Somers, the bestselling author of "The Sexy Years," introduces an inspiring, medically validated approach to reversing the aging process and maintaining a healthy, vibrant, sexually active life while building the bodys natural defenses against age-related diseases.
A makeover book specifically for the concerns of women age 45 and over, Christopher Hopkinss guide offers women the tools, techniques, and the dos and donts of transformative fashion, cosmetic, and hair application. Women are guaranteed to look vibrant and healthy, and will obtain the confidence and pride in knowing they can enter a room with ...
The author of the bestselling "Secrets of Longevity" re-envisions the second half of life for women with this proven lifestyle program that uses the wisdom and completely natural treatments of Traditional Chinese Medicine to enhance energy, sexuality, and health.
In this guide to growing old gorgeously, the post-40 star of exercise videos shares her secrets for maintaining a youthful, slender, and healthy body. She combines beauty tips, exercise instructions, diet suggestions, and advice on middle-aged women's biggest health concerns to help readers develop their attractiveness, along with optimistic views ...
In this first book to address a disturbing new trend: dangerous eating patterns in midlife women, clinical psychologist Bulik and dietitian Taylor team up to present a patient-tested ten-point program to help women regain a healthy relationship with food.
A hormone specialist with more than 20 years of experience, Erika Schwartz subscribed to conventional methods of treating menopausal women - until she became one. When she realised that available treatment options were ineffective for her - and for millions of women - she started looking for an alternative. What she discovered are safe, effective ...
Now in paperback, the "Fight Fat After Forty" program can be tailored to women's individual needs as they shed toxic, stress-induced weight forever. Dr. Peeke gives a three-pronged approach for creating a stress profile, determining body type, and using three "sacred templates".
In this revolutionary work -- a landmark that signals the true beginning of feminist medicine -- a doctor, a philosopher, and a scientist prove that by postponing marriage and motherhood, women have accelerated the aging process, resulting in earlier menopause and, ultimately for thousands, earlier death. In Sex, Lies, and Menopause, T.S. Wiley, ...
For decades, women have relied on OUR BODIES, OURSELVES to provide the most comprehensive, honest, and up-to-date information on everything from emotional well-being to birth control. Now, in OUR BODIES, OURSELVES: MENOPAUSE, the same team brings readers the most trustworthy, new information available and confronts misinformation and scare tactics ...
'Contrary to popular belief, radiant health and positive aging are your birthright. Dr. Dale's natural healing protocol gives you all the tools you need to manage your health destiny for maximum mind-body balance and well-being' - Dr. Earl Mindell. 'I have seen Dr. Theresa Dale's program give relief to hundreds of my patients and a new outlook on ...
Smart women understand that taking care of their health is essential to maintaining an active lifestyle. This comprehensive guide shows you how to work with your body instead of against it to stay healthy and happy through menopause and beyond. Written by two practicing doctors who have been close girlfriends since they met during medical training ...
Regain Control and Enjoy A Vibrant, Healthy Midlife! If you are one of the millions of women who want answers about menopause, help has arrived: Discover leading-edge menopause treatments that offer effective relief from symptoms, and gain optimism and peace of mind about your health! In "The Cleveland Clinic Guide to Menopause," Dr. Holly ...
With fantastic exercises, quizzes, and illuminating real-life stories, Kearney-Cooke gives women all the tools they need to stop fighting their bodies and renegotiate their relationships with their bodies, themselves, and the people around them.
Welcome to the wonderful world of hormones. "Menopause Sucks" follows a woman's trajectory from peri/premenopause, through the physical, emotional, and mental changes she'll encounter on her way to becoming post-menopausal; it will end with the arrival of the woman squarely beyond menopause with all her faculties (and family) intact.Kimes and ...
Qigong is an ancient Chinese system of movements and breathing exercises that promotes health, relaxation, and mental clarity; improves stamina; and can even treat specific health issues. It can be learned and practised easily by people of any age, and can be extremely effective even if practised for only a few minutes a day. Acupuncturist and ...
In this completely revised and updated edition of their best-selling book, health and beauty experts Josephine Fairley and Sarah Stacey break new ground, bringing together everything a woman needs to know about anti-ageing for face and body, mind and soul. This book offers: guidance on skin, hair, make-up, hands, feet and nails, sleep, exercise ...
Just Say No to America's Number-One Drug Menopause is not a disease. So why are millions of American women taking a drug for this natural body process? The widespread popularity of hormone replacement therapy (HRT) is a triumph of marketing and advertising over science. Although HRT and estrogen replacement therapy (ERT) can help some women with ...
A laugh-out-loud, pick-me-up collection of stories for the millions of women who are battling hot flashes, mood swings and mental lapses. As baby boomers hit their late forties and fifties, a record number of women are going through menopause. Whether they're in "active" menopause or just beginning to experience their first gray hairs and the ...
Yoga expert Francina offers women a natural solution for improving physically, emotionally, and spiritually through menopause by practicing yoga. Includes easy-to-follow indexed photos of various yoga poses.
Do you often forget the words for common things, like "husband" or "bathtub"? Have you suddenly found sub-zero temperatures pleasant? Do you survive on chocolate supplements? Ask these questions of any woman who has been through menopause, is going through it, or is soon to hit it, and she'll say yes (and then, most likely, cry). Laura Jensen ...
Looking for a natural way to treat hot flashes, mood swings, insomnia, and menopausal weight gain without the dangerous side effects of HRT? Bestselling author and one of the country's top nutritionists, Ann Louise Gittleman explains the latest research on women's health and nutrition and confirms what she has been teaching for years-that ...
This text provides a practical guide to physical and emotional well-being during the premenopausal, menopausal and postmenopausal years. Based on the experience of a female gynaecologist who has been treating menopausal women for 20 years, the book presents answers to the questions women ask about this critical time in their lives. Among many ...
Traditional Chinese Medicine (TCM) has successfully treated menopausal symptoms for thousands of years and continues to do so today. Now, for the first time, the principles of TCM are applied in a guide for women ages 35 to 55 to help them transition through menopause without trouble and without hormones. Line art.
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