! \| SVS
18 view cover	The Naked Warrior: Master the Secrets of the Super-Strong--Using Bodyweight Exercise Only more books like this by Pavel Tsatsouline Have you noticed - the greater a man's skill, the more he achieves with less? And the skill of strength is no exception. From the ancient days of Greek wrestling, to the jealously guarded secrets of Chinese Kung Fu masters, to the hard men of modern spec ops, warriors and allied strongmen have developed an amazing array of skills for generating ... see all copies from $28.22! new only from $28.22! \| SVS
19 view cover	Serious Strength Training more books like this For millions of fitness enthusiasts and bodybuilders, strength training and body sculpting are much more than recreational pastimes -- they're obsessions. "Serious Strength Training" meets their needs with a scientifically sound and challenging method for achieving the ultimate physique. And who better to bring the science of training to the ... see all copies from $1.99! new only from $7.11! \| first editions \| SVS
20 view cover	Bullet-Proof Abs: 2nd edition of beyond crunches more books like this by Pavel Tsatsouline Fry your abs without the spine-wrecking, neck-jerking stress of traditional crunches -- using this radical sit-up designed by the world's leading back and muscle function expert, Professor Janda from Czechoslovakia. No one -- but no one -- has ever matched Bruce Lee's ripped-beyond-belief abs. What was his favourite exercise? Here it is. Now you ... see all copies from $18.98! new only from $25.96! \| SVS
21 view cover	The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades more books like this by Pavel Tsatsouline Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitness. Thanks to the kettlebell's astonishing ability to turbo charge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power ... see all copies from $24.78! new only from $24.78! \| SVS
22 view cover	Static Contraction Training more books like this by Peter Sisco, John R Little, Sisco Peter 'This is truly an incredible discovery that could cause physiology books to be rewritten' - "Ironman" magazine. 'A thorough, productive weight workout in less than three minutes! You better believe it! Larger muscles. Stronger techniques. Fewer injuries. What more do you want?' - "Martial Arts Training" magazine. From bodybuilding and fitness ... see all copies from $4.22! new only from $9.99! \| first editions
23 view cover	Strength for Life: The Fitness Plan for the Rest of Your Life more books like this by Shawn Phillips, Pete Williams Shawn Phillips is an internationally respected strength and fitness expert who has helped athletes, celebrities, and tens of thousands of others over the past twenty years. Now he's sharing his fresh approach to fitness with everyone. Strength for Life is an easy-to-implement program to help you get in fantastic shape, enjoy abundant energy, and ... see all copies from $13.00! new only from $15.61! \| SVS
24 view cover	Stretch and Strengthen more books like this by Judy Alter An exercise book with a difference, STRETCH AND STRENGTHEN features 100 exercises, fully illustrated, which apply the invaluable system introduced in SURVIVING EXERCISE. Soundly based on exercise philosophy and on new discoveries in kinesiology and sports medicine, the book fits the individual needs of everyone who exercises, from sedentary ... see all copies from $1.99! new only from $9.93! \| SVS
25 view cover	Bodybuilding Anatomy more books like this by Nick Evans, William P Hamilton (Illustrator) This work is aimed at bodybuilders, strength training enthusiasts and as a reference for fitness professionals. It is a new addition to the best-selling "Anatomy" series. The original text "Strength Training Anatomy", has sold over 500,000 copies worldwide and has been translated into over 20 languages. This book has enough detail for any serious ... see all copies from $12.59! new only from $12.59! \| SVS

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