The best-selling author of Women's Bodies, Women's Wisdom offers an unconventional, updated mind-body approach to women's health after menopause that discusses the impact of hormonal changes, the myths and realities of menopause, and ways to prevent long-term health problems, including heart disease, memory loss, and cancer.
An explanation of the benefits of natural progesterone, a hormone that reduces or eliminates menopausal symptoms safely without the harmful side effects of the synthetic progestin commonly used in HRT. Lists the foods, supplements, and herbs that can balance a woman's hormones.
In this guide to triumphing over menopause, an obstetrician and gynecologist who went through menopause herself offers an optimistic perspective, showing how this stage of a woman's life offers opportunities for emotional, sexual, and creative development. This book also encourages all pre-menopausal women to start healthy exercise and eating ...
For nearly a decade, millions of women have turned to Dr. John Lee's classic bestsellers for groundbreaking advice on treating hormone imbalances from PMS to the Menopause and beyond. Now this concise, comprehensive guide answers the questions posed by thousands of letters written to Dr. Lee by women asking for specific, simple advice on what ...
The intrepid women of The Hot Flash Club are back for the holidays, soothing jingled nerves and stressed shoppers in their exclusive spa and celebrating the joys of the season.
Noted nutritionist Gittleman offers women a program to make those 10 years before menopause sets in comfortable and stress-free. BEFORE THE CHANGE introduces what perimenopause is, what its symptoms are, and what women can do to make this transition period in their lives easier.
An expert in bioidentical hormone replacement therapy and other natural approaches to wellness, Dr. Reiss brings his groundbreaking philosophy to readers everywhere, explaining how they can look and feel their best by addressing four core wellness pillars.
In this must-have for middle-aged people who are starving themselves and still gaining weight, Debra Waterhouse debunks diet myths and warns of ineffective and dangerous fad diets. She reasons that the only way to lose weight is to boost metabolism, a process which requires the "dieter" to eat and exercise more often. Rather than provide a quick ...
As baby boomers hit their late forties and fifties, women are entering menopause in record numbers. Soon, for the first time in history, there will be more women beyond menopause than have yet to go through it. Yet, amazingly, getting reliable, practical information about menopause isn't easy. Usually the only information you're likely to find is ...
A hormone specialist with more than 20 years of experience, Erika Schwartz subscribed to conventional methods of treating menopausal women - until she became one. When she realised that available treatment options were ineffective for her - and for millions of women - she started looking for an alternative. What she discovered are safe, effective ...
Dr. Love helps menopausal readers sort through their choices and tells them how to cope with symptoms, addressing concerns such as osteoporosis, heart disease, and breast cancer. She discusses options for the short and long term: diet, alternative treatments, and all the pros and cons of hormonal therapy.
Written with an uncompromising intelligence and wit by two award-winning "Newsweek" journalists, this volume is the essential, comprehensive, up-to-the-minute, deeply optimistic book for the millions of women in their 40s-to-60s.
In this revolutionary work -- a landmark that signals the true beginning of feminist medicine -- a doctor, a philosopher, and a scientist prove that by postponing marriage and motherhood, women have accelerated the aging process, resulting in earlier menopause and, ultimately for thousands, earlier death. In Sex, Lies, and Menopause, T.S. Wiley, ...
For decades, women have relied on OUR BODIES, OURSELVES to provide the most comprehensive, honest, and up-to-date information on everything from emotional well-being to birth control. Now, in OUR BODIES, OURSELVES: MENOPAUSE, the same team brings readers the most trustworthy, new information available and confronts misinformation and scare tactics ...
Since its original publication in 1993, The Pause has become known as the authoritative guide to menopause -- a previously overlooked topic of great importance to women. The significant amount of new research on menopause and perimenopause amassed in recent years has led bestselling author Lonnie Barbach to completely revise and update this ...
The author of the bestselling Passages returns to the intimate investigation of private lives--this time exploring the harrowing passage into menopause. She questions why the medical establishment is still so poorly informed about this biological inevitability and reveals what women say about the shocking politics of menopause.
Co-founders of The Natural Hormone Institute of America, C.W. Randolph, Jr., M.D., and Genie James, share startling new evidence that for decades the traditional medical community has ignored, patronizing, misdiagnosing and mistreating millions of women suffering from symptoms of hormone imbalance and present bio-identical hormone replacement ...
In her groundbreaking book, Seaman explodes the myth that estrogen should be routinely prescribed for everything from the treatment of hot flashes to the prevention of various forms of cancer.
Menopause has arrived. As the change of life becomes a way of life for millions of women, here is the lowdown on oestrogen slowdown - an intimate personal account full of humour and insight to help you over every hurdle. Gayle Sand shares her own experiences, no holds barred, and delivers an up-to-date, down-to-earth, honest, intimate, firsthand ...
All women face menopause, but the passage is seldom easy. Distracting symptoms, confusing medical advice, unsympathetic reactions from loved ones, and the scornful attitudes of society at large often make menopause a lonely and emotionally draining experience. This book sets out to erase the stigma of menopause. The author writes about her own ...
Ayur-Veda medicine offers age-old natural remedies that purify the body and boost the immune system. Full of fascinating facts, self-diagnostic questionnaires, and helpful guidelines, this is the first book of Ayur-Veda for women--in the tradition of Deepak Chopra's national bestsellers Quantum Healing and Ageless Body, Timeless Mind.
Having written books specifically geared toward fighting cancer, diabetes, arthritis, cardiovascular disease, allergies, and fatigue, Dr. D'Adamo zeros in on aging, addressing the issues of brain decline, hormonal deficiency and loss of vitality, and menopause, focusing on treating hot flashes, loss of libido, osteoporosis, and mood changes.
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