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The Dash Diet Action Plan: Based on the National Institutes of Health Research: Dietary Approaches to Stop Hypertension: Proven to Lower Blood Pressure and Cholesterol Without Medication
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Marla Heller
The user-friendly guide to the DASH diet, proven to lower blood pressure and cholesterol. The DASH diet is recommended by the American Heart Association, the National Heart, Lung, and Blood Institute, the Dietary Guidelines for Americans, and the US treatment guidelines for hypertension. The DASH diet is a healthy plan, based on a diet rich in ...
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Quick & Healthy Recipes and Ideas: For People Who Say They Don't Have Time to Cook Healthy Meals
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Brenda J Ponichtera
The third edition of this award-winning bestseller (over 500,000 sold) offers even more help for health-conscious people who have little time to plan and cook. A great time-saving addition is the 20 weeks of menus, eachwith a grocery list. Also included are over 200 easy recipes that are low in fat and take almost no time to prepare. With recipes ...
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The American Heart Association Low-Fat, Low-Cholesterol Cookbook
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American Heart Association
Features 200 recipes developed for those who want to reduce their blood cholesterol levels, including tips about grocery shopping and recipe adapting.
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The New American Heart Association Cookbook
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American Heart Association (Creator)
As with the previous AHA cookbooks, this one sticks religiously to their own guidelines and what they call the Healthy Heart Pyramid, but this edition contains 150 recipes reflecting new innovations and trends in cooking and healthy eating. A sampling of the buffet: Picante Shrimp with Broccoli and Snow Peas, Eggplant Parmesan, Pad Thai, and Angel ...
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American Heart Association Quick & Easy Cookbook: More Than 200 Healthful Recipes You Can Make in Minutes
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American Heart Association
Healthy cooking becomes quick and easy with this indispensable new cookbook from the American Heart Association.
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Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today
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Betty Crocker, Betty Crocker
Everyone's favorite cooking expert Betty Crocker has completely revised and updated the perennial favorite, Betty Crocker's Low--Fat, Low--Cholesterol Cooking Today, with updated information about fat and cholesterol, and lots of easy--to--understand tips for establishing a healthy eating lifestyle. But with Betty Crocker it can't only be easy--- ...
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The New American Heart Association Cookbook, 7th Edition
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American Heart Association
With recipes that reflect current tastes and trends--such as Orange Chicken Lettuce Wraps, Ginger-Lime Sirloin, and Grilled Vegetable Pizza with Herbs and Cheese--this seventh edition of "Big Red" is sure to be even more appealing than ever.
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American Heart Association Low-Fat, Low-Cholesterol Cookbook: Delicious Recipes to Help Lower Your Cholesterol
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American Heart Association
This third edition of the American Heart Association low-fat, low-cholesterol cookbook helps readers sort through the confusion about healthy food and provides information they can trust--plus recipes they will love.
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The 8-Week Cholesterol Cure: How to Lower Your Blood Cholesterol by Up to 40 Percent Without Drugs or Deprivation
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by
Robert E Kowalski
Complete with delicious recipes, Kowalski's program is an appealing, safe and positive program for enhanced good health using oat bran and niacin supplements as well as a general modification of the diet.
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Sandra Lee Semi-Homemade Cooking Made Light
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Sandra Lee, Msc
Enjoying great-tasting home-cooked food that's also good for you has never been so simple. For less than the cost of a dinner out, this new cookbook from Food Network star and best-selling author Sandra Lee will inspire you to re-think the way you cook. Her unique Semi-Homemade(r) cooking formula combines 70 percent ready-made and 30 percent fresh ...
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Cholesterol Cures: More Than 325 Natural Ways to Lower Cholesterol and Live Longer from Almonds and Chocolate to Garlic and Wine
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by
Prevention Health Books (Editor)
First released in 1996, the original Cholesterol Cures has sold more than 50,000 copies. Now the experts at Prevention magazine have completely revised and updated this perennial bestseller. The need for a revision was clear; on May 15, the National Institute of Health in America released major new cholesterol guidelines, which substantially raise ...
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Oats, Peas, Beans and Barley Cookbook
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Edyth Young Cottrell
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The Healthy Heart Cookbook
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by
Sunset Books, Oxmoor House
A guide to healthy eating which features strategies that will help reduce the risk of heart disease and stroke, and recipes that are low in fat, cholesterol and sodium. It includes more than 350 recipes and 16 menus, and has hints for healthy shopping and dining out.
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American Heart Association Low-Fat, Low-Cholesterol Cookbook: Heart-Healthy, Easy-To-Make Recipes That Taste Great
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by
American Heart Association
This lavishly illustrated cookbook provides over 50 heart-healthy recipes. Additionally, it offers advice on low-fat cooking techniques and helps readers make the distinction between "good" and "bad" cholesterol. Its low-fat dining options include Thai Chicken with Basil, Chicken Fajitas, and Chocolate Custard Cake with Raspberries.
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American Heart Association Low-Fat, Low-Cholesterol Cookbook, 3rd Edition: Delicious Recipes to Help Lower Your Cholesterol
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American Heart Association (Creator)
In addition to 50 new recipes, this updated edition includes the latest scientific information on both "good" and "bad" cholesterol and how diet affects heart health.
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Country Beans
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by
Rita Bingham
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The How-To Book of Healthy Cooking
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by
Reader's Digest, Brenda Jackson, Ronald L McDonald
Healthful food isn't only brown rice and bean sprouts. Here are recipes for chicken pot pie, meatloaf, Cajun-style turkey loaf, lasagne and even homemade pizza that you can feel free to indulge in without worrying about over-indulging in calories, cholesterol, fat, salt or sugar. Also discussed are the fundamentals of healthier cooking, including ...
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The 8-Week Cholesterol Cure Cookbook: More Than 200 Delicious Recipes Featuring the Foods Proven to Lower Cholesterol
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by
Robert E Kowalski
These 200 recipes for everything from appetizers to desserts use ingredients that actively lower cholesterol.
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Six Ingredients or Less
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Carlean Johnson
Over 600 of Johnson's favorite quick and easy recipes use just six ingredients or less--proving life's best recipes are sometimes the simplest.
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Eating for Lower Cholesterol: A Balanced Approach to Heart Health with Recipes Everyone Will Love
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Catherine Jones, Elaine B Trujillo
Heart disease is America's number-one killer. The correlation between high cholesterol levels and heart disease is proven. , but the number of people struggling with high cholesterol grows annually, and new national guidelines for healthy cholesterol levels recently became more stringent. Eating for Lower Cholesterol offers cutting-edge ...
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Weight Watchers Healthy Life-Style Cookbook
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Weight Watchers, Inc Staf Weight Watchers Internati
Here's a cookbook based on the most flexible Weight Watchers program yet, one designed to fit busy modern life styles. In keeping with today's emphasis on health and fitness, there's lots of nutrition information plus many kitchen tips to help cut down on cholesterol, fat and sodium without sacrificing flavor. Includes more than 250 recipes and 24 ...
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Healthy Cooking for Two
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Brenda Shriver, Mike Towle (Editor), Angela Shriver, R.D.
The enthusiasm surrounding Brenda Shriver's "Healthy Cooking for Two" continues in this 3rd revised edition. She has included the new products available in the marketplace such as non-fat 'Half-and-Half' and added new delicious heart healthy, easy-to-prepare recipes for the 21st-century chef who doesn't want to spend all day in the kitchen. Brenda ...
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Cholesterol Cures: Featuring the Breakthrough Menu Plan to Slash Cholesterol by 30 Points in 30 Days
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by
Rodale Health Books (Editor), William P Castelli, M.D. (Consultant editor)
The need for a revision was clear: on May 15, 2001, the National Institutes of Health released major new cholesterol guidelines which substantially raised the number being treated for high cholesterol. The new "Cholesterol Cures" explains these new guidelines and outlines several other breakthrough studies in cholesterol research. Learn how ...
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Eater's Choice: A Food Lover's Guide to Lower Cholesterol
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Ron Goor, Nancy Goor, Julius B Richmond (Designer)
"Eater's Choice" uses a simple, proven method to reduce the risk of heart disease by up to 60 percent. This edition includes information on children and cholesterol, expanded food tables listing total calories and saturated fat calories, a detailed analysis of the new food labels and their claims, the most current cholesterol guidelines available ...
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Healthy South Indian Cooking
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Alamelu Vairavan, Patricia Marquardt
With the addition of fifty new easy-to-prepare dishes, "Healthy South Indian Cooking" is back, now totalling 250 recipes. In the famous Chettinad Healthy cooking tradition of Southern India, these foods evoke South Indian forgotten by Chicken Tikka Masala enthusiasts. Mostly vegetarian, these recipes allow home cooks to create such esoteric: ...
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