The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way more books like this

by Sifu Shi Yan Ming

Illustrated with hundreds of four-color photographs, this resource distills a lifetime of Shaolin training and wisdom into a 28-day workout, a kung fu program of both fitness and spiritual lessons that can be applied to every aspect of one's life: work, relationships, family.

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Wing Chun Kung Fu: The Wooden Dummy more books like this

by Sifu Shaun Rawcliffe, Sifu Garry McKenzie (Foreword by), Paul S Clifton (Foreword by)

Wing Chun Kung Fu has a long history but it has only been taught openly since the 1950s when Grandmaster Yip Man revealed the secrets fo the art and began to teach large numbers of students in Hong Kong. Characterized by economical movements, simple and direct short-range simultaneous attack and defence hand techniques, as well as powerful low ...

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An American's Journey to the Shaolin Temple more books like this

by Steve De Masco

The author shares the story of his ascension to 10th-degree Shaolin kempo black belt and his appointment as an honorary ambassador to China's legendary Shaolin Temple. Rare techniques of more than 350 photos accompany this must-have book for every Shaolin enthusiast.

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