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The Dash Diet Action Plan: Based on the National Institutes of Health Research: Dietary Approaches to Stop Hypertension: Proven to Lower Blood Pressure and Cholesterol Without Medication
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Marla Heller
The user-friendly guide to the DASH diet, proven to lower blood pressure and cholesterol. The DASH diet is recommended by the American Heart Association, the National Heart, Lung, and Blood Institute, the Dietary Guidelines for Americans, and the US treatment guidelines for hypertension. The DASH diet is a healthy plan, based on a diet rich in ...
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Sandra Lee Semi-Homemade Cooking Made Light
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Sandra Lee, Msc
Make it fast, easy, delicious "and" healthy, with Sandra Lee Enjoying great-tasting home-cooked food that's also good for you has never been so simple. For less than the cost of a dinner out, this new cookbook from Food Network star and best-selling author Sandra Lee will inspire you to re-think the way you cook. Her unique Semi-Homemade(r) ...
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American Heart Association Quick & Easy Cookbook: More Than 200 Healthful Recipes You Can Make in Minutes
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American Heart Association
Healthy cooking becomes quick and easy with this indispensable new cookbook from the American Heart Association.
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The 8-Week Cholesterol Cure: How to Lower Your Blood Cholesterol by Up to 40 Percent Without Drugs or Deprivation
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Robert E Kowalski
Complete with delicious recipes, Kowalski's program is an appealing, safe and positive program for enhanced good health using oat bran and niacin supplements as well as a general modification of the diet.
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The American Heart Association Low-Fat, Low-Cholesterol Cookbook
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American Heart Association
Features 200 recipes developed for those who want to reduce their blood cholesterol levels, including tips about grocery shopping and recipe adapting.
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Quick & Healthy Recipes and Ideas: For People Who Say They Don't Have Time to Cook Healthy Meals
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Brenda J Ponichtera
The third edition of this award-winning bestseller (over 500,000 sold) offers even more help for health-conscious people who have little time to plan and cook. A great time-saving addition is the 20 weeks of menus, eachwith a grocery list. Also included are over 200 easy recipes that are low in fat and take almost no time to prepare. With recipes ...
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Healthy Exchanges Cookbook
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JoAnna M Lund
Lund, who has managed to lose 130 pounds and keep them off, shares her common-sense approach to food in this combination of 150 kitchen-tested recipes and friendly encouragement. All recipes include weight-loss and diabetic exchanges and calorie and fat information.
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The New American Heart Association Cookbook
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American Heart Association
As with the previous AHA cookbooks, this one sticks religiously to their own guidelines and what they call the Healthy Heart Pyramid, but this edition contains 150 recipes reflecting new innovations and trends in cooking and healthy eating. A sampling of the buffet: Picante Shrimp with Broccoli and Snow Peas, Eggplant Parmesan, Pad Thai, and Angel ...
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Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today
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Betty Crocker
Everyone's favorite cooking expert Betty Crocker has completely revised and updated the perennial favorite, Betty Crocker's Low--Fat, Low--Cholesterol Cooking Today, with updated information about fat and cholesterol, and lots of easy--to--understand tips for establishing a healthy eating lifestyle. But with Betty Crocker it can't only be easy--- ...
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Controlling Cholesterol: Dr. Kenneth H. Cooper's Preventative Medicine Program
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Kenneth H Cooper
In this primer in cholesterol, New York Times bestselling author Kenneth H. Cooper supports scientific studies that indicate specific nutrients found in "functional foods" lower "bad" LDL cholesterol. Cooper describes how functional foods work in the body, lists these crucial sources of nourishment, and explains how to shop for and prepare them. ...
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The New American Heart Association Cookbook, 7th Edition
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American Heart Association
With recipes that reflect current tastes and trends--such as Orange Chicken Lettuce Wraps, Ginger-Lime Sirloin, and Grilled Vegetable Pizza with Herbs and Cheese--this seventh edition of "Big Red" is sure to be even more appealing than ever.
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American Heart Association Low-Fat, Low-Cholesterol Cookbook: Delicious Recipes to Help Lower Your Cholesterol
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American Heart Association
Heart-healthy food doesn't have to be dull and tasteless--a fact proven by the 200 easy-to-prepare recipes in this updated edition that explains everything from the difference between good and bad cholesterol to strategies for heart-healthy cooking, shopping, and dining out.
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New American Diet
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Sonja L Connor, M.S., R.D., William E Connor, M.D.
Based on a five year study, here is the lifetime family diet that can prevent or reverse atherosclerosis, heart disease, high blood pressure, diet-related cancers, and other degenerative diseases, and encourage easy, permanent weight reduction.
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The Healthy Heart Cookbook
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Sunset Books, Oxmoor House
Reduce the risk of heart disease and stroke with these tempting, mouth-watering recipes low in fat, cholesterol, and sodium. More than 350 kitchen-tested recipes and 16 menus follow guidelines established by the American Heart Association, along with complete analysis of the nutritional factors important to heart health. 90 color photographs.
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Cooking Healthy with a Man in Mind
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JoAnna M Lund, Barbara Alpert
Many men want-or need-to lose weight and eat healthy, but they're convinced that "diet" food will never satisfy their appetites. From man-sized main dishes to delectable desserts, these easy-to-make recipes are perfect for women who always have their hungry men in mind--or men who man the stove themselves.
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Eater's Choice: A Food Lover's Guide to Lower Cholesterol
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Ron Goor, Nancy Goor, Julis Richmond (Foreword by)
"Eater's Choice" uses a simple, proven method to reduce the risk of heart disease by up to 60 percent. This edition includes information on children and cholesterol, expanded food tables listing total calories and saturated fat calories, a detailed analysis of the new food labels and their claims, the most current cholesterol guidelines available ...
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Six Ingredients or Less
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Carlean Johnson
Over 600 of Johnson's favorite quick and easy recipes use just six ingredients or less--proving life's best recipes are sometimes the simplest.
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Cholesterol Cures: More Than 325 Natural Ways to Lower Cholesterol and Live Longer from Almonds and Chocolate to Garlic and Wine
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Prevention Health Books (Editor)
First released in 1996, the original Cholesterol Cures has sold more than 50,000 copies. Now the experts at Prevention magazine have completely revised and updated this perennial bestseller. The need for a revision was clear; on May 15, the National Institute of Health in America released major new cholesterol guidelines, which substantially raise ...
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Controlling Your Fat Tooth
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Joseph C Piscatella, Bernie Piscatella
Doing for fat what he did for cholesterol in the bestsellers Don-Yt Eat Your Heart Out and Choices for a Healthy Heart, lay expert Joe C. Piscatella presents a wealth of medically sound information on the dangerous American high-fat diet and what can be done to avoid it. He shows how our fast-paced modern lifestyle has created a pro-fat culture ...
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The 8-Week Cholesterol Cure Cookbook: More Than 200 Delicious Recipes Featuring the Foods Proven to Lower Cholesterol
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Robert E Kowalski
These 200 recipes for everything from appetizers to desserts use ingredients that actively lower cholesterol.
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Low-Cholesterol Cookbook for Dummies
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by
Molly Siple
Cook and eat your way to a healthier heart! Now you really can eat to your heart's content with this easy cookbook and guide. From breakfasts to dinners, from super starters to 'legal' desserts, you'll find a mouthwatering assortment of tasty and satisfying low-cholesterol recipes you - and your family and friends - will love. With advice on ...
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American Heart Association Cookbook
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American Heart Association
The American Heart Association is the nation's most trusted authority on heart-healthy living and diet. And no cookbook better addresses healthful cooking and eating than this one, which features over 580 deliciously healthful recipes that are accompanied by a comprehensive nutritional breakdown.
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Oats, Peas, Beans and Barley Cookbook
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Edyth Young Cottrell
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Six Ingredients or Less: Cooking Light & Healthy
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by
Carlean Johnson
A real life approach to everyday eating. Over 200 recipes that are easily adapted to our busy lifestyles. Home cooking without the fuss--using only six ingredients or less in each recipe. Learn to count fat grams, eat in moderation and continue to enjoy the foods you love. Consistent with American Heart Association guidelines.
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1,001 Low-Fat Vegetarian Recipes: Easy, Great-Tasting Dishes for Everyone--From Appetizers and Soups to Entrees and Desserts
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Sue Spitler, Linda R Yoakam
This revised edition of tasty, healthy recipes accommodates vegetarians of all persuasions. A new chapter, "Veg Express", features dishes that can be prepared and cooked in less than 20 minutes.
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