In this essential guide, Dr. Lawlis--chief content adviser for the "Dr. Phil" show--and nutritionist Dr. Greenwood-Robinson have compiled more than 200 delicious recipes that can help the brain respond positively to all sorts of psychological challenges.
Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear cut, four step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and ...
"Null, a longtime champion of alternative health care, makes a good case. . . . His book is sure to find a big audience among those (including families) affected by these conditions."--Publishers Weekly (starred review) "In an increasingly Balkanized medical community, fractured by all manner of alternative therapies, Null, a PhD in human ...
In this guide to achieving optimal mental health, famed nutritionist Gary Null asserts that many psychological disorders and mental diseases occur due to environment and nutrition factors. Feeling that natural remedies are more effective than conventional approaches (like anti-depressants and hospitalization), he propounds that a variety of ...
"In The Kitchen Shrink", nutritionist, Natalie Savona shows how what we eat can dramatically affect our state of mind. Each chapter is carefully devised to combine comprehensive, up-to-date, clear information with practical advice. "The Kitchen Shrink" shows us that through better understanding of the connections between what we eat and how we ...
The Brain Diet Revised is the second, expanded and revised edition of the best-selling "The Brain Diet." In this newest edition, Dr. Alan C. Logan incorporates the latest research on the connection between nutrition, mental health, and intelligence.
Discover how and why the body's fluctuating bloodsugar levels lead to mood swings; why certian nutrients and fat deficits can cause reduced brain power, poor concentration, and even memory loss; and why eating foods that result in poor digestion can trigger fatigue and anxiety.
This complete guide to foods that help sharpen your mind and soothe your spirits is filled with delicious recipes for everyday meals. More than 100 tasty, easy-to-prepare recipes, plus tips on making your favorite recipes more healthful.
In this groundbreaking book, Dr. Judi Hollis explores the connection between overeating and sexuality and shows women how to seek sexuality in the bedroom, not the kitchen.
Proper nutrition can balance and repair brain chemistry without drugs, according to Dr. Maccaro, who explains the connection between specific nutrients and an individual's moods and gives readers a clear list of dos and don'ts.
Delicious foods that cleanse and purify your system, mouth-watering recipes that help you slim, fresh foods that bring your body back into balance, and energising drinks - that's the Powerfoods series' recipe for success. Packed with nutritional information, practical tips, tempting recipes and colourful pictures, the latest titles in Gaia Books ...
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