This classic in the self-help genre encourages readers to do the work to change their lives. Louise Hay believes that we create our own lives, and here she presents exercises and affirmations intended to help the reader grow and to discard the limiting ideas and attitudes that can affect one's mental and physical health.
"New York Times"-bestselling author Hyman reveals that problems in the brain don't start there, and explains how detoxifying and fortifying the body can maximize brain function, alleviate depression, and improve memory--without drugs.
In this book Dr. Myss presents her sought-after program for promoting spontaneous physical, emotional, and spiritual healing. Dr. Myss describes the seven centers of spiritual and physical power; how specific fears and stresses affect different parts of your anatomy; how to sense an energy imbalance before it becomes a physical symptom; and how to ...
HEALING BACK PAIN offers relief from chronic back pain without drugs, surgery, or even exercise. Recognizing the connection between the mind and the body, Dr. John Sarno explains how back pain can be the end result of long-term emotional pain, particularly Tension Myositis Syndrome, better known as TMS. According to Dr. Sarno, TMS is the ...
Trainer to the stars, brooke siler, offers an at-home guide to the pilates method, giving a whole new body within 30 sessions. Pilates is the new fitness phenomenon with hundreds of studios now opening up across Britain. The devotees include Madonna, Uma Thurman, Sharon Stone, Julia Roberts and Jennifer Anniston. For the first time, fitness guru ...
As a graduate student in 1972, the author was part of the team that discovered the brain's opiate receptors. In this text, she provides an in-depth look at the science that led to this and other findings, such as the fact that similar receptors exist in the glands, spleen, bone marrow and other organs, which convey information in both directions ...
Contains the three-step holistic program to total recovery that is the basis of the mirculous success of Passages Addiction Cure Center. While traditional treatments have a relapse rate as high as 80% or 90%, Passages has a cure rate of 84.4%. In this remarkable book you will learn: The four causes of dependency. How to create a personalized, ...
Bestselling author and renowned psychiatrist Dr. Ratey presents a groundbreaking and fascinating investigation into the transformative effects of exercise on the brain.
From the author of the #1 "New York Times" bestseller "Healing Back Pain" comes his crowning achievement--a book that offers chronic pain sufferers a psychosomatic solution to their problems.
In an age of Prozac and victimhood, we are not encouraged to take control of our behavioural ailments. This book, based on the authors' years of work with stress and trauma victims, aims to pass control back to the individual and away from the treatment centre. It challenges the myth that trauma stays with you for the rest of your life, and ...
Is it really possible to change the structure and function of the brain, and in so doing alter how we think and feel? The answer is a resounding yes. In late 2004, leading Western scientists joined the Dalai Lama at his home in Dharamsala, India, to address this very question-and in the process brought about a revolution in our understanding of ...
Drawing on his clinical experience Dr Bernie Siegel shows how, by reaching out to others, people can alleviate stress and release the body's healing mechanism. He shows that when apparently terminal patients take control of their illness they can change, enrich and sometimes prolong their lives.
Presents a practical theory of health and disease that aims to revolutionize the way we look at illness. This book provides readers a holistic approach to living that will empower them to get well - and stay well.
Here is a reissue of the runaway bestseller that shows patients how to influence their own recovery, including a new introduction by the author. Dr. Siegel proves that love heals and miracles happen every day. 48 weeks on the New York Times bestseller list in hardcover (78 weeks in paperback).
Louise Hay aims to show in this text how with mental work, almost anything can be healed. It is designed so that the reader looks-up a particular health challenge to find the probable cause and the information needed to overcome it by creating a new thought pattern.
In this book on aging and health, Chopra draws on both Western medicine and ayurvedic principles to offer an approach that harmonizes body, mind, and spirit, providing practical advice on increasing longevity through diet, stress reduction, and exercise. Originally published in 1993, AGELESS BODY, TIMELESS MIND became a bestseller--making Chopra a ...
First published in 1990, Deepak Chopra's best seller PERFECT HEALTH did much to popularize the ancient healing approach known as Ayurveda. Combining the insights of ayurveda and modern medical science, Chopra's method begins with determining one's dosha, or mind-body type. Then he offers a program of diet, exercise, and nutrition. The goal is to ...
What do we mean when we say "I"? Can thought arise out of matter? Can a self, a soul, a consciousness, an "I" arise out of mere matter? If it cannot, then how can you or I be here? I Am a Strange Loop argues that the key to understanding selves and consciousness is the "strange loop"--a special kind of abstract feedback loop inhabiting our brains ...
In MINDING THE BODY, MENDING THE MIND, her first book, Joan Borysenko, parallels the experience of attending the Harvard mind-body clinic which she founded. She begins with an introduction into the science of healing. Subsequent chapters look at eliciting relaxation response through meditation, breathing and stretching exercises; learning to ...
Valerie Ann Worwood's "The Fragrant Pharmacy" has become the classic encyclopaedia of aromatherapy and essential oils. Now, in this companion volume, "The Fragrant Mind", she paves a unique new way for aromatherapy, concentrating on the emotional, psychological and mood-changing effects of nature's essential oils. "The Fragrant Mind" falls into ...
Providing readers with the tools they need, the 21-day cleanse outlined in this companion to "Quantum Wellness" features a day-by-day map of what to eat, tips on how to deal with complex feelings during detox, and recipes that can be mixed and matched.
Freston, the "New York Times"-bestselling author of "The One," is back with a life-changing guide to increasing health of the mind, body, and spirit through small steps that can yield extraordinary changes.
This text explores the mind-body connection and what it means for health. Esther Sternberg provides accounts of the experiments that reveal the physical mechanisms - the nerves, cells and hormones - used by the brain and immune system to communicate with each other. She describes just how stress can make us more susceptible to all types of illness ...
A leading expert of the neurophysiology of emotions, Damasio shows how our consciousness arose out of the development of emotion. At its core human consciousness is consciousness of the feeling and experiencing self.
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Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them
