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The Oil-Protein Diet Cookbook
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Dr. Johanna Budwig
This brilliant scientist has put together a wonderfully imaginative "cookbook" and practical guide for the use of oils in daily meal preparation. You'll discover over 500 delicious meal possibilities using the healing powers of flax oil.
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Fats That Heal, Fats That Kill
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Udo Erasmus
In Fats that Heal Fats that Kill, expert Udo Erasmus takes an in-depth look at the oil industry. Read about the politics of health and the way our bodies assimilate oil. Learn about modern healthful oils like flax, evening primrose and hemp.
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Eat Fat Look Thin: A Safe and Natural Way to Lose Weight Permanently
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Bruce Fife
Eat delicious, full-flavoured foods and lose weight permanently with this new, all natural, no-hunger, weight-loss program. You can enjoy rich, full-fat foods and lose weight without the hassle of counting calories, weighing portions, or suffering from hunger. This book exposes many common myths and misconceptions about fats. It reveals new, ...
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Fat: An Appreciation of a Misunderstood Ingredient, with Recipes
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by
Jennifer McLagan
Duck fat. Caul fat. Leaf lard. Bacon. Ghee. Suet. Schmaltz. Cracklings. Jennifer McLagan knows and loves cooking fat, and you'll remember that you do too once you get a taste of her lusty, food-positive writing and sophisticated comfort food recipes. Fat is hot, as public consciousness shifts away from fatphobia, and foodies embrace high-quality ...
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Fat Wars: 45 Days to Transform Your Body
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Brad J King, M.S., M.F.S.
It's you against your 30 billion fat cells! These fat cells stay with you forever and can expand to store as much fat as you choose to stash in them. This book aims to tell you how your body works, how it stores energy, how it stores fuel (fat), how it moves around, and how to get it to burn instead of storing it. The book then helps you to take ...
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Good Food Vs. Bad Food
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Maggie Greenwood Robinson
Twice the healthy advice in this two-in-one volume. Carbohydrates and fats are the banes of nutrition. Diet trend after diet trend advises us to cut them from our meals, but fails to inform us that certain carbs and fats are crucial to physical and mental health and help to prevent cancer, heart disease, and unwanted weight gain. "Good Food vs. ...
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Trans Fats: The Hidden Killer in Our Food
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Judith Shaw, Jeffrey M Aron, M.D. (Foreword by), Doris Ober
Looks at the hidden health dangers of trans fats from partially hydrogenated vegetable oils, found in both fast food and most manufactured foods, discussing what foods contain trans fats, their health impact, and how to avoid them.
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Fat: It's Not What You Think
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Connie Leas
This book provides a refreshing antidote to the misinformation and misleading hype that fuels our misguided fear of fat - both the fat we eat, and the fat we carry around. By explaining its biology and sharing the latest research, veteran science writer Connie Leas convincingly frees fat from its bad reputation. For example, she discusses how our ...
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Choosing the Right Fats
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Udo Erasmus
In this book Udo Erasmus dispels many of the myths about fat--for example, that fats make you fat. He tells which oils to avoid and which ones can help normalize weight. He has advice for athletes who want to improve stamina and performance. Erasmus shares fifteen years experience working with oils, developing what he calls a practical ratio of ...
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The Trans Fat Remedy: 5the First Consumer Guide to Your Family's Biggest Health Threat
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by
Dr. Deborah Mitchell
The Food and Drug Administration has until January 1, 2006, to disclose trans fat content on all nutrition labels. Medical writer Mitchell provides that information now in this first reliable buying guide that identifies which foods contain trans fats and teaches consumers how to uncover hidden trans fats in their favorite foods. Original.
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Good Fat Vs. Bad Fat
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Maggie Greenwood-Robinson, PH.D.
This informative guide that explains the "good fats" and "bad fats" helps readers maintain a balance between the two. The author presents information on how to prevent heart disease, reduce the risk of cancer, lower cholesterol, and promote weight loss. Also includes recipes on how to prepare "good fat" foods, from fried chicken to French fries.
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Cholesterol & Triglycerides
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by
Ellen Moyer
These guides from People's Medical Society address the most common medical concerns in an accessible question-and-answer format. In a departure from conventional references, these books present both traditional and alternative methods of treatment, and offer pro and con points of view for each.
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The Trans Fat Free Kitchen: Simple Recipes, Shopping Guides, Restaurant Tips
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Ronni Julien, M.S.
Just in time to meet the FDA's new labeling law, this reader-friendly guide helps consumers keep their lives free from trans fats, offering shopping lists, sidebars, and tips for eating out.
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Dietary Fats, Lipids, Hormones and Tumorigenesis
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by
David Heber, M.D., Ph.D. (Editor), David Kritchevsky (Editor)
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Good Fats, Bad Fats: An Indispensable Guide to All the Fats Your'e Likely to Encounter
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by
Rosemary Stanton
Most of us regard fat as the number-one food enemy the element in food that stands between us and good health. But most people are unable to make informed choices about which foods to eat and which to avoid because they lack the basic facts about fats and are unaware of the differences between them. In Good Fats, Bad Fats, nutritionist Rosemary ...
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Get the Trans Fat Out: 601 Simple Ways to Cut the Trans Fat Out of Any Diet
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Suzanne Havala Hobbs
Featuring recipes with zero trans fat and a complete, easy-to-understand guide to the trans fat content of many common products and menu items, this book shows how to identify and avoid these damaging fats--without sacrificing taste or convenience.
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The Good Fat, Bad Fat Counter
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by
Sheila Buff
Builds an awareness of the kinds and amounts of fat found in various foods, explains how various fats affect the body, and offers recipes that can help reduce the risk of heart attack and cancer and promote weight loss.
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Good Fats and Oils: Why We Need Them and How to Use Them in the Kitchen
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by
Siegfried Gursche
Good fats are not only healthful they actually help to control fat metabolism in the body. In other words, good fats can help keep you from getting fat! Better yet the knowledge of which fats are good and which aren't can help you achieve and maintain health. Here is easy-to-understand, specific, need-to-know information about fats and oils. ...
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Complete Fats and Oils Book
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Lewis Harrison
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The Politics of Fat: Food and Nutrition Policy in America
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by
Laura S Sims
Politics pervades every link in the food chain from the farm to the fork. It influences what foods we eat, how much they cost, what we know about them, and how safe they are. This book brings the point home by focusing on the vexing issue of dietary fat content - known to be a health menace but also an ingredient in many or most of our best-loved ...
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Food Lipids: Chemistry, Nutrition, and Biotechnology, Second Edition
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by
Casimir C Akoh (Editor), David B Min (Editor), Akoh C Akoh
Highlighting the role of dietary fats in foods, human health, and disease, this book offers comprehensive presentations of lipids in food. Furnishing a solid background in lipid nomenclature and classification, it contains over 3600 bibliographic citations for more in-depth exploration of specific topics and over 530 illustrations, tables, and ...
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User's Guide to Good Fats and Bad Fats: Learn the Difference Between Fats That Make You Well and Fats That Make You Sick
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Marie Moneysmith, Jack Challem
Learn how to avoid unhealthy fats hidden in many foods, while learning about the benefits of good fats.
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Food Proteins and Lipids
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Damodaran
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Oils
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by
Lola M Schaefer
Each book in this series introduces a food group and explains how it fits into a balanced diet. Readers will learn what types of foods are found in eaach of the food groups and how many foods from each group they should eat each day.
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Fats We Need to Eat
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Jeanette H Ervin, Jeannette Ewin
Differentiates between "good" and "bad" fats in foods. Medical research evidence confirms that essential fatty acids (EFA) play a crucial role in maintaining health and preventing disease. The book clearly explains the role of EFAs and their relationship to anti-oxidants such as vitamins C and E.
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