A hormone specialist with more than 20 years of experience, Erika Schwartz subscribed to conventional methods of treating menopausal women - until she became one. When she realised that available treatment options were ineffective for her - and for millions of women - she started looking for an alternative. What she discovered are safe, effective ...
'Contrary to popular belief, radiant health and positive aging are your birthright. Dr. Dale's natural healing protocol gives you all the tools you need to manage your health destiny for maximum mind-body balance and well-being' - Dr. Earl Mindell. 'I have seen Dr. Theresa Dale's program give relief to hundreds of my patients and a new outlook on ...
Sellman has extensively researched the most vital and up-to-date information necessary for women's health and well-being to provide this discussion of the safe, effective solutions available to cure hormonal imbalance at any age. Graphs.
Introducing a revolutionary approach to HRT that provides all the benefits without the after effects, the authors of this text explain what hormones are, how they work and how they affect vrtually every aspect of life.
Yoga expert Francina offers women a natural solution for improving physically, emotionally, and spiritually through menopause by practicing yoga. Includes easy-to-follow indexed photos of various yoga poses.
A holistic guide to managing menopause draws on the latest research to provide a customizable plan of nutrition, exercise, and relaxation response techniques that can reduce such symptoms as hot flashes, night sweats, mood swings, and insomnia. Original. 20,000 first printing.
Who is charge of a woman's health? This book encourages the woman to take control herself, presenting practical programs for women to guard and improve their health. It offers advice on the ageing process, pregnant women, the menopause and hormone replacement therapy.
Combining a woman's perspective with a doctor's clinical experience in treating menopause, the authors give all women the ability to take command of their lives during this time of transition.
In Natural Hormone Balance, Suzannah Olivier presents a simple, comprehensive and effective all-natural program to keep hormonal problems in check using nutritional and alternative methods. Women today are questioning the wisdom of turning to artificial
You are competent and powerful, and YES, you do have choices!"This book is destined to become 'the' book on menopause. It provides the latest scientific information to empower women to cut through the confusion and make informed choices about nutrition, herbs, supplements and hormone replacement therapy. If you are entering or are already in ...
As many as 40 million women suffer regularly from premenstrual syndrome (PMS). Some 200 symptoms have been attributed to PMS; these can be both physical and psychological. The most common symptoms include acne, aggressiveness, weight gain, fatigue, depression, bloating, headaches, backaches, anxiety, and mood swings. Many women believe that short ...
An authoritative, user-friendly book on healing the symptoms of menopause, "In Menopause the Natural Way", Dr. Deborah Gordon, a physician who combines conventional and alternative medicine in her own practice, explains what women can do to feel their best during this transitional time. In the tradition of Christiane Northrup's bestselling "Women ...
Many women are at a loss when it comes tocharting their best coursethrough menopause--butyou don't have to be Connecting recent scientific evidence among hormones, sexuality, bone and cardiovascular health, memory, surgery, and breast cancer, Dr. Cutler explains how valuable good HRT regimens are to your longevity and general health and how to ...
This work aims to show women, in ten easy steps, how to have power, energy and freedom throughout menopause. It offers information, tools, techniques and inspiration and shows how the power of plants and herbs combined with the right exercise can balance hormones and alleviate symptoms.
Today, the baby-boom generation of the late forties/early fifties is achieving menopause, with massive social and medical implications. Millions of women (and men) are given HRT automatically by their doctors - without understanding the possible implications - and statistics show this to be a highly risky programme. Kitty Campion has researched ...
With the health risks associated with conventional hormone-replacement therapy, women are searching for safe and effective ways to reduce hot flashes, prevent osteoporosis, and reduce the risk of heart disease during menopause. In this User's Guide, health writer Kathleen Barnes describes a variety of natural and safe options for navigating the ...
Over 65% of Americans now use some form of alternative health care, from vitamins to massage therapy to herbal supplements. These succint, inexpensive Healthy Healing Library booklets by Linda Rector-Page, N.D., Ph.D. help people make informed choices.
"Natural Menopause" centers on the belief that menopause is a natural process not requiring medication. Thanks to the growing availability of natural and holistic therapy alternatives, more perimenopausal women are alleviating symptoms of menopause with ingredients found in nature. This updated edition offers an extensive list of herbal remedies ...
At last, a really positive guide to the menopause which presents it as a major transition in a woman's life rather than as a medical problem. Banishing negativity and out-dated stereotypes, Beth MacEoin presents the benefits of this inevitable experience, while weighing up conventional medical theories with the alternative perspective on menopause ...
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