Bestselling author and renowned psychiatrist Dr. Ratey presents a groundbreaking and fascinating investigation into the transformative effects of exercise on the brain.
In this book Dr. Myss presents her sought-after program for promoting spontaneous physical, emotional, and spiritual healing. Dr. Myss describes the seven centers of spiritual and physical power; how specific fears and stresses affect different parts of your anatomy; how to sense an energy imbalance before it becomes a physical symptom; and how to ...
HEALING BACK PAIN offers relief from chronic back pain without drugs, surgery, or even exercise. Recognizing the connection between the mind and the body, Dr. John Sarno explains how back pain can be the end result of long-term emotional pain, particularly Tension Myositis Syndrome, better known as TMS. According to Dr. Sarno, TMS is the ...
Louise L. Hay was diagnosed with cancer more than 20 years ago and used the methods she describes in this book to cure herself. She explains how our attitude to life and the language we use cause our ailments. Using her practical techniques, you will be surprised to discover patterns in your own ailments that reveal a lot about yourself. Just ...
Here is a reissue of the runaway bestseller that shows patients how to influence their own recovery, including a new introduction by the author. Dr. Siegel proves that love heals and miracles happen every day. 48 weeks on the New York Times bestseller list in hardcover (78 weeks in paperback).
Contending that most pain is psychosomatic, the author reveals how the emotions act on the brain to produce physical ailments and offers a therapeutic program focusing on reducing negative feelings.
As a graduate student in 1972, the author was part of the team that discovered the brain's opiate receptors. In this text, she provides an in-depth look at the science that led to this and other findings, such as the fact that similar receptors exist in the glands, spleen, bone marrow and other organs, which convey information in both directions ...
Contains the three-step holistic program to total recovery that is the basis of the mirculous success of Passages Addiction Cure Center. While traditional treatments have a relapse rate as high as 80% or 90%, Passages has a cure rate of 84.4%. In this remarkable book you will learn: The four causes of dependency. How to create a personalized, ...
In an age of Prozac and victimhood, we are not encouraged to take control of our behavioural ailments. This book, based on the authors' years of work with stress and trauma victims, aims to pass control back to the individual and away from the treatment centre. It challenges the myth that trauma stays with you for the rest of your life, and ...
Drawing on his clinical experience Dr Bernie Siegel shows how, by reaching out to others, people can alleviate stress and release the body's healing mechanism. He shows that when apparently terminal patients take control of their illness they can change, enrich and sometimes prolong their lives.
"New York Times"-bestselling author Hyman reveals that problems in the brain don't start there, and explains how detoxifying and fortifying the body can maximize brain function, alleviate depression, and improve memory--without drugs.
From the author of the #1 "New York Times" bestseller "Healing Back Pain" comes his crowning achievement--a book that offers chronic pain sufferers a psychosomatic solution to their problems.
Is it really possible to change the structure and function of the brain, and in so doing alter how we think and feel? The answer is a resounding yes. In late 2004, leading Western scientists joined the Dalai Lama at his home in Dharamsala, India, to address this very question-and in the process brought about a revolution in our understanding of ...
Harness the healing power of TFT to conquer anxiety, stress, fears, and addictions. 'Believe me, I have seen miracles using Dr. Callahan's techniques. Isn't it time we stopped settling for anything less than miracles?' - Jack Canfield, editor, "Chicken Soup for the Soul" series. 'This book is as remarkable as the therapy itself. To see a hardened ...
Louise Hay aims to show in this text how with mental work, almost anything can be healed. It is designed so that the reader looks-up a particular health challenge to find the probable cause and the information needed to overcome it by creating a new thought pattern.
Presents a practical theory of health and disease that aims to revolutionize the way we look at illness. This book provides readers a holistic approach to living that will empower them to get well - and stay well.
From a leading expert comes a groundbreaking book on the science of play, and its essential role in fueling intelligence and happiness throughout life. Dr. Brown shows that play is anything but trivial--it is a biological drive as integral to health as sleep or nutrition.
In this book on aging and health, Chopra draws on both Western medicine and ayurvedic principles to offer an approach that harmonizes body, mind, and spirit, providing practical advice on increasing longevity through diet, stress reduction, and exercise. Originally published in 1993, AGELESS BODY, TIMELESS MIND became a bestseller--making Chopra a ...
This classic in the self-help genre encourages readers to do the work to change their lives. Louise Hay believes that we create our own lives, and here she presents exercises and affirmations intended to help the reader grow and to discard the limiting ideas and attitudes that can affect one's mental and physical health.
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose and non-judgmentally could improve your health? Again, according to Dr. Kabat-Zinn it can. In Mindfulness for Beginners, this internationally known scientist, best-selling author, ...
When it was originally published in 1989, PEACE, LOVE AND HEALING was considered revolutionary for its message of self-healing, and of integrating mind, body, and spirit with traditional courses of medical treatment. Now independent studies are concurring with Bernie S. Siegel, M.D., that the mind can positively or negatively affect the health and ...
Trainer to the stars, brooke siler, offers an at-home guide to the pilates method, giving a whole new body within 30 sessions. Pilates is the new fitness phenomenon with hundreds of studios now opening up across Britain. The devotees include Madonna, Uma Thurman, Sharon Stone, Julia Roberts and Jennifer Anniston. For the first time, fitness guru ...
Freston, the "New York Times"-bestselling author of "The One," is back with a life-changing guide to increasing health of the mind, body, and spirit through small steps that can yield extraordinary changes.
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