You: The Owner's Manual: An Insider's Guide to the Body That Will Make You Healthier and Younger more books like this

by Mehmet C Oz, M.D., Michael F Roizen, M.D.

Featuring more than 75 pages of new information and updated content throughout, this "New York Times" bestseller gives readers the power not just to know what to do to keep fit, but to understand why and how.

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You: Staying Young: The Owner's Manual for Extending Your Warranty more books like this

by Mehmet C Oz, M.D., Michael F Roizen, M.D.

The original "You: The Owners Manual" book showed how bodies work in general, and "You: On a Diet" explained how bodies lose weight and stay fit. In their latest book in the phenomenally bestselling series, Drs. Roizen and Oz illuminate the mysterious mechanisms of aging. (Consumer Health)

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You: The Owner's Manual: An Insider's Guide to the Body That Will Make You Healthier and Younger more books like this

by Michael F Oz Roizen, Mehmet C Oz, M.D. (Read by)

Two powerhouse doctors team up once again to present this updated edition of their bestselling book. This expanded version features more than 75 pages of new information and updated content throughout. (Consumer Health)

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Ancient Secret of the Fountain of Youth more books like this

by Peter Kelder, Dr. Bernie S Siegel, M.D.

"The Celestine Prophecy" meets Deepak Chopra in this simple yet effective series of exercises handed down from generations of Tibetan monks, designed to benefit daily practitioners with various health improvements. "It's easy. It's fast. And it works. I love this program".--John Gray, author of "Men Are from Mars, Women Are from Venus". 24 photos. ...

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Ageless Body, Timeless Mind: The Quantum Alternative to Growing Old more books like this

by Dr. Deepak Chopra

In this book on aging and health, Chopra draws on both Western medicine and ayurvedic principles to offer an approach that harmonizes body, mind, and spirit, providing practical advice on increasing longevity through diet, stress reduction, and exercise. Originally published in 1993, AGELESS BODY, TIMELESS MIND became a bestseller--making Chopra a ...

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Fantastic Voyage: Live Long Enough to Live Forever more books like this

by Ray Kurzweil, PhD, Terry Grossman, M.D.

One of the most respected scientists and futurists in America teams up with an expert on human longevity, to show how we can tap today's revolution in biotechnology and nanotechnology to virtually live forever. Startling discoveries in the areas of genomics, biotechnology, and nanotechnology are occurring every day. The rewards of this research, ...

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The Perricone Promise: Look Younger Live Longer in Three Easy Steps more books like this

by Dr. Nicholas Perricone, M.D.

Best-selling author and dermatologist Nicholas Perricone, M.D., has helped many with his unique anti-aging campaign that combines health and beauty, seeing the skin as an indicator of health. Perricone builds on his earlier work on the connection between inflammation and aging, this time highlighting the effects of neuropeptides in the brain ...

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Natural Hormone Balance for Women: Look Younger, Feel Stronger, and Live Life with Exuberance more books like this

by Uzzi Reiss, Martin Zucker

This is Dr. Reiss's breakthrough, step-by-step program for women who want to take control of their lives by restoring hormonal balance. This revolutionary, common sense natural hormone replacement program is designed to meet the individual needs of most women looking to rejuvenate body and mind--and offers astounding benefits for women of all ages.

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Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond more books like this

by Henry S Lodge, Chris Crowley

A breakthrough book for men, "Younger Next Year" draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like 50-year-olds until well into their 80s.

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Gary Nulls Power Aging more books like this

by Gary Null, Ph.D.

In this tie-in to his PBS special, natural health advocate Gary Null addresses the common symptoms of aging and shows how, by living a healthier life, one can put off many of the visible symptoms, and also have more energy and vitality.

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Low-Fat Living: Turn Off the Fat-Makers, Turn on the Fat-Burners for Longevity, Energy, Weight Loss, Freedom from Di more books like this

by Robert K. Cooper, Leslie L. Cooper

Trimming fats is as easy as one to 10 with this simple yet comprehensive program. Just turn off the 10 fat-making switches and turn on the 10 fat-burning switches, with techniques that are practical, quick, and effective. Best of all, Dr. Cooper's plan requires skillpower--rather than willpower. 36 illustrations.

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The Blue Zone: Lessons for Living Longer from the People Who've Lived the Longest more books like this

by Dan Buettner

"National Geographic" explorer Buettner has traveled the globe to uncover the best strategies for longevity. "The Blue Zone" reveals the surprising secrets gathered from extraordinarily long-lived communities from around the world. 20 b&w photographs.

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Grow Younger, Live Longer: Ten Steps to Reverse Aging more books like this

by Dr. Deepak Chopra, David Simon, M.D.

Following up on his advice in AGELESS BODY, TIMELESS MIND, Chopra presents a 10-step program by which readers can eliminate toxins of the body, mind, and spirit, and restore their biological age by up to 15 years.

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The RealAge Diet: Make Yourself Younger with What You Eat more books like this

by Michael F Roizen, M.D., M D La Puma, John La Puma

Drs. Roizen and LaPuma use their RealAge schema to discuss the effects of good nutrition and a healthy lifestyle on reducing physiological age--the age that a person's body actually is given their eating, exercising, work, and leisure habits. The physicians discuss nutrition in accessible terms and provide applicable guides for changing lifestyles.

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The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too more books like this

by Bradley J Willcox, D Craig Willcox, M.D., Makoto Suzuki, M.D.

A 25-year scientific study called the Okinawa Centenarian Study, which was designed to find out the reasons why Okinawans had longer than average life spans as well as generally good health into old age, is the focus of this book. The three authors--a geriatrician, an anthropologist, and an internist--conclude that a low-fat diet, high in fiber, ...

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Realage: Are You as Young as You Can Be? more books like this

by Michael F Roizen, M.D. (Read by)

In this guide to looking younger and living longer, a preventative gerontologist explores 100 factors, such as diet and usage of drugs, that may cause or help prevent age-related diseases, like osteoporosis and arthritis. He also offers advice on exercise and eating habits that may increase vitality and promote longevity.

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The Edge Effect: Achieve Total Health and Longevity with the Balanced Brain Advantage more books like this

by Dr. Eric R Braverman, M.D.

"Reverse or prevent: Ageing, memory loss, weight gain, sexual dysfunction, Alheimers & more"--Cover. A proven program to reverse and prevent aging will be a must-have for all "baby boomers," by a leading figure in the medical field and a frequent guest on national TV.

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Love & Survival: The Scientific Basis for the Healing Power of Intimacy more books like this

by Dean Ornish, M.D.

A medical doctor advises that emotional health plays an important role in physical health, and shows how intimacy and love are prescriptions for survival.

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The Tao of Health, Sex and Longevity: A Modern Practical Guide to the Ancient Way more books like this

by Daniel Reid

Written by a Westerner for the Western mind, here is the first book to explore in light of modern science the balanced and comprehensive system of health care used by Chinese physicians, martial artists, and meditators for over 5,000 years. Drawing on original Chinese sources and years of personal experience, the author introduces the philosophy ...

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Gary Null's Ultimate Anti-Aging Program more books like this

by Gary Null, Ph.D.

In this guide to looking younger and living longer, alternative health guru Gary Null offers an exercise program and a low-fat, organic diet that may strengthen bones, increase muscle mass, and help prevent age-related diseases, such as arthritis and osteoporosis. Over 100 recipes are included.

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Dr Atkins' age-defying diet revolution more books like this

by Robert C. Atkins, Sheila Buff

Famed author Dr. Atkins, encourages readers to adhere to a strict low-carbohydrate diet that is heavily saturated with animal protein. Additionally, he advises his audience to replace fruits and vegetables with vitamin supplements. Carbohydrate restriction, he argues, helps dieters lose weight, remain youthful, and resist several diseases ...

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Tired of Being Tired more books like this

by Jesse L Hanley, M.D., Nancy Deville

Dr. Hanley's "Ten Simple Solutions" help readers restore their energy, their health, and their life. "Provides a path to recovery for the countless people who are living beyond their stress response."--Jeffrey S. Bland, Ph.D.

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The RealAge Workout: Maximum Health, Minimum Work more books like this

by Michael F Roizen, M.D., Tracy Hafen, M.S., Lawrence A Armour

The bestselling author of "RealAge" is back with a unique fitness program that can add years to one's life. This step-by-step program begins with small lifestyle changes and gradually works its way up to a complete cardiovascular and strength-training regime.

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Food as Medicine: How to Use Diet, Vitamins, Juices, and Herbs for a Healthier, Happier, and Longer Life more books like this

by Dharma Singh Khalsa, M.D.

Nutritionist, longevity expert, and Kundalini yogi Dr. Dharma Singh Khalsa offers a nutritional path that is both spiritually sound and medically tested to relieve depression, insomnia, high blood pressure, and other ailments. He discusses the benefits of eating organic foods, juicing, fasting, and preparing foods in a conscious and mindful way. ...

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Merck Manual of Health & Aging more books like this

by Mark H Beers, M.D. (Editor), Thomas V Jones (Editor)

For today's older population who want to stay healthy while aging, this must-have resource includes vital medical information, as well as essays by aging people on the aspects of getting older.

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