The original "You: The Owners Manual" book showed how bodies work in general, and "You: On a Diet" explained how bodies lose weight and stay fit. In their latest book in the phenomenally bestselling series, Drs. Roizen and Oz illuminate the mysterious mechanisms of aging. (Consumer Health)
Somers, the bestselling author of "The Sexy Years," introduces an inspiring, medically validated approach to reversing the aging process and maintaining a healthy, vibrant, sexually active life while building the bodys natural defenses against age-related diseases.
A breakthrough book for men, "Younger Next Year" draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like 50-year-olds until well into their 80s.
Two powerhouse doctors team up once again to present this updated edition of their bestselling book. This expanded version features more than 75 pages of new information and updated content throughout. (Consumer Health)
"The Celestine Prophecy" meets Deepak Chopra in this simple yet effective series of exercises handed down from generations of Tibetan monks, designed to benefit daily practitioners with various health improvements. "It's easy. It's fast. And it works. I love this program".--John Gray, author of "Men Are from Mars, Women Are from Venus". 24 photos. ...
In this book on aging and health, Chopra draws on both Western medicine and ayurvedic principles to offer an approach that harmonizes body, mind, and spirit, providing practical advice on increasing longevity through diet, stress reduction, and exercise. Originally published in 1993, AGELESS BODY, TIMELESS MIND became a bestseller--making Chopra a ...
Featuring more than 75 pages of new information and updated content throughout, this "New York Times" bestseller gives readers the power not just to know what to do to keep fit, but to understand why and how.
From bestselling author Somers comes the eagerly awaited follow-up to her "New York Times" bestsellers "Ageless" and "The Sexy Years": a book about how readers can achieve maximum health and a revitalized sexuality by practicing breakthrough medicine.
Best-selling author and dermatologist Nicholas Perricone, M.D., has helped many with his unique anti-aging campaign that combines health and beauty, seeing the skin as an indicator of health. Perricone builds on his earlier work on the connection between inflammation and aging, this time highlighting the effects of neuropeptides in the brain ...
Now, a women's edition. A New York Times bestseller with 115,000 copies in print in hardcover, Younger Next Year is the breakthrough program for men to turn back their biological clocks and live healthier, more active lives into their 80s and beyond. Experts believed, the press raved: " An extraordinary book. It is easy to read and the science ...
In 2004, Ray Kurzweil and Terry Grossman, MD, published "Fantastic Voyage: Live Long Enough to Live Forever." Their groundbreaking book marshaled thousands of scientific studies to make the case that new developments in medicine and technology will allow us to radically extend our life expectancies and slow down the aging process. Soon, our notion ...
This is a groundbreaking book about men's health and secrets of longevity. Legato shows how men are the weaker gender. She shows why boys have a hard time adjusting in school, why men are more prone to acts of aggression, and the clinical reasons they are three times as likely to die from cancer. The author is founder of international institute: ...
Anti-aging guru extraordinaire Perricone reveals his innovative age-proofing secrets in this new presentation. Building on his anti-inflammatory program, Dr. Perricone offers seven steps to stay healthy and youthful through the very real magic of cellular rejuvenation. (Consumer Health)
This title presents a nutritionally based program to jump-start brain hormones and reverse the effects of aging. Finally, a pivotal piece of the aging puzzle is solved. Dr. Eric Braverman reveals how controlling brain hormones through diet, lifestyle changes, key vitamins, minerals, and nutritional supplements can halt the aging process. In ...
Cherniske explains how readers can boost antioxidant levels, reduce fat, and improve sexual fulfillment by convincing the body to operate with the metabolism of a 20-year-old.
Groundbreaking and controversial, "The CR Way" shows how a significant reduction of calorie intake leads to an amazing array of health benefits in all aspects of life.
This report, based on research funded by the MacArthur Foundation, points the way toward a healthier, more active senior citizenship and blasts many traditionally held myths about aging. The research conducted by John W. Rowe, M.D., and Robert L. Kahn, Ph.D., indicates that a healthy manner of living--and not genetics--most influences the quality ...
One of the most respected scientists and futurists in America teams up with an expert on human longevity, to show how we can tap today's revolution in biotechnology and nanotechnology to virtually live forever. Startling discoveries in the areas of genomics, biotechnology, and nanotechnology are occurring every day. The rewards of this research, ...
Drs. Roizen and LaPuma use their RealAge schema to discuss the effects of good nutrition and a healthy lifestyle on reducing physiological age--the age that a person's body actually is given their eating, exercising, work, and leisure habits. The physicians discuss nutrition in accessible terms and provide applicable guides for changing lifestyles.
Dr. Hanley's "Ten Simple Solutions" help readers restore their energy, their health, and their life. "Provides a path to recovery for the countless people who are living beyond their stress response."--Jeffrey S. Bland, Ph.D.
A 25-year scientific study called the Okinawa Centenarian Study, which was designed to find out the reasons why Okinawans had longer than average life spans as well as generally good health into old age, is the focus of this book. The three authors--a geriatrician, an anthropologist, and an internist--conclude that a low-fat diet, high in fiber, ...
A long healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. So what's the formula for success? National Geographic Explorer Dan Buettner has lead teams of researchers across the globe to uncover the secrets of Blue ...
Nutritionist, longevity expert, and Kundalini yogi Dr. Dharma Singh Khalsa offers a nutritional path that is both spiritually sound and medically tested to relieve depression, insomnia, high blood pressure, and other ailments. He discusses the benefits of eating organic foods, juicing, fasting, and preparing foods in a conscious and mindful way. ...
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