In this illustrated guide, one of the most respected scholars of ayurveda explains the ancient healing practice, originating in India, that has become very popular with the general health-minded public as well as a respected source for practitioners of complementary medicine. Lad explains the basic principles of ayurveda, including the three ...
This program-oriented book, based on ancient principles of mind-body medicine, teaches the reader to recognize his or her body type and tap its inner strength to escape food cravings, transform metabolism, and reach ideal weight without counting calories. Chopra teaches the use of the healing power of nature to make eating a source of health and ...
The bestselling author of Ageless Body, Timeless Mind shows readers how to tailor the benefits of Ayurvedic medicine to the treatment of one of our most common health-related complaints--chronic fatigue. By following Dr. Chopra's suggestions, readers can fight chronic fatigue and reduce the demands on already stressful lives. LG & Doubleday ...
This guide to healthy eating applies the Indian "life science" of Ayurveda to contemporary preparations of vegetarian meals. According to Ayurveda, all humans possess one of three body types--Vata, Pitta, or Kapha. After completing the book's questionnaire, readers can recognize their body type, identify the nutrients their body type requires for ...
First published in 1990, Deepak Chopra's best seller PERFECT HEALTH did much to popularize the ancient healing approach known as Ayurveda. Combining the insights of ayurveda and modern medical science, Chopra's method begins with determining one's dosha, or mind-body type. Then he offers a program of diet, exercise, and nutrition. The goal is to ...
"The Ayurvedic Cookbook" gives a fresh new perspective on this ancient art of self-healing. Over 250 taste-tested recipes are specifically designed to balance each constitution, with an emphasis on simplicity, ease and sound nutrition.
For the millions of Americans whose digestive disorders fail to respond to conventional medical treatments, Dr. Chopra offers an alternative approach based upon the principles of Ayurvedic medicine. Among the topics covered are the relationship between emotions and intestinal functions, biological rhythms and neuromuscular integration, and the ...
This is a compendium of tasty and balanced Ayurvedic recipes combined with information on the Ayurvedic principles of food and diet. It gives a comprehensive listing of foods categorized by suitability to body type as well as a chart listing the qualities of foods, along with a chart to determine your own constitution...and much more.
In his "Ayurvedic Studies Program", Vasant Lad teaches Ayurveda as a science of moment-to-moment living. Each lecture that he gives flows from his own heart in a river of healing wisdom. This textbook conveys the philosophical and fundamental principles of Ayurveda in a dynamic and inspirational way, providing a detailed foundation upon which to ...
Cancer survivor Maya Tiwari shows how the Indian Ayurvedic science of balanced living can help anyone achieve the highest levels of physical, emotional, and spiritual well-being.
Dr. David Frawley draws on his extensive knowledge of Vedic teachings to bring together its two major sciences--Ayurveda and yoga. He takes a global view of each, considerably more expansive than, say, the idea that yoga means exercises and poses. He goes in depth into the history and the many layers in both yoga and Ayurveda, and finds that they ...
First published in 1988, this is the account of Deepak Chopra relates spiritual awakening and his return to his native India and Ayurvedic methods of healing after many years of studying and employing the techniques of Western medicine.
Ayurveda is an ancient healing system that people logically associate with the body, but it is a holistic approach to mind as well. Dr. Frawley, a scholar and practitioner of ayurvedic medicine, explains the psychological side of ayurveda practices, and how diet, mantras, meditation, etc. help heal the mind.
Ayurveda is an Indian holistic healing tradition, whose history is linked to the development of yoga. Written with both converts and beginners in mind, this book offers a 21st-century approach to this 5,000-year-old tradition thats designed to help restore health, energy, and a sense of well-being.
This is the first book on marma therapy published in the West. It clearly describes the 107 main marma points in location, properties and usage. It explains in detail how to treat them with many methods including massage, aromas, herbs and yoga practices. Ayurveda and Marma Therapy is an essential reference guide for all students of Yoga, Ayurveda ...
Showing the principles and application of Ayurvedic pulse diagnosis, this book springs from the ancient Vedic traditions as taught to Vasant Lad from guru to disciple, as well as his own clinical experiences and practice over the last 30 years. It provides a method by which anyone can learn to read his or her own pulse.
Tantric scholar and expert in the Hindu traditions of Ayurveda and astrology, Harish Johari presents a unique system of numerology that combines numerical calculations, astrological data, and an analysis of body type to reveal fascinating characteristics about human personality.
The internationally bestselling author, along with members of the famed Chopra Center for Well-Being, offers this celebration of pregnancy and childbirth through meditation, Ayurveda, and yoga techniques, providing readers with the tools to ensure that their children are nourished by thoughts, words, and actions from the very moment of conception.
Ayur-Veda medicine offers age-old natural remedies that purify the body and boost the immune system. Full of fascinating facts, self-diagnostic questionnaires, and helpful guidelines, this is the first book of Ayur-Veda for women--in the tradition of Deepak Chopra's national bestsellers Quantum Healing and Ageless Body, Timeless Mind.
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