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Healing the Shame That Binds You
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John Bradshaw
In an emotionally revealing way, Bradshaw shows us how toxic shame is the core problem in our compulsions, co-dependencies, addictions, and the drive to superachieve, resulting in the breakdown in the family system and our inability to go forward with our lives.
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Zen mind, beginner's mind
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Shunryu Suzuki, Peter Coyote (Read by)
cluding six sermons not available in the text.
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Getting in the Gap
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Dr. Wayne W Dyer
The practice of meditation takes us on a journey into the gap between our thoughts, where all the advantages of a more peaceful, stress-free, healthy, and fatigue-free life are available, but which are simply side benefits. The paramount reason for daily meditation is to get into the gap between our thoughts. Dr. Wayne Dyer explains the ...
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The Miracle of Mindfulness
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Thich Nhat Hanh, Peter Thomas (Read by)
Thich Nhat Hanh's personal missives are an outstanding supplement to other scholarly texts on relaxation and meditation. Originally written as letters to friends, THE MIRACLE OF MINDFULNESS is an intimate and inspiring small book that instructs the reader on the deceptively simple subject of breathing. Subtly based on an ancient text, the ...
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Wherever You Go, There You Are
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Jon Kabat-Zinn, Ph.D.
The author of Full Catastrophe Living offers the most enlightening exploration yet of the principles of mindfulness--the ancient Buddhist method of stress reduction. Kabat-Zinn blends stories, anecdotes, poems, images, and scientific observations with easily followed instructions in the art of "capturing" the present and living fully within each ...
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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
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Jon Kabat-Zinn, Ph.D.
The author of Full Catastrophe Living offers the most enlightening exploration yet of the principles of mindfulness--the ancient Buddhist method of stress reduction. Kabat-Zinn blends stories, anecdotes, poems, images, and scientific observations with easily followed instructions in the art of "capturing" the present and living fully within each ...
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Meditation for Dummies
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Stephan Bodian, Dr. Dean Ornish, M.D. (Foreword by)
"A useful guidebook filled with clear instructions and helpful hints." Deepak Chopra "An easy-to-follow yet comprehensive introduction to the practice of meditation." John Gray, author, Men Are From Mars, Women are From Venus Meditation Pluses: it can improve your focus and concentration; reduce tension, anxiety and stress; promote creativity and ...
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Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic
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Jeffrey Brantley, Jon Kabat-Zinn, Ph.D. (Foreword by)
Clinical research has demonstrated the effectiveness of a spiritual approach to controlling fear, anxiety, and panic. From this compassionate and nonreligious book, the panic-driven will learn to use the principle of mindfulness to relieve a wide range of stress-related conditions.
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Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
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Jon Kabat-Zinn, Ph.D. (Read by)
This follow-up to the widely praised national bestseller "Wherever You Go, There You Are" is yet another revolutionary offering from Jon Kabat-Zinn, showing readers how the power of mindfulness can bring radical change to their lives.
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Mindfulness in Plain English
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by
Bhante Henepola Gunaratana, Henepola, Henepola Gunaratana
This step-by-step guide to Insight Meditation is truly practical and direct. Gunaratana's conversational style and use of examples imbue the basic teachings of Vipassana meditation with clarity and wit. This new edition includes the complete text of its bestselling predecessor and a new chapter on loving-kindness.
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A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life
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Jack Kornfield, Ph.D.
This book aims to teach about the rewards and problems of spiritual practice, including meditation, the process of inner transformation and the integration of spiritual practice into the Western way of life. It deals with issues ranging from compassion and addiction to relationships and sexuality.
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Art of Meditation
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by
Joel S Goldsmith
For the reader seeking spiritual guidance, this introduction to a regular programme of daily meditation aims to create a oneness with God and an understanding of an individual's place in the world. Goldsmith is not concerned with theory or theology, but with the need for prayer. His starting point is the universal inner conviction of humanity - ...
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Emotional Alchemy: How the Mind Can Heal the Heart
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Tara Bennett-Goleman (Read by), Dalai Lama (Foreword by)
This personal guide offers a new way to achieve peace of mind through a combination of Buddhist meditation and psychotherapy. Encouraging readers to examine their thought patterns and to be mindful of their surroundings, Bennett-Goleman aims to turn emotional confusion and uncertainty into happiness.
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Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion
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by
Pema Chodron
Pema Chodron offers short, stand-alone readings designed to help us cultivate compassion and awareness amid the challenges of daily living. More than just a collection of "thoughts for the day", "Comfortable with Uncertainty" offers a progressive programme of spiritual study. The book leads the reader through essential concepts, themes, and ...
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Lovingkindness: The Revolutionary Art of Happiness
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by
Sharon Salzberg, Jon Kabat-Zinn, Ph.D. (Foreword by)
Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy - both with others and with ourselves - creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path. In this inspiring book, ...
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Gradual Awakening
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by
Stephen Levine
"A beautiful book, recommended for anyone interested in their own deep growth" - Elisabeth Kubler-Ross This classic book has never been out of print since it was first published in 1979. It has been widely acknowledged as probably the best existing text on Vipassana meditation. A simple and gently-written book, it is about Mindfulness - an ancient ...
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Illuminata: A Return to Prayer
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Marianne Williamson
A beautiful volume of prayers and meditative writings by the acclaimed author of A Return to Love and A Woman's Worth. Prayer is practical, says Williamson, a way to create a sweeter, more abundant life for ourselves and the people for whom we care. "Through prayer we find what we cannot find elsewhere: a peace that is not of this world". (Prayer ...
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How to Uncover Your Past Lives
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Ted Andrews
"Why write a book on uncovering past lives? Because the benefits for personal empowerment, healing, and enlightenment are tremendous. " -Ted Andrews Have you ever experienced a feeling of déjà vu . . . or had recurring dreams of a particular place or time . . . or felt instantly close to some person? All these experiences provide clues to past ...
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Holy the Firm
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Annie Dillard
Essays on nature from Pulitzer Prize-winning author Annie Dillard. "A book of great richness, beauty and power."-- "New York Times Book Review" "A book of great richness, beauty and power." "--New York Times Book Review"
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Illuminata: Thoughts, Prayers, Rites of Passage
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by
Marianne Williamson
This is a volume of nondenominational prayers written by the best-selling spiritual writer, Marianne Williamson. Prayer is practical, she asserts, a way to create a sweeter, more abundant life for ourselves and the people we care for. Includes prayers for a variety of occasions as well as ceremonial rites of passage for the milestones in life.
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Yoga the Spirit and Practice of Moving Into Stillness
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by
Erich Schiffmann
A practical introduction to hatha yoga which shows how to combine yoga with meditation to achieve healthy beauty and inner peace. 100 yoga poses are illustrated for beginners and experienced practitioners alike.
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Turning the Mind Into an Ally
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Sakyong Mipham, Sakyong Miphan Rimpoche, Sakyong Miphan Rinpoche
As the director of Shambhala International, a network of one hundred mediation and retreat centers, Sakyong Mipham is one of the foremost young incarnate lamas of Tibet. Here, he draws upon American and Tibetan culture to illustrate how the mind can be both strengthened and calmed.
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The Wisdom of No Escape: And the Path of Loving Kindness
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Pema Chodron
This work is about saying yes to life in all its manifestations - embracing the potent mixture of joy, suffering, brilliance, and confusion that characterizes the human experience. The author demonstrates the value of our situation of "no escape" from the ups and downs of life.
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Positive Addiction
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by
William Glasser, M.D.
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Journey of Awakening: A Meditator's Guidebook
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Ram, Ram Dass
Ram Dass is an American psychologist and spiritual teacher who has studied and practiced meditation for many years. Here he shares his understanding and explores the many paths of meditation--from mantra, prayer, singing, visualizations, and " just sitting" to movement meditations such as tai chi--and suggests how you can find methods suitable for ...
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