Louise L. Hay was diagnosed with cancer more than 20 years ago and used the methods she describes in this book to cure herself. She explains how our attitude to life and the language we use cause our ailments. Using her practical techniques, you will be surprised to discover patterns in your own ailments that reveal a lot about yourself. Just ...
Contending that most pain is psychosomatic, the author reveals how the emotions act on the brain to produce physical ailments and offers a therapeutic program focusing on reducing negative feelings.
Contains the three-step holistic program to total recovery that is the basis of the mirculous success of Passages Addiction Cure Center. While traditional treatments have a relapse rate as high as 80% or 90%, Passages has a cure rate of 84.4%. In this remarkable book you will learn: The four causes of dependency. How to create a personalized, ...
In an age of Prozac and victimhood, we are not encouraged to take control of our behavioural ailments. This book, based on the authors' years of work with stress and trauma victims, aims to pass control back to the individual and away from the treatment centre. It challenges the myth that trauma stays with you for the rest of your life, and ...
"New York Times"-bestselling author Hyman reveals that problems in the brain don't start there, and explains how detoxifying and fortifying the body can maximize brain function, alleviate depression, and improve memory--without drugs.
Harness the healing power of TFT to conquer anxiety, stress, fears, and addictions. 'Believe me, I have seen miracles using Dr. Callahan's techniques. Isn't it time we stopped settling for anything less than miracles?' - Jack Canfield, editor, "Chicken Soup for the Soul" series. 'This book is as remarkable as the therapy itself. To see a hardened ...
Louise Hay aims to show in this text how with mental work, almost anything can be healed. It is designed so that the reader looks-up a particular health challenge to find the probable cause and the information needed to overcome it by creating a new thought pattern.
In MINDING THE BODY, MENDING THE MIND, her first book, Joan Borysenko, parallels the experience of attending the Harvard mind-body clinic which she founded. She begins with an introduction into the science of healing. Subsequent chapters look at eliciting relaxation response through meditation, breathing and stretching exercises; learning to ...
In this guide to developing medical intuition, a neuroscientist teaches the reader how to exercise the brain's capacity to fight disease and promote physical wellness.
The proven health benefits of meditation include reduced chronic pain, fewer heart problems, and lowered blood pressure. Darma Singh Khalsa elucidates his theory of using meditation and the chakras to maximize the body's healing potential. Khalsa divides this text into three parts: an explanation of medical meditation and research showing the mind ...
Traumatised people hold a memory of that trauma in their brains and bodies. This is the first book to link this phenomenon of somatic memory and the impact of trauma on the body. Reducing the chasm between scentific theory and clinical practice, Rothschild presents techniques for addressing the memory in the body.
There is growing interest world wide in the field of mind-body medicine and the effect which the natural energy forces within the body play in the maintenance of normal health and wellbeing. This in turn has led to interest in how these energies or forces may be channelled to assist in healing and restoration to health. This book, written by a ...
This groundbreaking book will show you how to give yourself instant relief from negative emotions. Drawing on a combination of the meridian systems of Eastern acupuncture and Western cognitive ideas, the author give step-by-step instructions on how to use key pressure points on your body, breathing techniques and focused thought to overcome such ...
Ayurveda is an ancient healing system that people logically associate with the body, but it is a holistic approach to mind as well. Dr. Frawley, a scholar and practitioner of ayurvedic medicine, explains the psychological side of ayurveda practices, and how diet, mantras, meditation, etc. help heal the mind.
Psychological trauma profoundly affects the body, often disrupting normal physical functioning when left unresolved. "Trauma and the Body" provides a detailed review of research in neuroscience, trauma dissociation and attachment theory that points to the need for an integrative mind-body approach to trauma. Readers are instructed in practical ...
This work presents a New Age stress-reduction strategy - Aiki. Based on Aikido, a Japanese martial art and mind-body discipline, the programme aids in relieving stress with a set of simple techniques. They include meditation, breathing exercises, and a focus on play, providing an antidote to the intense personal and professional pressures of ...
Post-traumatic stress syndrome, whiplash syndrome, and voodoo death are all examples of a "freeze" somatic responses to stress, according to a physician in practice for 30-plus years. Dr. Scaer presents his mind/brain/body model of traumatization, implications for therapy (including controversial "p
World-renowned relaxation expert Paul Wilson offers more than 150 simple, common-sense tips that will help even the most overwhelmed among us take a minute to unwind. Readers will learn to handle life's stresses, big and small, with a clear, calm head. By the author of Instant Calm.
This work shows you how to work with the energy of the aura to improve your physical health. It introduces a powerful yet simple meditation to accessing an unlimited source of healing power for all types of physical conditions. The book covers such things as: specific healing meditations for over 80 physical conditions from headaches to cancer, ...
Major medical journals are fi nally beginning to recognize hypnosis as a legitimate clinical tool, citing proof positive that it can help ease chronic pain, lessen the side effects of chemotherapy, counteract anxiety and sleep disorders, and more. On Heal Yourself with Medical Hypnosis, Dr. Andrew Weil joins Dr. Steven Gurgevich, a leading expert ...
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