Venerable food maven Dean Ornish demonstrates that, in the healthy weight-loss game, quantity of food isn't nearly as important as type of food. On his diet plan, dieters are never hungry because they fill up on low-cal favorites in any amount. Ornish shows why his diet principles are soundly based and healthy, and includes 250 recipes that ...
The Moosewood Collective offers vegetarian recipes that reflect the changes in the American diet. These dishes average 16% fat, well below the accepted goal of 30%, and use only fresh, natural ingredients. Includes recipes for low-fat Guacamole, Shepherd's Pie, Penne with Creamy Walnut Sauce, and Sweet and Sour Lentils. Includes a nutritional ...
In this bestselling cookbook, the author of "Dr. Dean Ornish's Program for Reversing Heart Disease" shows readers how to make low-fat cooking fast, delicious, and fun. These 150 easy and extraordinary recipes are low in fat and cholesterol--and high in flavor. Charts.
One of the challenges of dieting is keeping the palate busy so the rest of the body doesn't know what you're up to. The editors of EatingWell magazine understand this, and have provided a book full the tastiest, healthiest recipes from their original 1990-1999 run and since their relaunch in 2002. The emphasis here is on recipes with "good carbs" ...
Using only easy-to-find ingredients, the author lists the specific steps she has taken to lighten each of these wonderful dishes, and provides "before" and "after" nutritional analyses that demonstrate how her changes have dramatically reduced fat, calories, and cholesterol.
The "Looneyspoons" sisters are at it again! In a whirlwind of cooking and laughing up a storm, they've whipped up a brand-new batch of recipes so insanely good (and good for you) that you won't miss the fat.
Make Healthy Meals as Fast as You Can Have Them Delivered In a world of frozen dinners and fast food drive-thrus, nutrition has taken a backseat to convenience. And for working parents, finding the time to cook wholesome dinners is no picnic. Finally, here's help for parents in a pickle - a cook-book full of healthy and delicious recipes you can ...
George Foreman, who believes good food CAN combined with good nutrition, explains how to grill foods on high heat to reduce fat content. Included are recipes for meats, fish and vegetables, all seasoned with Foreman's celebrated wit and charm.
Offers more than 150 kitchen-tested recipes for low- and no-fat, low-calorie dishes--for breakfast, lunch, dinner and parties--that are easy to make, tasty, and high in nutrition. Original. 75,000 first printing. National ad/promo. IP.
What busy people want! Over 240 time-saving, mouth-watering, homestyle favorites. Recipes made with seven ingredients or less! Dramatically low in fat and calories, but high in taste! Each entree has a quick and budget-friendly menu idea. Complete meals in 10, 15, and 20 minutes along with crockpot cooking!
Terry Blonder Goldson's hefty, 600+ page book may be all that's needed for years of healthy, delicious cooking. Not only does she cover everything from the basics (guacamole, baba ganoush, baked tortilla chips) to the gourmet (vegetable soup purees, risottos, ginger cheesecake), she also provides ample tips on everything from how many hors d ...
Martha Stewart presents more than 150 recipes for hearty, healthy dishes, with suggestions for menus that will turn each one into a balanced meal. Includes Martha's advice for making sensible eating and exercise part of an active life style, with the emphasis not on denial but on positive approaches and delicious alternatives.
Filled with low-fat recipes, this guide to cooking lean includes instructions for preparing delicious appetizers, entrees, salads, soups, breads, and desserts, including nutritional information and diabetic exchanges with each recipe.
The "The T-Factor Diet", a groundbreaking bestseller that sold well over a million copies since its initial publication, is now available in a revised and updated edition. Katahn explains how to choose foods that naturally minimize the T-factor level, thus activating the body's hidden fat-burning potential. Exercises, recipes, and meal plans are ...
For all those interested in food and cooking, this book combines Rosso's concern for freshness and intense flavour with healthy low-fat eating. There are over 800 recipes, each with a nutritional analysis, divided into five seasons (the last being "holidays"). It is intended for everyday use, but should also be useful for special occasions. The ...
From the author of the award-winning "Miami Spice" comes a paperback version of his cookbook that turns favorite Latin dishes into healthy meals bursting with flavor and fun. Steven Raichlen has taken 200 traditional Latin recipes and removed the fat--but not the fun. 75 two-color illustrations.
A low-fat cookbook substituting other ingredients for butter. The book includes new sugar substitute choices, recipes with under five grams of fat per serving, and exercise and fitness tips.
Ah, the comforting allure of soup, as brought to you by the creative experts at the Cooking Light Test Kitchens. With 56 easy-to-follow soup recipes, this new cookbook is as beautiful as it is practical; a handy reference for delicious recipes that are nutritious as well as satisfying. Sure to be well-thumbed, its smaller size and hardcover design ...
Everyone's favorite actor/chef follows up his phenomenally successful first cookbook with this collection of healthy low-fat recipes. Picking up where "Eat This! It'll Make You Feel Better" left off, "Eat This Too!" serves up more delicious Italian fare with completely new mouth-watering recipes accompanied by generous side dishes of humorous ...
To create healthful pasta recipes infused with maximum flavor, less fat, and fewer calories, we've cooked countless pots of boiling pasta over the years! In "Cooking Light" Pasta, we present our best pasta dishes of all time.
In her nine previous cookbook bestsellers, Woodruff proved that fat-free cooking is easy and delicious. Now, she's collected all of her best fat-free recipes in a single volume.
This work offers great recipes and ideas for cooking healthy in a hurry! If you're short on time but want to serve great-tasting, nutritious meals, this is your ultimate dinner solution cookbook. Most of the 170 recipes featured in this work use everyday ingredients and are ready in four steps and 35 minutes or less. Now that's low stress! ...
More than just a cookbook, this guide focuses on food best tolerated during cancer treatment as well which foods help to maintain a healthy lifestyle after treatment. Easy, nutritious, and delicious dishes aid in the prevention of cancer and ease the symptoms during treatment. A practical source of recipes and information for cancer patients and ...
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