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Marathon: The Ultimate Training Guide
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by
Hal Higdon
There are 30 million runners in the U.S. today. Marathons have become increasingly popular and are no longer the exclusive domain of a few elite runners. In 1998, most Fall marathons closed registration early due to overwhelming participation. There has also been a recent explosion of women runners in the U.S. In response to these changes in the ...
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Marathoning for Mortals
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by
John Bingham, Jenny Hadfield
As "Runner's World's" columnist and poster child for adult-onset athletes, John "the Penguin" Bingham offers the ultimate introduction to long-distance running and walking.
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4 Months to a 4-Hour Marathon
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by
Dave Kuehls
Designed for every level of runner, from recreational beginners to competitive runners, this book, written by a senior writer at "Runner's World" and a marathoner himself, tells exactly what to eat, what to wear, what to expect, and how to train.
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The Nonrunner's Marathon Guide for Women: Get Off Your Butt and on with Your Training
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by
Dawn Dais
Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon. The Nonrunner's Marathon Guide for Women is a fun training manual ...
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Marathon Training for Dummies
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by
Tere Stouffer Drenth
In today's modern world, there's no need for anyone to run twenty-five miles to deliver a message, as Pheidippides did from Marathon to Athens around 500 B.C. However, hundreds of runners each year run 26.2 miles at hundreds of marathons worldwide. To conquer this mountainous challenge, you must know how to properly eat, stretch, identify and ...
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The Marathon Method: The 16-Week Training Program That Prepares You to Finish a Full or Half Marathon in Your Best Time
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by
Dr. Tom Holland, Jeff Galloway (Foreword by)
A complete guide to training for a half or full marathon in twelve weeks, this book follows the format of The Marathon Method with practical advice, useful photos, and helpful tips from people who've done it. This book is ideal for the weekend runner who wants to take his training to the next level.
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Marathon Training - 2nd Edition
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by
Joe Henderson
Once you commit to running a marathon, you need to start preparing for it - mentally and physically. Marathon Training presents three separate 100-day training programmes to maximize your efforts.
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Running Tough
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by
Michael Sandrock
This collection pulls together effective and challenging training runs from runners and coaches such as Bill Rodgers, Frank Shorter, Arthur Lydlard, Ron Clarke, Emil Zatopek, Craig Masback, and Libbie Hickman. They share the details and secrets of their best training runs and why they are so effective. This volume organizes the workouts by ...
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Marathoning A to Z: 500 Ways to Run Better, Faster, and Smarter
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by
Hal Higdon
Everything you need to know about training and running in one easy-to-use encyclopedia of marathon wisdom.
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Marathon and Half Marathon: The Beginner's Guide
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by
Marnie Caron, The Sport Medicine Council of British Columbia, Jack Taunton (Foreword by)
Over 20 million Americans run recreationally, but doing it right is more than a matter of buying an expensive pair of shoes and heading for the track. Building on the popularity of "The Beginning Runner's Handbook, " this practical, easy-to-use guide provides a step-by-step program for running a half or full marathon for the first time. It shows ...
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Run Your First Marathon: Everything You Need to Know to Make It to the Finish Live
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by
Grete Waitz, Gloria Averbuch
What runner doesn't hope to compete in, and complete, a marathon? This 16-week program developed by nine-time New York City Marathon winner Grete Waitz--and used by her to train both amateurs and professionals for the biggest races--can make that dream come true. Written in an efficient and useful style, and featuring more than 50 photos, it ...
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The Runner's Training Diary: For Fitness Runners and Competitive Racers
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by
Bob Glover, Shelly Glover
The authors of the bestselling "Runner's Handbook" present a training diary that combines an attractive 52-week diary with all the most helpful information runners want to have at their fingertips. Using the diary, runners can keep a systematic account of runs, times, weather, running paths, distances, conditions, and other important facets of ...
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Beginner's Half-Marathon Trainer: The 14-Week Program to Completing a Half-Marathon in Your Best Time
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by
Jon Ackland
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Marathon Training: The Proven 100 Day Program for Success
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by
Joe Henderson
Presents a 100-day guide to successful preparation, participation and recovery from the marathon. This text includes a daily log that runners can use to record and monitor their progress.
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The Essential Marathoner
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by
John Hanc, Grete Waitz (Foreword by), Greta Waitz (Foreword by)
A sensible guide to training to go the distance.
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The Marathon and Half Marathon: A Training Guide
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by
Graeme Hilditch
The popularity of the marathon and half marathon has increased dramatically in recent years as growing numbers of people have become aware of the life-changing experiences and the health benefits that result from training for, and competing in, a 13.1 - or 26.2 - mile race. Notwithstanding this, marathons and half marathons are extremely testing ...
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Advanced Marathoning
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by
Peter Pfitzinger, Scott Douglas
A guide to competitive marathoning. It includes day-to-day training schedules and explains the scientific principles behind the training. Topics such as nutrition, hydration, recovery and fitting training around a full-time workload are also covered.
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The Runner's Training Diary
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by
Bob Glover, Shelly-Lynn Florence Glover
Designed by Bob Glover, who has directed classes for the New York City Road Runners Club, the RUNNER?S TRAINING DIARY provides tools to track progress, in a convenient week-on-a-page format. The book includes pacing charts, race time comparison, and charts graded for age and gender. Following the Road Runners training schedule, Glover furnishes ...
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My First 100 Marathons: 2,620 Miles with an Obsessive Runner
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by
Jeff Horowitz
When Horowitz went out for his first run in 1985, it changed his life forever. Eighteen years later he completed his 100th marathon. This is his story, as well as the story of every runner who has found joy and satisfaction in a training routine, in reaching a goal, or in finishing a race.
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Target 26 Revised for the Eightees
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by
Skip Brown, Kenneth T Brown
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Training to run the perfect marathon
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by
Michael Schreiber
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Entrenamiento Para Corredores de Fondo y Medio Fondo
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by
David E Mertin, David E Martin
Este es el primer libro que combina los conocimientos cientificos sobre la forma en que el cuerpo se adapta al entreno con los principios practicos para trazar programas de entrenamiento para corredores de fondo y medio fondo.
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Marathon Manual
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by
Cathy Shipton, Liz McColgan
This manual for beginners and improvers covers all aspects of the training required in the "run up" to the marathon. Both authors share the the running wisdom they have learned along the way, using their contrasting experience to offer a rounded manual. Liz McColgan is the experts expert whilst Cathy Shipton is truly "one of us" - a total beginner ...
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How to Run Your First Marathon
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by
Ardy Friedberg, Andy Friedberg
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Long Distances: Contemporary Theory, Technique and Training
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by
Jess Jarver (Editor)
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